Eric hoerst (35 résultats)
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Vendeur : Rarewaves.com USA, London, LONDO, Royaume-UniRarewaves.com USA
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 34,27
Frais de port gratuitsExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 2 disponible(s)
Paperback. Etat : New. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From wh…at to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days-and years-as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full colour photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 40,09
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbingnow revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and have f…un. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few daysand yearsas a climber. Hoerst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full colour photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers. Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and have fun. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Vendeur : Rarewaves USA, OSWEGO, IL, Etats-UnisRarewaves USA
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 41,99
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : New. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From wh…at to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days-and years-as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full colour photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
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Vendeur : AG Library, Malaga, MA, EspagneAG Library
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 19,48
EUR 18,72 expéditionExpédition depuis Espagne vers Etats-UnisQuantité disponible : 1 disponible(s)
Etat : New. Idioma/Language: Español. Eric J. Hörst escalador experimentado, entrenador de escalada y renombrado autor, te ofrece aquí toda la información que necesitas para iniciarte en la escalada y. . . divertirte. Desde lo que has de esperar de tu primera visita al rocódromo a un aprendizaje en profundidad de las técnicas de… la escalada, las tácticas y la estrategia, te conducirá durante tus primeros días y años como escalador. El manual, a través de textos claros y amenos y magníficas fotografías, te informará sobre el equipo básico, las técnicas de seguridad fundamentales, el lenguaje de la escalada y la importancia del aprendizaje personalizado en el rocódromo. Los capítulos sobre el control mental, el acondicionamiento físico y el autoanálisis completan la información sobre el entrenamiento. Para cuando vayas progresando, también encontrarás aquí consejos sobre las técnicas y tácticas avanzadas que te ayudarán a conquistar los desplomes más increíbles. El autor concluye revelándote los secretos para escalar a tu máximo nivel y alcanzar la maestría, tanto en resina como en roca natural. Una visión general sobre los procedimientos y protocolos útiles en cualquier de rocódromos, tanto si es una sala de búlder como un muro artificial con vías "de cuerda". Material, terminología y técnicas para garantizar tu seguridad. Rutinas básicas y ejercicios prácticos. Lista de autoanálisis. Consejos para acelerar el aprendizaje. Ejemplos de programas de entrenamiento. Técnicas avanzadas para una escalada más efectiva. Pistas para controlar el miedo y generar confianza. Entrenamiento de fuerza. Consejos sobre nutrición y recuperación. Claves para mantener la motivación. Manual fundamental para todo principiante, -Aprender a escalar en rocódromo- es el libro más completo disponible sobre la escalada en presas artificiales. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.
Langue : espagnol
Vendeur : Hamelyn, Madrid, M, EspagneHamelyn
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 10,69
EUR 12,99 expéditionExpédition depuis Espagne vers Etats-UnisQuantité disponible : 1 disponible(s)
Etat : Aceptable. : Este libro es una guía completa para escaladores de todos los niveles que buscan mejorar su rendimiento. Eric J. Horst, un escalador experimentado y reconocido internacionalmente, ofrece un enfoque integral para el entrenamiento de escalada, que abarca desde técnicas de entrenamiento físico y mental hasta est…rategias de nutrición y prevención de lesiones. Con ilustraciones detalladas y consejos prácticos, este libro te ayudará a alcanzar tus metas en la escalada y a disfrutar de este deporte de manera segura y efectiva. EAN: 9788487746642 Tipo: Libros Categoría: Deportes y Recreación Título: Cómo entrenar y escalar mejor Autor: Eric J. Hörst Editorial: Ediciones Desnivel, S. L Idioma: es-ES Páginas: 240 Formato: tapa blanda.
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Vendeur : Kennys Bookstore, Olney, MD, Etats-UnisKennys Bookstore
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 39,12
EUR 9,09 expéditionExpédition nationale : Etats-UnisQuantité disponible : 2 disponible(s)
Etat : New. 2019. Third. Paperback. . . . . . Books ship from the US and Ireland.
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Vendeur : Infinity Books Japan, Tokyo, TKY, JaponInfinity Books Japan
Contacter le vendeurVendeur avec une évaluation de 2 étoilesEtat: Occasion - Assez bon
EUR 5,87
EUR 45,00 expéditionExpédition depuis Japon vers Etats-UnisQuantité disponible : 1 disponible(s)
Hardcover. Etat : Very Good.
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Vendeur : medimops, Berlin, Allemagnemedimops
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 18,81
EUR 20,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 3 disponible(s)
Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Vendeur : BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, AllemagneBuchWeltWeit Ludwig Meier e.K.
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 28,50
EUR 23,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. Neuware -Increase your strength, power, skill, and focus to maximize your climbing performance."Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date tra…ining guide available." Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central governor for higher power output and stamina. Daily Undulating Periodization as an effective method of on-season programming. "Training zones" for rock climbersthe secret to truly effective training! Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing. Englisch.
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Vendeur : Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, AllemagneRheinberg-Buch Andreas Meier eK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 28,50
EUR 23,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. Neuware -Increase your strength, power, skill, and focus to maximize your climbing performance."Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date tra…ining guide available." Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central governor for higher power output and stamina. Daily Undulating Periodization as an effective method of on-season programming. "Training zones" for rock climbersthe secret to truly effective training! Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing. Englisch.
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Vendeur : Wegmann1855, Zwiesel, AllemagneWegmann1855
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 28,50
EUR 25,95 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. Neuware -Increase your strength, power, skill, and focus to maximize your climbing performance."Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date tra…ining guide available." Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central governor for higher power output and stamina. Daily Undulating Periodization as an effective method of on-season programming. "Training zones" for rock climbersthe secret to truly effective training! Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.
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Vendeur : medimops, Berlin, Allemagnemedimops
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 22,08
EUR 20,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Vendeur : Agapea Libros, Malaga, MA, EspagneAgapea Libros
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 30,40
EUR 21,32 expéditionExpédition depuis Espagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Etat : New. Idioma/Language: Español. El reconocido entrenador Eric J. Hörst nos presenta en este manual un completo programa de entrenamiento para mejorar el rendimiento en escalada. Con la perspectiva única de un escalador veterano que además es investigador y entrenador autor de numerosos manuales sobre entrenamiento, Eric Hö…rst combina las últimas vanguardias en ciencia deportiva con sus décadas de experiencia escalando y entrenando a miles de escaladores, para presentarnos un texto repleto de información actual y práctica sobre qué hacer y cómo hacerlo. 13 capítulos que abordan desde cuestiones relativas a la técnica, la movilidad o la fuerza, la mente a la nutrición, la recuperación, la potencia o las lesiones. Además incluye un amplio epílogo que reúne tablas de entrenamiento y de autoevaluación. Sin duda, el manual definitivo de entrenamiento para la escalada. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.
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Vendeur : Antártica, Madrid, M, EspagneAntártica
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 32,00
EUR 20,00 expéditionExpédition depuis Espagne vers Etats-UnisQuantité disponible : 1 disponible(s)
Rustica (tapa blanda). Etat : New. Etat de la jaquette : Nuevo. 01. LIBRO.
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Vendeur : San Francisco Book Company, Paris, FranceSan Francisco Book Company
Contacter le vendeurVendeur avec une évaluation de 4 étoilesEtat: Occasion - Satisfaisant
EUR 17,00
EUR 45,00 expéditionExpédition depuis France vers Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : Good. Paperback Small Quarto. wraps, 282 pp, cover creased at the corners, worn at the edges, lightly chipped at the top side of back Standard shipping (no tracking or insurance) / Priority (with tracking) / Custom quote for large or heavy orders.
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Vendeur : medimops, Berlin, Allemagnemedimops
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 33,11
EUR 20,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 1 disponible(s)
Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Vendeur : Librería Clío, Humanes de Mohernando, GU, EspagneLibrería Clío
Contacter le vendeurVendeur avec une évaluation de 5 étoilesMembre d’une association professionnelle : LIBRIS
Etat: Occasion - Satisfaisant
EUR 21,50
EUR 34,90 expéditionExpédition depuis Espagne vers Etats-UnisQuantité disponible : 1 disponible(s)
Encuadernación de tapa blanda. Etat : Bien. 295 páginas. La guía definitiva para mejorar tu rendimiento y tu nivel. Ejercicios; Aumento de la fuerza; Estrategia mental; Lesiones; Nutrición. Colección Manuales Desnivel. Entrenamiento para escalada es considerado a nivel global como el manual de referencia definitivo y la "biblia"… de la preparación física y mental aplicada a este deporte. El texto expone un completo programa estructurado en 13 capítulos fundamentales que fusionan los últimos descubrimientos de la ciencia del deporte con la metodología práctica. Abarca de manera integral áreas críticas como el desarrollo de la fuerza de agarre y la potencia, las técnicas de movilidad, la gestión del factor psicológico y el miedo a la caída, la nutrición deportiva, la aceleración de la recuperación y la prevención activa de lesiones comunes. : Eric J. Hörst (pronunciado "Hurst") es un aclamado investigador, conferenciante, escalador veterano y entrenador estadounidense con más de 40 años de experiencia en el sector. Reconocido internacionalmente como uno de los máximos pioneros en el estudio del alto rendimiento en escalada, ha entrenado a miles de atletas y es diseñador y consultor de equipamiento específico para gimnasios de roca artificial. Ha publicado ocho libros especializados de éxito global que han sido traducidos a decenas de idiomas. Temáticas centrales: Fisiología de la escalada, ejercicios de fuerza de dedos, psicología del deporte, planificación de rutinas y acondicionamiento muscular integral.
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Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 50,68
EUR 32,02 expéditionExpédition depuis Australie vers Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbingnow revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and have f…un. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few daysand yearsas a climber. Hoerst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full colour photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers. Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and have fun. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-UnisRarewaves USA United
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 43,84
EUR 43,27 expéditionExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : New. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From wh…at to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days-and years-as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full colour photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
- Couverture souple
Vendeur : SOSTIENE PEREIRA, GRANADA, GR, EspagneSOSTIENE PEREIRA
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion
EUR 32,00
EUR 39,00 expéditionExpédition depuis Espagne vers Etats-UnisQuantité disponible : 1 disponible(s)
Tapa blanda. Ei manual definitivo para mejorar tu rendimiento 336 Deporte.
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Vendeur : moluna, Greven, Allemagnemoluna
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 38,26
EUR 48,99 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Kartoniert / Broschiert. Etat : New. Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and have fun. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor cli.
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Vendeur : buchversandmimpf2000, Emtmannsberg, BAYE, Allemagnebuchversandmimpf2000
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 28,50
EUR 60,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. Neuware -Increase your strength, power, skill, and focus to maximize your climbing performance."Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date tra…ining guide available." Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central governor for higher power output and stamina. Daily Undulating Periodization as an effective method of on-season programming. "Training zones" for rock climbersthe secret to truly effective training! Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld Englisch.
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Vendeur : ABACO LIBROS USADOS, MADRID, M, EspagneABACO LIBROS USADOS
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 20,00
EUR 70,00 expéditionExpédition depuis Espagne vers Etats-UnisQuantité disponible : 1 disponible(s)
Etat : Bueno. 23x18 173 Castellano Algo rozado Nov/16/6.
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Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 28,50
EUR 64,78 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. Neuware - Increase your strength, power, skill, and focus to maximize your climbing performance."Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date tr…aining guide available." Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central governor for higher power output and stamina. Daily Undulating Periodization as an effective method of on-season programming. "Training zones" for rock climbersthe secret to truly effective training! Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.
- Couverture souple
Vendeur : Kennys Bookstore, Olney, MD, Etats-UnisKennys Bookstore
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 72,17
EUR 9,09 expéditionExpédition nationale : Etats-UnisQuantité disponible : 2 disponible(s)
Etat : New. . paperback. . . . . . Books ship from the US and Ireland.
- Couverture souple
Vendeur : Rarewaves.com UK, London, Royaume-UniRarewaves.com UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 31,23
EUR 75,87 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 2 disponible(s)
Paperback. Etat : New. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From wh…at to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days-and years-as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full colour photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
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Vendeur : Reciclibros, Madrid, M, EspagneReciclibros
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Bon
EUR 14,34
EUR 70,00 expéditionExpédition depuis Espagne vers Etats-UnisQuantité disponible : 1 disponible(s)
Etat : Muy Bien. Gracias, su compra ayuda a financiar programas para combatir el analfabetismo.
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Vendeur : Librerias Prometeo y Proteo, malaga, MA, EspagneLibrerias Prometeo y Proteo
Contacter le vendeurVendeur avec une évaluation de 3 étoilesEtat: Neuf
EUR 20,50
EUR 70,00 expéditionExpédition depuis Espagne vers Etats-UnisQuantité disponible : 1 disponible(s)
Rústica. Etat : New. Etat de la jaquette : Nuevo. 01. Eric J. Hörst ?escalador experimentado, entrenador de escalada y renombrado autor?, te ofrece aquí toda la información que necesitas para iniciarte en la escalada y. divertirte. Desde lo que has de esperar de tu primera visita al rocódromo a un aprendizaje en profundidad de l…as técnicas de la escalada, las tácticas y la estrategia, te conducirá durante tus primeros días ? y años ? como escalador. . El manual, a través de textos claros y amenos y magníficas fotografías, te informará sobre el equipo básico, las técnicas de seguridad fundamentales, el lenguaje de la escalada y la importancia del aprendizaje personalizado en el rocódromo. Los capítulos sobre el control mental, el acondicionamiento físico y el autoanálisis completan la información sobre el entrenamiento. Para cuando vayas progresando, también encontrarás aquí consejos sobre las técnicas y tácticas avanzadas que te ayudarán a conquistar los desplomes más increíbles. El autor concluye revelándote los secretos para escalar a tu máximo nivel y alcanzar la maestría, tanto en resina como en roca natural. . ? Una visión general sobre los procedimientos y protocolos útiles en cualquier de rocódromos, tanto si es una sala de búlder como un muro artificial con vías ?de cuerda? . ? Material, terminología y técnicas para garantizar tu seguridad. . ? Rutinas básicas y ejercicios prácticos. . ? Lista de autoanálisis. . ? Consejos para acelerar el aprendizaje. . ? Ejemplos de programas de entrenamiento. . ? Técnicas avanzadas para una escalada más efectiva. . ? Pistas para controlar el miedo y generar confianza. ? Entrenamiento de fuerza. ? Consejos sobre nutrición y recuperación. . ? Claves para mantener la motivación. . . Manual fundamental para todo principiante, Aprender a escalar en rocódromo es el libro más completo disponible sobre la escalada en presas artificiales. LIBRO.
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Vendeur : moluna, Greven, Allemagnemoluna
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 43,79
EUR 48,99 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Etat : New.
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Vendeur : Books-by-Floh, Paderborn, AllemagneBooks-by-Floh
Contacter le vendeurVendeur avec une évaluation de 4 étoilesEtat: Neuf
EUR 28,50
EUR 105,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. Neuware -Increase your strength, power, skill, and focus to maximize your climbing performance."Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date tra…ining guide available." Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central governor for higher power output and stamina. Daily Undulating Periodization as an effective method of on-season programming. "Training zones" for rock climbersthe secret to truly effective training! Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing. Englisch.
