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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. Did you know that eggs are a type of food classified as a superfood? This is because eggs are packed with nutrients. If you take a single large egg, you will come across 75 calories but 7 grams of protein, 5 grams of fat, and 1.6 grams of saturated fat. Aside from that, eggs are also an excellent source of vitamins as they contain vitamins A, B12, B2, and Folate. They also contain choline which is said to be extremely vital for one's brain health. Eggs are a great source of nutrients and will undoubtedly help you meet your daily protein needs. Isn't there a problem with the cholesterol in eggs? The cholesterol in eggs may be controversial, but keep in mind that it provides the recommended daily allowance (RDA) for cholesterol that your body needs (found in the yolk). It's not a negative thing to happen. Consuming an excessive amount of cholesterol, which can cause your bad cholesterol to rise and your good cholesterol to drop, is problematic in the same way that consuming an excessive amount of anything else is. If you are worried about your cholesterol levels, you may ask your doctor to do a series of simple blood tests on you. Bear in mind that cholesterol is found only in foods of animal origin. Seafood, butter, bacon, pastries, red meat, sausages, cheese, and some types of fish are among the foods you may want to limit if you've been told you need to decrease your cholesterol levels. However, if you're watching your cholesterol, you may want to limit how often you eat eggs. Fortunately, there are plenty of delicious egg recipes you can make at home. You are the intended audience for this "Excellence's Egg Cookbook Is Finally Here" cookbook. Unless you have a severe allergy, there is no reason not to include eggs in your diet, at least periodically. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.