Synopsis
Beat depression now – and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Vermilion, 2019
ISBN 10 : 1785042513
ISBN 13 : 9781785042515
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Vermilion, 2019
ISBN 10 : 1785042513
ISBN 13 : 9781785042515
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Edité par
Vermilion, 2019
ISBN 10 : 1785042513
ISBN 13 : 9781785042515
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1785042513I4N00
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Ebury Publishing, United Kingdom, London, 2019
ISBN 10 : 1785042513
ISBN 13 : 9781785042515
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Paperback. Etat : Very Good. Beat depression now and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010236469
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The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs
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Ebury Publishing, 2019
ISBN 10 : 1785042513
ISBN 13 : 9781785042515
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Vermilion, 2019
ISBN 10 : 1785042513
ISBN 13 : 9781785042515
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Couverture souple
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The Depression Cure
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The Depression Cure (Paperback)
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Ebury Publishing, London, 2019
ISBN 10 : 1785042513
ISBN 13 : 9781785042515
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Paperback. Etat : new. Paperback. The lifestyle change programme that is three times more effective in delivering lasting improvements than conventional treatments for depressionBeat depression now - and for lifeBased on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life-- physical exercise- omega-3 fatty acids- natural sunlight exposure- restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781785042515
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The Depression Cure
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Paperback. Etat : New. Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. N° de réf. du vendeur LU-9781785042515
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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