The Latest Low FODMAP Diet Cookbook for Beginners: 1800 Days of Mouthwatering Healthy Low Fodmap Recipe Say Goodbye to IBS and Promote Digestive Health With 28 Days Meal Plan - Couverture souple

Olson, Ruth C

Couverture souple

ISBN 13 : 9798868112249

Editeur : Independently published, 2023

Synopsis

1800 Days of Mouthwatering Healthy Low Fodmap Recipe Say Goodbye to IBS and Promote Digestive Health With 28 Days Meal Plan

💡This Low FODMAP Diet cookbook reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.

✅Learn more about the surprises in this Low Fodmap Recipe Book together!

• Introduction to the Low-FODMAP Diet: Learn the definition of Low-FODMAP, foods you should eat, lifestyle recommendations and more!
• More than 1,800 days of non-repeatable food for every occasion and preference, from home-cooked meals to holiday feasts, with endless culinary creations to pamper your stomach with every dish
• DIY blank recipe pages allow you to create your own menu based on your personal tastes and nutritional needs.
• Organic ingredients that are readily available at your local market and affordable for anyone to use
• A comprehensive 28-day meal plan to accelerate your recovery and dietary transformation in one month.
• Grocery lists, cooking times, ingredient ratios and exactly what to do at each step, all at your fingertips!
• Nutritional information at your fingertips with every bite of food you eat!

...... There's so much more to explore!

With the Low Fodmap Diet Book, you'll have a wider selection of gut-friendly dishes without compromising on taste, and we're sure you'll love these simple, nutritious meals!

🥙Delicious Breakfasts
🥬Nutritionally balanced vegetables
🥣Tummy-warming soups, salads and side dishes
🍖Juicy and flavorful meats
🐟Protein-rich fish and seafood
🍶Sauces, Dressings, And Condiments
🤤Mouth-watering snacks and desserts
And much more delicious information...

🌟 Why put off your health journey?

⭐ Click to get this IBS Book, your health and taste buds will thank you!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798868112249
• Reliure: Broché
• Nombre de pages: 108
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg