Eli susman (53 résultats)

Etat : New.

Etat : New.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Etat : new. Hardcover. Extraordinary. A gem, destined to become a classic."Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real lifeone that doesnt ask for more of your time, but helps you unlock the power in the moments you already have.What if well-being didnt require stepping away from lifebut could live inside it? Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often were told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat. Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern lifes demands. With wit and warmth, Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elementseach 30 seconds or less:MOVE: Energize with microyoga or a spontaneous microdance.TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.FLOW: Infuse awareness and care into what youre already doingturning daily life itself into practice.Along the way, Susman reveals the science of habit formation that helps these micropractices stick for lifelong resilience and flourishing. Weaving together insight from contemplative traditions, psychology, and neuroscience, this practical, beautifully illustrated book helps us make well-being a way of being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardback. Etat : New.

Etat : New.

hardcover. Etat : New.

Paperback. Etat : new. Paperback. A radical new approach to mindfulness for instant calm and lasting wellbeing from pioneering researcher at Harvard's Stress LabFind calm, clarity and joy in seconds with micropractice - a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere.How do we care for ourselves when life won't slow down? This is the question that psychologist Eli Susman spent a decade pursuing the answer to at Harvard and Berkeley as he observed how too many of us think mindfulness, self-compassion and joy are only achieved through lengthy retreats, intensive meditation or hours on the yoga mat.Enter micropractice: a term Susman coined for the powerful, bite-size techniques that help us find calm and well-being - right in the middle of modern life's many demands. In this beautifully illustrated, accessible and highly practical guide, Susman distils ancient wisdom and his own pioneering research into 14 practices anchored in 4 core elements:MOVE: Energise instantly with microyoga, a quick power pose or a spontaneous microdance - no mat, dancefloor or skills required.TOUCH: Enhance self-compassion, calm anxiety and lower cortisol - through something as simple as petting a cat, resting your hands on your belly and chest or even sharing a fist bump with a friend or colleague.BREATHE: Reset your nervous system and release endorphins with intentional breathing exercises, laughter yoga or by singing a few lines of your favourite song.FLOW: Infuse ordinary moments with intention, from mindful eating to silently offering lovingkindness to the people you encounter throughout your day.Along the way, Susman reveals the science of habit formation so these micropractices don't just inspire you once - they stick. No elaborate rituals, just research-grounded tools that slip naturally into your day to build emotional resilience, spark creativity, sharpen focus and make well-being a way of being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New.

Hardcover. Etat : New.

Paperback. Etat : Brand New. 320 pages. 5.35x0.94x8.46 inches. In Stock.

Hardcover. Etat : New.

Etat : New.

Etat : New. 2026. Trade Paperback. . . . . . Books ship from the US and Ireland.

Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days.

Etat : New.

Etat : New. 2026. Trade Paperback. . . . . .

Etat : New. Idioma/Language: Español. Pequeñas acciones de menos de un minuto, basadas en la ciencia, capaces de generar cambios duraderos en el bienestar, la energía y la calidad de vida. Vivimos convencidos de que para cambiar nuestra vida necesitamos grandes dosis de tiempo, disciplina y motivación. Sin embargo, la realidad demuestra que muchas de las transformaciones más profundas comienzan con gestos mínimos, casi imperceptibles, que repetidos con constancia terminan modificando nuestra forma de pensar, sentir y actuar. En Microprácticas , Eli Susman presenta un innovador método basado en acciones breves que pueden integrarse fácilmente en cualquier rutina diaria. A través de ejercicios sencillos diseñados para realizarse en segundos o pocos minutos, el autor demuestra que el bienestar no depende de grandes esfuerzos, sino de la capacidad de incorporar pequeñas mejoras sostenibles en el tiempo. Respirar conscientemente, reconectar con el cuerpo, reducir el estrés, mejorar la concentración, cultivar la gratitud o fortalecer la resiliencia son algunas de las habilidades que este libro ayuda a desarrollar mediante prácticas concretas y accesibles para cualquier persona, independientemente de su experiencia previa. Basado en conocimientos de psicología, neurociencia y cambio de comportamiento, Microprácticas ofrece una alternativa realista a los programas de transformación personal que exigen grandes compromisos de tiempo y energía. Su propuesta parte de una idea poderosa: cuando las acciones son lo suficientemente pequeñas, resulta mucho más fácil mantenerlas y convertirlas en hábitos duraderos. Una guía práctica para quienes desean sentirse mejor, recuperar el equilibrio y avanzar hacia una vida más consciente sin añadir más presión a su día a día. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

Taschenbuch. Etat : Neu. Neuware -Find calm, clarity and joy in seconds with micropractice - a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere.How do we care for ourselves when life won't slow down This is the question that psychologist Eli Susman spent a decade pursuing the answer to at Harvard and Berkeley as he observed how too many of us think mindfulness, self-compassion and joy are only achieved through lengthy retreats, intensive meditation or hours on the yoga mat.Enter micropractice: a term Susman coined for the powerful, bite-size techniques that help us find calm and well-being - right in the middle of modern life's many demands. In this beautifully illustrated, accessible and highly practical guide, Susman distils ancient wisdom and his own pioneering research into 14 practices anchored in 4 core elements:- MOVE: Energise instantly with microyoga, a quick power pose or a spontaneous microdance - no mat, dancefloor or skills required.- TOUCH: Enhance self-compassion, calm anxiety and lower cortisol - through something as simple as petting a cat, resting your hands on your belly and chest or even sharing a fist bump with a friend or colleague.- BREATHE: Reset your nervous system and release endorphins with intentional breathing exercises, laughter yoga or by singing a few lines of your favourite song.- FLOW: Infuse ordinary moments with intention, from mindful eating to silently offering lovingkindness to the people you encounter throughout your day.Along the way, Susman reveals the science of habit formation so these micropractices don't just inspire you once - they stick. No elaborate rituals, just research-grounded tools that slip naturally into your day to build emotional resilience, spark creativity, sharpen focus and make well-being a way of being. 320 pp. Englisch.…

Taschenbuch. Etat : Neu. Neuware -Find calm, clarity and joy in seconds with micropractice - a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere.How do we care for ourselves when life won't slow down This is the question that psychologist Eli Susman spent a decade pursuing the answer to at Harvard and Berkeley as he observed how too many of us think mindfulness, self-compassion and joy are only achieved through lengthy retreats, intensive meditation or hours on the yoga mat.Enter micropractice: a term Susman coined for the powerful, bite-size techniques that help us find calm and well-being - right in the middle of modern life's many demands. In this beautifully illustrated, accessible and highly practical guide, Susman distils ancient wisdom and his own pioneering research into 14 practices anchored in 4 core elements:- MOVE: Energise instantly with microyoga, a quick power pose or a spontaneous microdance - no mat, dancefloor or skills required.- TOUCH: Enhance self-compassion, calm anxiety and lower cortisol - through something as simple as petting a cat, resting your hands on your belly and chest or even sharing a fist bump with a friend or colleague.- BREATHE: Reset your nervous system and release endorphins with intentional breathing exercises, laughter yoga or by singing a few lines of your favourite song.- FLOW: Infuse ordinary moments with intention, from mindful eating to silently offering lovingkindness to the people you encounter throughout your day.Along the way, Susman reveals the science of habit formation so these micropractices don't just inspire you once - they stick. No elaborate rituals, just research-grounded tools that slip naturally into your day to build emotional resilience, spark creativity, sharpen focus and make well-being a way of being. 320 pp. Englisch.…

Taschenbuch. Etat : Neu. Neuware -"Extraordinary. A gem, destined to become a classic.'Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real lifeone that doesn't ask for more of your time, but helps you unlock the power in the moments you already have.What if well-being didn't require stepping away from lifebut could live inside it Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we're told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat. Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life's demands. With wit and warmth, Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elementseach 30 seconds or less:- MOVE: Energize with microyoga or a spontaneous microdance.- TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.- BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.- FLOW: Infuse awareness and care into what you're already doingturning daily life itself into practice.Along the way, Susman reveals the science of habit formation that helps these micropractices stick for lifelong resilience and flourishing. Weaving together insight from contemplative traditions, psychology, and neuroscience, this practical, beautifully illustrated book helps us make well-being a way of being. 320 pp. Englisch.…

Taschenbuch. Etat : Neu. Neuware -"Extraordinary. A gem, destined to become a classic.'Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real lifeone that doesn't ask for more of your time, but helps you unlock the power in the moments you already have.What if well-being didn't require stepping away from lifebut could live inside it Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we're told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat. Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life's demands. With wit and warmth, Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elementseach 30 seconds or less:- MOVE: Energize with microyoga or a spontaneous microdance.- TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.- BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.- FLOW: Infuse awareness and care into what you're already doingturning daily life itself into practice.Along the way, Susman reveals the science of habit formation that helps these micropractices stick for lifelong resilience and flourishing. Weaving together insight from contemplative traditions, psychology, and neuroscience, this practical, beautifully illustrated book helps us make well-being a way of being. 320 pp. Englisch.…

Taschenbuch. Etat : Neu. Neuware -"Extraordinary. A gem, destined to become a classic.'Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real lifeone that doesn't ask for more of your time, but helps you unlock the power in the moments you already have.What if well-being didn't require stepping away from lifebut could live inside it Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we're told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat. Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life's demands. With wit and warmth, Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elementseach 30 seconds or less:- MOVE: Energize with microyoga or a spontaneous microdance.- TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.- BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.- FLOW: Infuse awareness and care into what you're already doingturning daily life itself into practice.Along the way, Susman reveals the science of habit formation that helps these micropractices stick for lifelong resilience and flourishing. Weaving together insight from contemplative traditions, psychology, and neuroscience, this practical, beautifully illustrated book helps us make well-being a way of being.…

Rustica (tapa blanda). Etat : New. Etat de la jaquette : Nuevo. 01. Pequeñas acciones de menos de un minuto, basadas en la ciencia, capaces de generar cambios duraderos en el bienestar, la energía y la calidad de vida.Vivimos convencidos de que para cambiar nuestra vida necesitamos grandes dosis de tiempo, disciplina y motivación. Sin embargo, la realidad demuestra que muchas de las transformaciones más profundas comienzan con gestos mínimos, casi imperceptibles, que repetidos con constancia terminan modificando nuestra forma de pensar, sentir y actuar. En Microprácticas, Eli Susman presenta un innovador método basado en acciones breves que pueden integrarse fácilmente en cualquier rutina diaria. A través de ejercicios sencillos diseñados para realizarse en segundos o pocos minutos, el autor demuestra que el bienestar no depende de grandes esfuerzos, sino de la capacidad de incorporar pequeñas mejoras sostenibles en el tiempo. Respirar conscientemente, reconectar con el cuerpo, reducir el estrés, mejorar la concentración, cultivar la gratitud o fortalecer la resiliencia son algunas de las habilidades que este libro ayuda a desarrollar mediante prácticas concretas y accesibles para cualquier persona, independientemente de su experiencia previa. Basado en conocimientos de psicología, neurociencia y cambio de comportamiento, Microprácticas ofrece una alternativa realista a los programas de transformación personal que exigen grandes compromisos de tiempo y energía. Su propuesta parte de una idea poderosa: cuando las acciones son lo suficientemente pequeñas, resulta mucho más fácil mantenerlas y convertirlas en hábitos duraderos. Una guía práctica para quienes desean sentirse mejor, recuperar el equilibrio y avanzar hacia una vida más consciente sin añadir más presión a su día a día. LIBRO.…

Taschenbuch. Etat : Neu. Neuware -Find calm, clarity and joy in seconds with micropractice - a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere.How do we care for ourselves when life won't slow down This is the question that psychologist Eli Susman spent a decade pursuing the answer to at Harvard and Berkeley as he observed how too many of us think mindfulness, self-compassion and joy are only achieved through lengthy retreats, intensive meditation or hours on the yoga mat.Enter micropractice: a term Susman coined for the powerful, bite-size techniques that help us find calm and well-being - right in the middle of modern life's many demands. In this beautifully illustrated, accessible and highly practical guide, Susman distils ancient wisdom and his own pioneering research into 14 practices anchored in 4 core elements:- MOVE: Energise instantly with microyoga, a quick power pose or a spontaneous microdance - no mat, dancefloor or skills required.- TOUCH: Enhance self-compassion, calm anxiety and lower cortisol - through something as simple as petting a cat, resting your hands on your belly and chest or even sharing a fist bump with a friend or colleague.- BREATHE: Reset your nervous system and release endorphins with intentional breathing exercises, laughter yoga or by singing a few lines of your favourite song.- FLOW: Infuse ordinary moments with intention, from mindful eating to silently offering lovingkindness to the people you encounter throughout your day.Along the way, Susman reveals the science of habit formation so these micropractices don't just inspire you once - they stick. No elaborate rituals, just research-grounded tools that slip naturally into your day to build emotional resilience, spark creativity, sharpen focus and make well-being a way of being.…

Etat : Nuevo.

Etat : Nuevo. Peque?as acciones de menos de un minuto, basadas en la ciencia, capaces de generar cambios duraderos en el bienestar, la energ¡a y la calidad de vida.Vivimos convencidos de que para cambiar nuestra vida necesitamos grandes dosis de tiempo, disciplina y motivación. Sin embargo, la realidad demuestra que muchas de las transformaciones más profundas comienzan con gestos m¡nimos, casi imperceptibles, que repetidos con constancia terminan modificando nuestra forma de pensar, sentir y actuar. En Microprácticas, Eli Susman presenta un innovador método basado en acciones breves que pueden integrarse fácilmente en cualquier rutina diaria. A través de ejercicios sencillos dise?ados para realizarse en segundos o pocos minutos, el autor demuestra que el bienestar no depende de grandes esfuerzos, sino de la capacidad de incorporar peque?as mejoras sostenibles en el tiempo. Respirar conscientemente, reconectar con el cuerpo, reducir el estrés, mejorar la concentración, cultivar la gratitud o fortalecer la resiliencia son algunas de las habilidades que este libro ayuda a desarrollar mediante prácticas concretas y accesibles para cualquier persona, independientemente de su experiencia previa. Basado en conocimientos de psicolog¡a, neurociencia y cambio de comportamiento, Microprácticas ofrece una alternativa realista a los programas de transformación personal que exigen grandes compromisos de tiempo y energ¡a. Su propuesta parte de una idea poderosa: cuando las acciones son lo suficientemente peque?as, resulta mucho más fácil mantenerlas y convertirlas en hábitos duraderos. Una gu¡a práctica para quienes desean sentirse mejor, recuperar el equilibrio y avanzar hacia una vida más consciente sin a?adir más presión a su d¡a a d¡a.…

Taschenbuch. Etat : Neu. Neuware - Find calm, clarity and joy in seconds with micropractice - a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere.How do we care for ourselves when life won't slow down This is the question that psychologist Eli Susman spent a decade pursuing the answer to at Harvard and Berkeley as he observed how too many of us think mindfulness, self-compassion and joy are only achieved through lengthy retreats, intensive meditation or hours on the yoga mat.Enter micropractice: a term Susman coined for the powerful, bite-size techniques that help us find calm and well-being - right in the middle of modern life's many demands. In this beautifully illustrated, accessible and highly practical guide, Susman distils ancient wisdom and his own pioneering research into 14 practices anchored in 4 core elements:- MOVE: Energise instantly with microyoga, a quick power pose or a spontaneous microdance - no mat, dancefloor or skills required.- TOUCH: Enhance self-compassion, calm anxiety and lower cortisol - through something as simple as petting a cat, resting your hands on your belly and chest or even sharing a fist bump with a friend or colleague.- BREATHE: Reset your nervous system and release endorphins with intentional breathing exercises, laughter yoga or by singing a few lines of your favourite song.- FLOW: Infuse ordinary moments with intention, from mindful eating to silently offering lovingkindness to the people you encounter throughout your day.Along the way, Susman reveals the science of habit formation so these micropractices don't just inspire you once - they stick. No elaborate rituals, just research-grounded tools that slip naturally into your day to build emotional resilience, spark creativity, sharpen focus and make well-being a way of being.…

Taschenbuch. Etat : Neu. Neuware - "Extraordinary. A gem, destined to become a classic.'Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real lifeone that doesn't ask for more of your time, but helps you unlock the power in the moments you already have.What if well-being didn't require stepping away from lifebut could live inside it Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we're told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat. Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life's demands. With wit and warmth, Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elementseach 30 seconds or less:- MOVE: Energize with microyoga or a spontaneous microdance.- TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.- BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.- FLOW: Infuse awareness and care into what you're already doingturning daily life itself into practice.Along the way, Susman reveals the science of habit formation that helps these micropractices stick for lifelong resilience and flourishing. Weaving together insight from contemplative traditions, psychology, and neuroscience, this practical, beautifully illustrated book helps us make well-being a way of being.…

Etat : NEW.