Dana cunningham (45 résultats)

Paperback. Etat : Good. Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive.

Paperback. Etat : Very Good. Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive.

Etat : very_good. Book is in very good condition. Clean with little to no signs of wear or markings highlights.

Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Etat : Good. Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive.

Paperback. Etat : Good. Book Leaves in 1 Business Day or Less! Leaves Same Day if Received by 2 pm EST! Cover has some wear, mostly corners and binding. Good.

Paperback. Etat : As New. Unused! Book Leaves in 1 Business Day or Less! Leaves Same Day if Received by 2 pm EST! Slight shelf wear. Contents Unused. Like New.

Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. CUNNINGHAM, PARIS (illustrateur).

Etat : New. CUNNINGHAM, PARIS (illustrateur).

Hardcover. Etat : Very Good. First Edition. Copyright Date: 1960 Sm Quarto, 1960, PP.463. Illustrated End Papers, Text Figures, Maps (illustrateur).

Etat : new.

Paperback. Etat : New. If you've experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn't your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step. Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioural therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism. You'll also learn to find strength in your racial and cultural identity, and gain the skills needed to resist racism and thrive. You'll gain tools to help you: - Name and define your experience - Explore how racial stress can impact your thoughts, feelings, and behaviour - Create a "game plan" for responding to racism - Apply what you've learned out in the world With this workbook, you'll see that you are not alone in your experience, and will find stress-relieving strategies you can draw on throughout your lifetime to stay well in body and mind. Finally, you'll learn tips for navigating discussions about race and experiences of discrimination, so you can be empowered to stand up for what's right and contribute to an antiracist society. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.…

Paperback. Etat : new. Paperback. Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive. If you've experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn't your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step. Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioral therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism. You'll also learn to find strength in your racial and cultural identity, and gain the skills needed to resist racism and thrive. You'll gain tools to help you: Name and define your experience Explore how racial stress can impact your thoughts, feelings, and behavior Create a "game plan" for responding to racism Apply what you've learned out in the world With this workbook, you'll see that you are not alone in your experience, and will find stress-relieving strategies you can draw on throughout your lifetime to stay well in body and mind. Finally, you'll learn tips for navigating discussions about race and experiences of discrimination, so you can be empowered to stand up for what's right and contribute to an antiracist society. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New.

Hardcover. Etat : Very Good. Dust Jacket Included. 1st Edition. Copyright Date: 1960 Sm Quarto, 1960, PP.463, Very Good, Small Edge Chip To Jacket. Illustrated End Papers, Text Figures, Maps (illustrateur).

Blue Cl. Etat : Very Good. Etat de la jaquette : Good. pp xxi 463, ind., bib. B/W Maps, Charts, Figures (illustrateur).

Etat : New.

Trade Paperback. Etat : Brand New. workbook edition. 152 pages. 9.75x7.75x0.50 inches. In Stock.

Etat : New. In English. CUNNINGHAM, PARIS (illustrateur).

Paperback. Etat : New.

Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days.

Etat : New. In English.

PF. Etat : New.

Etat : New.

paperback. Etat : New. Special order item direct from the distributor.

VG, unmarked Hardback; DJ-fair, chipped. xxi + 463 pp.

Paperback. Etat : new. Paperback. Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive. If you've experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn't your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step. Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioral therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism. You'll also learn to find strength in your racial and cultural identity, and gain the skills needed to resist racism and thrive. You'll gain tools to help you: Name and define your experience Explore how racial stress can impact your thoughts, feelings, and behavior Create a "game plan" for responding to racism Apply what you've learned out in the world With this workbook, you'll see that you are not alone in your experience, and will find stress-relieving strategies you can draw on throughout your lifetime to stay well in body and mind. Finally, you'll learn tips for navigating discussions about race and experiences of discrimination, so you can be empowered to stand up for what's right and contribute to an antiracist society. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Etat : new. Paperback. Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive. If you've experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn't your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step. Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioral therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the face of race-based stress due to microaggressions, implicit bias, overt racism, and vicarious racism. You'll also learn to find strength in your racial and cultural identity, and gain the skills needed to resist racism and thrive. You'll gain tools to help you: Name and define your experience Explore how racial stress can impact your thoughts, feelings, and behavior Create a "game plan" for responding to racism Apply what you've learned out in the world With this workbook, you'll see that you are not alone in your experience, and will find stress-relieving strategies you can draw on throughout your lifetime to stay well in body and mind. Finally, you'll learn tips for navigating discussions about race and experiences of discrimination, so you can be empowered to stand up for what's right and contribute to an antiracist society. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Etat : New. Print on Demand.

Kartoniert / Broschiert. Etat : New. &Uumlber den AutorJessica S. Henry, PhD, is a licensed clinical psychologist in Washington, DC, Maryland, and Georgia. She is the cofounder and vice president of program development and evaluation for the Black Mental Wellness.