Vendeur : Big River Books, Powder Springs, GA, Etats-Unis
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Ajouter au panierEtat : very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact.
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Ajouter au panierEtat : New.
Langue: anglais
Edité par Little, Brown Book Group, GB, 2024
ISBN 10 : 1472147413 ISBN 13 : 9781472147417
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Ajouter au panierPaperback. Etat : New. Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact on your life.The aim of this book is to help you to understand a bit more about these worries, what you can do about them and how you can reduce your social anxiety and build self-confidence.Written by clinicians with many years of experience working in services that treat anxiety disorders in children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful.The book uses case studies, engaging illustrations, exercises and accompanying online resources, and includes help and support on:· Common fears, such as a fear of blushing and feeling stupid· Dealing with social media· Social anxiety around relationships· How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help.Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper.
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Ajouter au panierEtat : As New. Unread book in perfect condition.
Vendeur : Majestic Books, Hounslow, Royaume-Uni
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Ajouter au panierEtat : New.
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Ajouter au panierEtat : New. 2024. Paperback. . . . . .
Vendeur : Revaluation Books, Exeter, Royaume-Uni
EUR 14,75
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Ajouter au panierPaperback. Etat : Brand New. 288 pages. 4.96x1.18x7.72 inches. In Stock.
Vendeur : Wormhill Books, Hereford, Royaume-Uni
EUR 6,44
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Ajouter au panierpaperback. Etat : New. Priority orders will be dispatched by Royal Mail TRACKED 24 or courier (particularly if over 2kg). Standard mail will be dispatched by Royal Mail TRACKED 48 (up to 2kg), heavier items by courier . Overseas orders will be dispatched by Royal Mail International.Tracked. PLEASE CONTACT ME FOR MY PRIVACY POLICY.
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Ajouter au panierEtat : New. 2024. Paperback. . . . . . Books ship from the US and Ireland.
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Ajouter au panierEtat : New. In.
Vendeur : Chiron Media, Wallingford, Royaume-Uni
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Ajouter au panierpaperback. Etat : New.
Vendeur : Chiron Media, Wallingford, Royaume-Uni
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Ajouter au panierpaperback. Etat : New.
Vendeur : Chiron Media, Wallingford, Royaume-Uni
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Ajouter au panierPaperback. Etat : New.
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
EUR 14,38
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Ajouter au panierEtat : New.
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
EUR 16,82
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Ajouter au panierEtat : As New. Unread book in perfect condition.
Vendeur : Books Puddle, New York, NY, Etats-Unis
EUR 31,48
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Ajouter au panierEtat : New.
Vendeur : Biblios, Frankfurt am main, HESSE, Allemagne
EUR 24,41
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Ajouter au panierEtat : New.
Langue: anglais
Edité par Little, Brown Book Group, 2024
ISBN 10 : 1472147413 ISBN 13 : 9781472147417
Vendeur : moluna, Greven, Allemagne
EUR 19,17
Quantité disponible : 4 disponible(s)
Ajouter au panierKartoniert / Broschiert. Etat : New. Über den AutorEleanor Leigh is a Child & Adolescent Clinical Psychologist. She holds a Clinical Research Fellowship at the Department of Experimental Psychology, University of Oxford and she is based at the Oxford Centre f.
Langue: anglais
Edité par Little, Brown Book Group, GB, 2024
ISBN 10 : 1472147413 ISBN 13 : 9781472147417
Vendeur : Rarewaves.com UK, London, Royaume-Uni
EUR 11,48
Quantité disponible : 1 disponible(s)
Ajouter au panierPaperback. Etat : New. Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact on your life.The aim of this book is to help you to understand a bit more about these worries, what you can do about them and how you can reduce your social anxiety and build self-confidence.Written by clinicians with many years of experience working in services that treat anxiety disorders in children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful.The book uses case studies, engaging illustrations, exercises and accompanying online resources, and includes help and support on:· Common fears, such as a fear of blushing and feeling stupid· Dealing with social media· Social anxiety around relationships· How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help.Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper.