9798290079219 (7 résultats)
Vendeur : GreatBookPrices, Columbia, MD, Etats-UnisGreatBookPrices
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 14,64
EUR 2,31 expéditionExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : New.
Vendeur : GreatBookPrices, Columbia, MD, Etats-UnisGreatBookPrices
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Comme neuf
EUR 14,97
EUR 2,31 expéditionExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : As New. Unread book in perfect condition.
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-UniGreatBookPricesUK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Comme neuf
EUR 17,30
EUR 17,56 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : As New. Unread book in perfect condition.
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-UniGreatBookPricesUK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 17,83
EUR 17,56 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : New.
Edité par Independently Published, 2025
- Couverture souple
- impression à la demande
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 17,03
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. Unlock a revolutionary training system that blends hypertrophy, conditioning, and cardiovascular development-all without traditional cardio. The PHA Split: Metabolic Hypertrophy Through Peripheral Heart Action Training is a no-fluff guide to the most efficient training model for athletes, bodybu…ilders, and high-performing lifters seeking body recomposition and sustainable results.Born from the work of 1960s pioneers like Dr. Arthur Steinhaus and Bob Gajda, PHA training alternates upper and lower body movements to drive blood flow across distant muscle regions. The result: elevated heart rate, full-body fatigue, and muscle growth under stress-all in one seamless workout. Unlike conventional "bro splits," PHA training delivers density, systemic conditioning, and real-world carryover that translates to lean muscle, lower fat, and improved work capacity.This book breaks down the science and practice of PHA across 30 expert-level chapters. Learn how to program your own PHA split, choose exercises that optimize flow, manage recovery under high-frequency training, and tailor protocols for fat loss, joint longevity, and hormonal health. Discover how PHA builds hypertrophy even under fatigue, improves VO2 max without steady-state cardio, and adapts to home gyms, travel, or sport-specific integration.Whether you're training for aesthetics, athletic performance, or metabolic resilience, The PHA Split gives you the structure, rationale, and progressions needed to train harder, smarter, and longer-without burnout.Perfect for intermediate to advanced lifters, strength coaches, and anyone seeking maximum adaptation in minimal time. If you're ready to evolve beyond conventional splits, this is your manual. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Edité par Independently Published, 2025
- impression à la demande
Vendeur : PBShop.store US, Wood Dale, IL, Etats-UnisPBShop.store US
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 17,27
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Edité par Independently Published, 2025
- Couverture souple
- impression à la demande
Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 19,88
EUR 43,31 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. Unlock a revolutionary training system that blends hypertrophy, conditioning, and cardiovascular development-all without traditional cardio. The PHA Split: Metabolic Hypertrophy Through Peripheral Heart Action Training is a no-fluff guide to the most efficient training model for athletes, bodybu…ilders, and high-performing lifters seeking body recomposition and sustainable results.Born from the work of 1960s pioneers like Dr. Arthur Steinhaus and Bob Gajda, PHA training alternates upper and lower body movements to drive blood flow across distant muscle regions. The result: elevated heart rate, full-body fatigue, and muscle growth under stress-all in one seamless workout. Unlike conventional "bro splits," PHA training delivers density, systemic conditioning, and real-world carryover that translates to lean muscle, lower fat, and improved work capacity.This book breaks down the science and practice of PHA across 30 expert-level chapters. Learn how to program your own PHA split, choose exercises that optimize flow, manage recovery under high-frequency training, and tailor protocols for fat loss, joint longevity, and hormonal health. Discover how PHA builds hypertrophy even under fatigue, improves VO2 max without steady-state cardio, and adapts to home gyms, travel, or sport-specific integration.Whether you're training for aesthetics, athletic performance, or metabolic resilience, The PHA Split gives you the structure, rationale, and progressions needed to train harder, smarter, and longer-without burnout.Perfect for intermediate to advanced lifters, strength coaches, and anyone seeking maximum adaptation in minimal time. If you're ready to evolve beyond conventional splits, this is your manual. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
