The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism - Couverture souple

Frazier, Karen

 
9781943451067: The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
Couverture souple
ISBN 10 : 1943451060 ISBN 13 : 9781943451067
Editeur : Sonoma Press, 2016

Synopsis

"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNT

From Karen Frazier, author of The Hashimoto's Cookbook & Action Plan.

Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimoto's 4-Week Plan provides practical strategies to help you:

  • EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.
  • SLEEP BETTER: Action-oriented tips to improve sleep hygiene.
  • REDUCE STRESS: Practical advice to manage stress and anxiety.
  • PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sonoma Press
Date d'édition
2016
Langue
anglais
ISBN 10 
1943451060
ISBN 13 
9781943451067
Reliure
Broché
Numéro d'édition
1
Nombre de pages
268
Coordonnées du fabricant
non disponible
Personne responsable
non disponible