Betharia sharad kumar (12 résultats)

Etat : New.

Paperback. Etat : New.

Taschenbuch. Etat : Neu. Neuware.

Paperback. Etat : new. Paperback. In How I Reduced Belly Fat in 60 Days, you will discover the science behind visceral fat-the hidden fat that surrounds vital internal organs like liver, pancreas, intestine and increases the risk of diabetes, heart disease, fatty liver, and other chronic conditions.Modern evidence-based medicine has shown that the traditional advice to "eat less and move more" does not lead to sustainable weight loss. The true driver of obesity is a hormonal imbalance. When key hormones like insulin and cortisol remain chronically elevated, your body goes into fat-storage mode and suppresses fat burning. Correcting this hormonal environment through lifestyle modifications is the real secret to get rid of visceral fat and achieve desired weight for life.Drawing from the latest medical research and powerful, first-hand personal experience, this book breaks down complex physiology into a clear, actionable, and life-changing blueprint.What You Will Discover Inside: The Science of Fat: Why the body stores visceral fat and how specific hormones dictate storage versus burning.Metabolic Switching: How intermittent fasting shifts your body's fuel source from sugar burning to fat burning.The 60-Day Protocol: A step-by-step, progressive fat-loss plan designed for real life.Right Nutrition: What to drink and eat during fasting and eating windows for optimal results.Cellular Renewal: The vital role of autophagy and your body's natural repair mechanisms.Sustainable Maintenance: How to reset your body's "fat thermostat" (set point) to prevent weight regain for life.Whether your immediate goal is to shed stubborn abdominal fat, reverse prediabetes, lower your cardiovascular risks, or simply reclaim your daily energy and vitality, How I Reduced Belly Fat in 60 Days provides the definitive, evidence-based roadmap to a healthier, leaner you. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Etat : Neu. Neuware.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : New.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. In How I Reduced Belly Fat in 60 Days, you will discover the science behind visceral fat-the hidden fat that surrounds vital internal organs like liver, pancreas, intestine and increases the risk of diabetes, heart disease, fatty liver, and other chronic conditions.Modern evidence-based medicine has shown that the traditional advice to "eat less and move more" does not lead to sustainable weight loss. The true driver of obesity is a hormonal imbalance. When key hormones like insulin and cortisol remain chronically elevated, your body goes into fat-storage mode and suppresses fat burning. Correcting this hormonal environment through lifestyle modifications is the real secret to get rid of visceral fat and achieve desired weight for life.Drawing from the latest medical research and powerful, first-hand personal experience, this book breaks down complex physiology into a clear, actionable, and life-changing blueprint.What You Will Discover Inside: The Science of Fat: Why the body stores visceral fat and how specific hormones dictate storage versus burning.Metabolic Switching: How intermittent fasting shifts your body's fuel source from sugar burning to fat burning.The 60-Day Protocol: A step-by-step, progressive fat-loss plan designed for real life.Right Nutrition: What to drink and eat during fasting and eating windows for optimal results.Cellular Renewal: The vital role of autophagy and your body's natural repair mechanisms.Sustainable Maintenance: How to reset your body's "fat thermostat" (set point) to prevent weight regain for life.Whether your immediate goal is to shed stubborn abdominal fat, reverse prediabetes, lower your cardiovascular risks, or simply reclaim your daily energy and vitality, How I Reduced Belly Fat in 60 Days provides the definitive, evidence-based roadmap to a healthier, leaner you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Etat : new. Paperback. EVIDENCE BASED WAY TO BECOME HEALTHIER EVERY DAYThis is a powerful, science-backed guide for ageing gracefully and living a long life full of strength and vibrant energy. Supported by the latest research in longevity, nutrition, metabolic health, and human physiology, this book translates complex science into practical steps you can apply today to stay active, sharp and full of purpose as you enter the later phases of life. It highlights that the four strongest pillars of health and longevity are Vigorous Exercise, Proteins, Omega-3 fatty acids, and Vitamin D. Vigorous exercise is the universally accepted most potent intervention for extending both lifespan and functional health span. Complementing this, optimal nutrition, specifically the intake of protein, Omega-3s, and Vitamin D-serves as the second most empowering tool to achieve a long and healthy life.It enables you to implement changes to the way you live which yield a range of extraordinary health benefits, including prevention of Lifestyle diseases insulin resistance, reduction of blood pressure, significant enhancement of cognitive function, preservation of lean muscle mass, and development of emotional resilience.What You Will Explore InsideThis book is more than a health guide; it is a comprehensive, science-backed manual for a future filled with energy and purpose. Inside, you will explore invaluable scientific information on key areas of health and longevity: The Powerful Twins-Protein and Healthy Fats: Learn about the optimal sources of these essential macronutrients, including Fish, Nuts (Almonds, Walnuts, Pistachios), Seeds (Chia, Flax, Pumpkin), Whey Protein, Olive Oil, Soy, and Greek Yogurt.Quick & Healthy Food solutions: Discover an incredibly simple way to consume a full day's requirement of seeds in one go, plus a delicious whey protein shake with yogurt to perfectly start your day.Dietary Guidance: Explore specific foods proven effective for lowering cholesterol, blood pressure, and blood sugar.Managing the Six Enemies of Health & Longevity: Master the strategies for neutralizing the most common obstacles to long life, known as the "Six S": Sugar, Salt, Saturated Fats, Stress, Smoking & Spirits (excessive alcohol)Synergy of Physical Exercise: Learn the optimal way to combine Cardio (Zone-2), Strength Training, and HIIT to build muscle mass, strengthen cardiovascular health, and prevent accidents and falls.Sleep & Recovery: Understand the crucial role of Vitamin D and Vitamin B12 during sleep, and how to maximize your rest.Weight Management: Discover how to lose weight without sacrificing lean muscle mass.Integrate Yoga and Mindfulness: Ancient practices validated by modern science to combat stress, elevate mood, and cultivate inner peace.Circadian Rhythm Alignment: Learn how syncing your daily habits with your body's natural clock supercharges recovery, sleep, and self-healing.The Gut-Brain Axis: Understand why nurturing digestion with prebiotics and probiotics is the key to vitality, mood, and immunity.Predictive Health Monitoring: Leverage wearable smart devices for tracking key biomarkers and transforming predictive health monitoring.Truths About Common Conditions: Debunk the myths surrounding Blood Pressure, Diabetes, and Cholesterol and learn effective ways of dealing with lifestyle diseases.Adopt these proactive ways to sculpt a life of exceptional health, ensuring your later years are your best years. Start your journey to a longer, more vibrant life today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…