ISBN: 9798259631731 (3 résultats)

Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 148 pp. Englisch.

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Living with ADHD can make emotional patterns, self-criticism, avoidance, impulsive reactions, and relationship struggles difficult to understand. Shadow Work for ADHD offers a practical, compassionate approach to exploring the thoughts, beliefs, and protective habits operating beneath everyday challenges. Through ADHD-aware reflection practices, you'll learn to recognize shame cycles, understand emotional triggers, examine masking, strengthen boundaries, respond differently to rejection, and rebuild self-trust without judging yourself for every struggle. Rather than promising to treat ADHD, this book focuses on meaningful self-understanding and practical change, helping you separate difficult behaviors from identity and develop a healthier relationship with yourself.…

Taschenbuch. Etat : Neu. Shadow Work for ADHD | A Practical Method for Understanding Hidden Patterns, Breaking Shame Cycles, Managing Emotional Triggers, Setting Healthy Boundaries, and Building Lasting Self-Trust | May Jay | Taschenbuch | Englisch | 2026 | Chiify | EAN 9798259631731 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu Print on Demand.…