When the Body Says No Cookbook: Healing Through Food: Nourishing the Body When Stress Takes Its Toll - Couverture souple

Warne, Beverly

Couverture souple

ISBN 13 : 9798312862980

Editeur : Independently published, 2025

Synopsis

When the Body Says No Cookbook

Healing Through Food: Nourishing the Body When Stress Takes Its Toll

What if the key to healing chronic stress, inflammation, and disease isn’t found in a pill—but on your plate? When the Body Says No Cookbook is more than just a collection of recipes—it’s a revolutionary guide to reclaiming your health through food. Inspired by the groundbreaking work of Dr. Gabor Maté, this book unveils the hidden connection between chronic stress, emotional trauma, and the food we eat.

Why You Can’t Afford to Miss This Book

✔ A New Approach to Healing: Discover how specific foods can calm your nervous system, reduce inflammation, and repair stress-related damage at a cellular level.

✔ Exclusive, Science-Backed Recipes: From gut-healing soups to anti-inflammatory tonics and stress-reducing snacks, every recipe is crafted to support resilience, digestion, and long-term wellness.

✔ Mind-Body Nutrition at Its Best: Learn how emotional trauma and stress impact digestion and immunity—and how food can reverse the damage.

✔ 28-Day Healing Meal Plan: Take the guesswork out of eating with a structured, easy-to-follow plan designed to nourish both body and mind.

Your body has been sending signals—it’s time to start listening. This cookbook is your essential roadmap to healing through food, breaking the cycle of stress, and reclaiming your vitality. Start today—because your health is worth it.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798312862980
• Reliure: Broché
• Nombre de pages: 111
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg