ISBN: 9798182909778 (3 résultats)

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Anxiety doesn't have to run your life.Worry that won't switch off. A racing heart before a meeting. Plans you cancel because the what-ifs got too loud. If that sounds familiar, you are far from alone, and there are skills that help.Conquering Anxiety gathers widely used, well-established approaches, including cognitive behavioral therapy (CBT), graded exposure and acceptance-based skills, into one plain-language toolkit. Each chapter explains what is going on, gives you a step-by-step tool, walks through an example, flags common mistakes and ends with a worksheet you can use that week.Inside you'll learn how to:A 30-day plan pulls it all together, and the Toolkit collects every worksheet in one place.This book is general information, not a substitute for diagnosis or treatment. It includes guidance on when and how to get professional help.Start today. Get your copy of Conquering Anxiety.…