Dornwald (86 résultats)

Etat : New.

Paperback. Etat : New.

Etat : As New. Unread book in perfect condition.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Etat : As New. Unread book in perfect condition.

Etat : New.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Etat : New.

Etat : As New. Unread book in perfect condition.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Etat : gut. XXXV, 158 S., 21 cm, Rückenaufkleber, Bibliotheksexemplar, Lichtrand. Sprache: Deutsch.

Etat : New.

Etat : New.

Etat : As New. Unread book in perfect condition.

Paperback. Etat : new. Paperback. Simple Myofascial Release & Trigger Point Techniques to Ease Muscle Tension, Improve Flexibility & Move More FreelyDo you wake up feeling stiff?Do your muscles feel tight after sitting at a desk, driving, exercising, or spending too much time in one position?Maybe you want to improve your flexibility and mobility-but complicated workout programs and aggressive stretching aren't what you're looking for.You don't need to force your body to move better. You need a simple routine you can actually follow.The 28 Day Fascia Mobility Guide gives you a practical, beginner-friendly path to explore gentle self-myofascial release, mobility exercises, controlled movement, breathing, and body awareness-one day at a time.Instead of trying to "push through" discomfort, you'll learn how to work with your body using manageable pressure, gradual movement, and consistent practice.Inside this guide, you'll discover how to: Understand fascia, mobility, and flexibility and how they differGet started with self-myofascial release safely and confidentlyUse your hands, massage ball, and foam roller effectivelyApply gentle compression and sustained pressurePractice slow rolling and movement-assisted releaseExplore trigger point techniques without chasing painful sensationsRelease and mobilize the neck, shoulders, chest, and upper backWork on back, spine, and core mobilityExplore hips, glutes, and pelvic mobilityAddress mobility throughout the legs, knees, ankles, and feetCombine self-release with controlled mobility exercisesCreate simple morning and evening routinesFit short mobility sessions into busy daysUse recovery days without feeling like you've fallen behindTrack your practice and recognize your own progressBuild a sustainable mobility habit beyond the initial 28 daysA SIMPLE 28-DAY PROGRESSIONYou won't be expected to master everything on day one.The program gradually moves from awareness and gentle release toward active mobility, movement-assisted techniques, and sustainable daily practice.You'll learn to pay attention to how your body feels, choose appropriate pressure, breathe naturally, move with control, and adjust your routine according to your needs.Whether you're dealing with everyday stiffness from sitting, feeling restricted after exercise, or simply want to become more comfortable with your movement, this guide gives you a structured place to start.NO EXTREME ROUTINES. NO NEED TO "PUSH THROUGH" PAIN.This isn't about seeing how much discomfort you can tolerate.It's about learning how to move with greater awareness and consistency.A few focused minutes can be easier to maintain than a complicated routine-and over 28 days, those small sessions can become a habit.Start where you are. Move gently. Practice consistently.Your 28-day mobility journey starts here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : new. Paperback. The internal anatomy of pufferfish differs significantly from that of most commonly kept aquarium fish, and these differences have direct implications for care. One of the most important distinctions is the absence of true scales. Instead, pufferfish skin is thick, leathery, and often covered with microscopic spines or rough textures. This skin offers protection but is highly sensitive to water quality and chemical exposure.Because they lack scales, pufferfish absorb substances from the water more readily. This makes them particularly vulnerable to poor water conditions, toxins, and inappropriate medications. Treatments that are tolerated by scaled fish can be lethal to pufferfish if dosed improperly. As a result, pristine water quality is not a preference but a biological necessity.Internally, pufferfish possess a reduced or absent swim bladder in some species, relying instead on body density and fin movement for buoyancy control. This anatomical trait means they are especially sensitive to changes in water density, salinity, and gas buildup in the digestive tract. Sudden dietary changes, constipation, or inappropriate foods can result in floating or sinking issues that are difficult to correct.The digestive system of a pufferfish is designed for protein-rich, hard-bodied prey. Their stomach and intestines process dense foods efficiently but are poorly suited to plant matter or soft, carbohydrate-heavy diets. Feeding inappropriate foods leads to intestinal blockages, nutrient deficiencies, and bacterial overgrowth. The relationship between diet and anatomy is direct and unforgiving.Their dental plates are fused structures rather than individual teeth. Because they grow continuously, wear through feeding is essential. In captivity, failure to provide abrasive foods leads to overgrowth that prevents feeding entirely. Unlike wild conditions, where natural wear is constant, captive systems require deliberate dietary planning to mimic this process.Pufferfish also possess relatively large brains compared to many other fish species. This neurological development supports problem-solving, spatial awareness, and memory. However, it also increases their sensitivity to environmental monotony and stress. A biologically complex brain placed in a barren environment deteriorates functionally, leading to abnormal behaviors and chronic stress. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Etat : new. Paperback. Successful long-term care and breeding of the long-spine porcupinefish does not begin with equipment, food, or tank size. It begins with understanding the animal as a biological organism shaped by millions of years of evolution. Most failures in captivity-chronic stress, shortened lifespan, refusal to feed, sudden death, or complete breeding failure-can be traced back to a misunderstanding of what this fish is, how it functions, and how it interprets its environment.The long-spine porcupinefish is not simply a "large puffer" or a novelty fish with spines. It is a highly specialized marine predator with unique anatomy, defensive physiology, slow growth, complex sensory perception, and strict ecological expectations. Treating it like a generic marine fish inevitably leads to poor outcomes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : new. Paperback. The most widely known division within mantis shrimp is between smashers and spearers, but this distinction is often oversimplified. These are not merely different feeding styles; they represent fundamentally different ecological strategies with implications for habitat design, feeding protocols, and risk management.Smashers possess heavily calcified, club-like raptorial appendages. These appendages are reinforced with a complex internal lattice of mineralized layers that absorb shock and prevent structural failure during repeated impacts. Smashers specialize in breaking hard-shelled prey such as snails, crabs, and bivalves. Their strikes are among the fastest recorded movements in the animal kingdom, generating cavitation bubbles that collapse with additional destructive force.Behaviorally, smashers are territorial engineers. They excavate or appropriate burrows within rock or rubble and actively modify their surroundings. They memorize the layout of their territory, recognize individual neighbors, and will defend their burrow with calculated aggression rather than constant hostility. In captivity, this translates into predictable routines and identifiable stress responses rather than random violence.Spearers, in contrast, possess elongated, barbed raptorial appendages designed for impalement rather than impact. They typically inhabit sandy or muddy substrates where they construct vertical or U-shaped burrows. Spearers rely on ambush predation, remaining motionless with only their eyes exposed until prey enters striking range. Their strikes are equally fast but optimized for penetration and retention rather than shattering force.Spearers are more cryptic and less interactive with their environment. They require depth, substrate stability, and unobstructed strike zones. In captivity, spearers are often misunderstood because their inactivity is mistaken for poor health, when in reality it reflects successful ambush specialization.These two morphologies are not interchangeable in care requirements. Housing a smasher in a deep sand bed without rockwork or placing a spearer in a rock-heavy aquarium creates chronic stress and behavioral failure. Proper classification at the species level is therefore not optional but foundational. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : new. Paperback. The Chinese rock squirrel belongs to the squirrel family, a group of rodents that evolved to exploit arboreal and rocky niches across Eurasia and North America. Its evolutionary lineage reflects millions of years of adaptation to mountainous and forested landscapes, where survival depended on agility, memory, and dietary flexibility.Taxonomic ClassificationTaxonomically, the Chinese rock squirrel is classified within the squirrel family, which includes tree squirrels, ground squirrels, and flying squirrels. What distinguishes rock squirrels within this broader group is their preference for rocky outcrops, cliff faces, and steep forested slopes. These environments demand both climbing proficiency and the ability to navigate uneven stone surfaces.The species exhibits traits common to tree squirrels, such as strong hind limbs and sharp claws, but also shares characteristics with ground-dwelling squirrels, including alertness to aerial and terrestrial predators. This dual adaptation explains many of its behavioral patterns, including heightened vigilance and a tendency to retreat into crevices rather than hollow trees. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …