9781300288763 (1 résultats)

Soft cover. Etat : New. Guide For The Body Keeps The Score: Brain, Mind and Body in The Healing of Trauma Are you tired of carrying the weight of unresolved trauma? Yearning for a sense of peace and empowerment? Imagine breaking free from the shackles of the past and embracing a future of renewed vitality, purpose, and joy. All this can be yours as you delve deeper into the groundbreaking work of the book "The Body Keeps the Score" and embark on a transformative journey towards reclaiming your emotional well-being. Within the pages of this guide for The Body Keeps The Score, you'll uncover an array of powerful tools and exercises derived from the acclaimed practice of Dr. Bessel van der Kolk. By immersing yourself in this transformative process, you will: ??Gain Awareness: Uncover the hidden connections between mind, body, and trauma, shedding light on the chains that bind you. With this newfound understanding, you can begin to heal wounds that have lingered for far too long. ??Foster Self-Compassion: Learn to embrace self-compassion as a cornerstone of healing. By nurturing a deep sense of empathy and understanding towards yourself, you can transform self-criticism into self-love, nurturing profound healing and growth. ??Navigate your emotions: Gain valuable insights into the emotional landscape within you, unraveling the complexities of trauma, anxiety, and depression. Discover practical strategies to regulate your emotions and experience a renewed sense of emotional freedom. ?This helpful guide for The Body Keeps The Score respects your unique journey, providing a safe and supportive space to explore difficult emotions. The concepts and strategies crafted offer gentle guidance and support at every step, whilst the exercises are thoughtfully designed to be engaging, empowering, and suitable for self-reflection or group work. ??Succinct, concise Chapter by Chapter Summaries which deliver the important pointers ??Actionable Steps that will kick start you on the Journey of Self Transformation ??Tailored Questions which will challenge and stretch yet not overburden you No matter where you are on your healing path, this implementation guide offers a safe space for exploration and healing. ?Rediscover your inner strength, unveil the extraordinary potential that lies within you and embark on a path towards a brighter future!