Sonoma press (928 résultats)

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Paperback. Etat : Good. The Most Painless Approach to Adopting a GERD-Friendly Diet Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste. Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptomsA step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyleA "Personal Triggers" guide helps you customize your diet to your body's unique needs With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.…

Paperback. Etat : Very Good. The Most Painless Approach to Adopting a GERD-Friendly Diet Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste. Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptomsA step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyleA "Personal Triggers" guide helps you customize your diet to your body's unique needs With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.…

Paperback. Etat : Very Good. Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen. Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home. Essential Oils and Aromatherapy contains: A Comprehensive Introduction covering everything you need to know to get started with essential oils. 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes. Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more. A Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs. Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more. …

Paperback. Etat : Good. Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen. Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home. Essential Oils and Aromatherapy contains: A Comprehensive Introduction covering everything you need to know to get started with essential oils. 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes. Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more. A Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs. Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more. …

Paperback. Etat : Very Good. "Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."--Closer Weekly Magazine Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet. Paleo for Beginners contains: A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus. 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks. An Essential Introduction for understanding the basic health benefits of Paleo. Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home. Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more! Rediscover the healthiest diet in human history with Paleo for Beginners.…

Paperback. Etat : Good. "Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."--Closer Weekly Magazine Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet. Paleo for Beginners contains: A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus. 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks. An Essential Introduction for understanding the basic health benefits of Paleo. Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home. Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more! Rediscover the healthiest diet in human history with Paleo for Beginners.…

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Paperback. Etat : Good. Shed pounds and improve your health with the DASH diet, ranked #1 in Best Diets Overall by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: -150 delicious DASH diet recipes for every meal -Detailed information on the proven health benefits of the DASH diet -30-day DASH diet meal plan for lasting weight loss -Targeted health plans for weight loss and high blood pressure -10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life. …

Paperback. Etat : Very Good. Shed pounds and improve your health with the DASH diet, ranked #1 in Best Diets Overall by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: -150 delicious DASH diet recipes for every meal -Detailed information on the proven health benefits of the DASH diet -30-day DASH diet meal plan for lasting weight loss -Targeted health plans for weight loss and high blood pressure -10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.…

Paperback. Etat : Fair. Winner of Red Tricycle's 2015 Best Cookbook for Babies Award This playful baby food cookbook helps parents prepare a culinary adventure for the newest eater in the family. Baby food chef and founder of the beloved blog Baby FoodE, Michele Olivier, shows you how to make delicious, healthy food for your baby and toddler-regardless of how much time you have (and how little sleep you're getting). From first purees to toddler finger foods, these dishes have everything your little foodie needs to grow into a grown-up palate. Roll up your sleeves and start thinking beyond the baby food aisle, with: Over 100 Baby Food Recipes transitioning your little ones from purees to solids, with indications for age Helpful FAQ for all stages of infancy and toddlerhood concerning nutrition and eating habits A How-To Overview covering everything you need to know about making baby food Baby food recipes include: Apple + Mint + Ricotta Puree / Fennel + Pea + Peach Puree / Pumpkin + Thyme Puree / Sesame Tofu Sticks + Peanut Sauce / Curried Egg Finger Sandwiches + Mango Chutney / Slow Cooker Chicken Tagine + Couscous / Sausage + Kale Over Creamy Polenta / DIY Toddler Sushi Bar, and more. Consider yourself warned: your child's first words might just be "More, please.".…

Paperback. Etat : Very Good. Winner of Red Tricycle's 2015 Best Cookbook for Babies Award This playful baby food cookbook helps parents prepare a culinary adventure for the newest eater in the family. Baby food chef and founder of the beloved blog Baby FoodE, Michele Olivier, shows you how to make delicious, healthy food for your baby and toddler-regardless of how much time you have (and how little sleep you're getting). From first purees to toddler finger foods, these dishes have everything your little foodie needs to grow into a grown-up palate. Roll up your sleeves and start thinking beyond the baby food aisle, with: Over 100 Baby Food Recipes transitioning your little ones from purees to solids, with indications for age Helpful FAQ for all stages of infancy and toddlerhood concerning nutrition and eating habits A How-To Overview covering everything you need to know about making baby food Baby food recipes include: Apple + Mint + Ricotta Puree / Fennel + Pea + Peach Puree / Pumpkin + Thyme Puree / Sesame Tofu Sticks + Peanut Sauce / Curried Egg Finger Sandwiches + Mango Chutney / Slow Cooker Chicken Tagine + Couscous / Sausage + Kale Over Creamy Polenta / DIY Toddler Sushi Bar, and more. Consider yourself warned: your child's first words might just be "More, please.".…

Paperback. Etat : Good. Winner of Red Tricycle's 2015 Best Cookbook for Babies Award This playful baby food cookbook helps parents prepare a culinary adventure for the newest eater in the family. Baby food chef and founder of the beloved blog Baby FoodE, Michele Olivier, shows you how to make delicious, healthy food for your baby and toddler-regardless of how much time you have (and how little sleep you're getting). From first purees to toddler finger foods, these dishes have everything your little foodie needs to grow into a grown-up palate. Roll up your sleeves and start thinking beyond the baby food aisle, with: Over 100 Baby Food Recipes transitioning your little ones from purees to solids, with indications for age Helpful FAQ for all stages of infancy and toddlerhood concerning nutrition and eating habits A How-To Overview covering everything you need to know about making baby food Baby food recipes include: Apple + Mint + Ricotta Puree / Fennel + Pea + Peach Puree / Pumpkin + Thyme Puree / Sesame Tofu Sticks + Peanut Sauce / Curried Egg Finger Sandwiches + Mango Chutney / Slow Cooker Chicken Tagine + Couscous / Sausage + Kale Over Creamy Polenta / DIY Toddler Sushi Bar, and more. Consider yourself warned: your child's first words might just be "More, please.".…

paperback. Etat : Fair.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Etat : Very Good. Discover the amazing natural health benefits of apple cider vinegar-no special diets, meal plans, or expensive beauty products required. Whether you are looking to detox, lose weight, or achieve a glowing complexion, The Apple Cider Vinegar Cure offers everything you need to know to take advantage of the miraculous health benefits of apple cider vinegar. Offering more than one hundred health solutions, The Apple Cider Vinegar Cure provides simple step-by-step instructions for unlocking the natural powers of this age-old product. - 125 amazing natural remedies for health, beauty, and home - Healthy drink elixirs and solutions to lose weight, detox your body, and balance your metabolism - Beauty-enhancing recipes include toners and masks to treat acne, eczema, lighten sun and age spots, and more - Recipes to soothe and cure common ailments such as sunburns, skin rashes, and chapped lips - A handy shopper's guide to ensure you purchase the right type and quality of apple cider vinegar for your personal needs - An easy-to-understand overview of apple cider vinegar and its many uses for improving overall health and wellness.…

Paperback. Etat : Good. Clean Eating Is Easy. Clean Meal Planning Should Be, Too. The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as uncomplicated. Now it is, with a 28-day meal plan developed by the creators of the New York Times Bestseller Clean Eating Made Simple. In these pages, you'll find: -Weekly menus of breakfast, lunch, and dinner recipes--even snacks and dessert -Grocery shopping lists with the exact amounts you'll need to buy. No waste -Prep ahead tips to make a week's worth of cooking completely doable. -150 recipes, including 101 vegetarian recipes These recipes prove that when you consume the best ingredients in sensible amounts, you won't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating--and clean your plate in the process.…

Paperback. Etat : Good. Discover the amazing natural health benefits of apple cider vinegar-no special diets, meal plans, or expensive beauty products required. Whether you are looking to detox, lose weight, or achieve a glowing complexion, The Apple Cider Vinegar Cure offers everything you need to know to take advantage of the miraculous health benefits of apple cider vinegar. Offering more than one hundred health solutions, The Apple Cider Vinegar Cure provides simple step-by-step instructions for unlocking the natural powers of this age-old product. - 125 amazing natural remedies for health, beauty, and home - Healthy drink elixirs and solutions to lose weight, detox your body, and balance your metabolism - Beauty-enhancing recipes include toners and masks to treat acne, eczema, lighten sun and age spots, and more - Recipes to soothe and cure common ailments such as sunburns, skin rashes, and chapped lips - A handy shopper's guide to ensure you purchase the right type and quality of apple cider vinegar for your personal needs - An easy-to-understand overview of apple cider vinegar and its many uses for improving overall health and wellness.…

Paperback. Etat : Fair. Discover the amazing natural health benefits of apple cider vinegar-no special diets, meal plans, or expensive beauty products required. Whether you are looking to detox, lose weight, or achieve a glowing complexion, The Apple Cider Vinegar Cure offers everything you need to know to take advantage of the miraculous health benefits of apple cider vinegar. Offering more than one hundred health solutions, The Apple Cider Vinegar Cure provides simple step-by-step instructions for unlocking the natural powers of this age-old product. - 125 amazing natural remedies for health, beauty, and home - Healthy drink elixirs and solutions to lose weight, detox your body, and balance your metabolism - Beauty-enhancing recipes include toners and masks to treat acne, eczema, lighten sun and age spots, and more - Recipes to soothe and cure common ailments such as sunburns, skin rashes, and chapped lips - A handy shopper's guide to ensure you purchase the right type and quality of apple cider vinegar for your personal needs - An easy-to-understand overview of apple cider vinegar and its many uses for improving overall health and wellness.…