9781837312139 (2 résultats)
Edité par Penguin, London
- Couverture souple
Vendeur : Magers and Quinn Booksellers, Minneapolis, MN, Etats-UnisMagers and Quinn Booksellers
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 8,83
EUR 3,42 expéditionExpédition nationale : Etats-UnisQuantité disponible : 6 disponible(s)
Trade Paperback. Etat : New. Brand New.
Edité par Penguin, 2021
- Couverture souple
Vendeur : Bill & Ben Books, Faringdon, Royaume-UniBill & Ben Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 7,20
EUR 11,78 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 4 disponible(s)
Paperback. Etat : New. 'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday Times What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike s…hows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
