Pilates for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover - Couverture souple

Austin, Denise

Couverture souple

ISBN 10 : 1579547729 ISBN 13 : 9781579547721

Editeur : Rodale Pr, 2003

Synopsis

Book by Austin Denise

A propos du livre

Présentation de l'éditeur

Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days!

Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy lasting benefits.

In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.

* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.

You'll find everything you need in one step-by-step plan!

Biographie de l'auteur

Denise Austin hosts and stars in Fit & Lite and Daily Workout, the #1 fitness show in America, on Lifetime Television. She's been appointed to serve as a member of the President's Council on Physical Fitness and Sports. Denise has sold more than 15 million copies of her 30 exercise videos, and she's authored several fitness books, including Fit and Fabulous after 40, JumpStart, Hit the Spot!, and Lose Those Last 10 Pounds. Her column "Shape Up with Denise Austin" appears monthly in Prevention magazine.

Denise lives outside Washington, D.C., with her husband, Jeff, and two daughters. A youthful age 45, Denise credits Pilates for her flat tummy, positive outlook, and high energy.

Détails de l'édition

• Éditeur: Rodale Pr
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 1579547729
• ISBN 13: 9781579547721
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible