9781922616371 (2 résultats)

Paperback. Tammi Kirkness, Murdoch Books. Author: Tammi KirknessBinding: PaperbackPublisher: Murdoch Books, 2022Condition remarks:Book: Good Jacket: No dust jacket - cloth/board in good conditionPages: Good Markings: No markingsCondition remarks: Condition as shown in imageThis practical self-help guide presents a clear, actionable framework for individuals seeking to regain control over their mental well-being. It instructs readers through a series of step-by-step techniques designed to effectively neutralise the debilitating effects of worry, overthinking, and anxiety. The author details accessible strategies that empower readers to interrupt negative thought patterns and cultivate a calmer, more resilient mindset. This essential resource offers a compassionate yet direct approach, illustrating how to build lasting coping mechanisms for everyday stressors. It ultimately equips readers with the tools necessary to navigate life's challenges with greater ease and confidence. Paperback.

Book. Etat : Used. 9.78192E+12. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What ?Used? Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used ? Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life.