Guettner andreas (166 résultats)

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Paperback. Etat : New.

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Etat : As New. Unread book in perfect condition.

Etat : As New. Unread book in perfect condition.

Etat : As New. Unread book in perfect condition.

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Paperback. Etat : Brand New. German language. 8.11x5.67x0.31 inches. In Stock.

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Taschenbuch. Etat : Neu. Neuware - The Path to Self-DefenseVolume I - Fundamentals of Ju-Jutsu-DoThe first step on the path toward greater safety, self-confidence, and responsibility.Ju-Jutsu-Do is more than the sum of individual techniques. It combines effective self-defense with movement training, personal development, and the values of Budo. This book presents the fundamentals in a clear, practical, and systematic way-for beginners, adolescents, adults, and anyone interested in discovering the path of martial arts.Step by step, you will learn the essential foundations of Ju-Jutsu-Do: from the fighting stance, safe movement patterns, and breakfalls to strikes, kicks, escapes, throws, and initial self-defense applications. The focus is not on strength or aggression, but on control, awareness, and responsible action.The book also introduces important principles of assertiveness, de-escalation, and lawful self-defense. Numerous key principles, practical exercises, and easy-to-understand explanations support the transfer of these skills into training and everyday life.In This Volume, You Will Learn: - the fundamentals and values of Ju-Jutsu-Do- assertiveness and self-defense in everyday life- fighting stance, distance, and footwork- how to fall and stand up safely- fundamental striking, kicking, and blocking techniques- escapes from basic grabs and holds- introductory throws and control techniques- partner training and safety rules- responsibility, respect, and self-controlThis book is intended for beginners, instructors, parents, and anyone seeking a solid introduction to the world of Ju-Jutsu-Do.The best fight is the one that never has to happen. But those who are prepared can act appropriately when it truly matters.Begin your journey with the fundamentals-clear, practical, and structured step by step. …

Taschenbuch. Etat : Neu. Neuware - Sinawali II - Flow & ApplicationAdaptation - Transitions - FreedomStructure is the beginning.But movement only becomes alive when it can adapt.Sinawali is more than a pattern.It is a process.This book builds on the foundations of Sinawali I - Structure & Fundamentals and leads training into a space where fixed sequences are opened and transformed into dynamic, adaptable movement.The focus is not on the perfection of individual techniques, but on the ability to act in the moment: to shift rhythm, to use transitions, and to make decisions within movement.Core Topics- Flow as the central training objective- Broken rhythm and shifting accents- Transitions between drills and application- Sinawali 6 and its variations (Abanico, Dunga, Double-Double)- Complex structures: splicing and interwoven Sinawalis- Integration into free flow- Application in a combat context- Transfer to self-defense and everyday life- Sinawali as a principle beyond trainingWho Is This Book For - Advanced practitioners who want to use Sinawali dynamically and freely- Instructors who want to teach transitions and adaptation systematically- Practitioners of Filipino Martial Arts (Kali, Arnis, Eskrima)- Anyone who wants not only to perform movement, but to understand and develop itDidactic ApproachThis book follows a clear line: - Variation instead of repetition- Adaptation instead of control- Connection instead of separationFlow does not emerge from more techniques, but from the ability to let go of structure without losing it.Sinawali II expands the foundation.It connects drills, application, and principle-and opens the space for movement that is not predefined, but emerges. …

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Etat : As New. Unread book in perfect condition.

Taschenbuch. Etat : Neu. Neuware - Mental strength is not a talent. It is a skill that can be trained.Why do some people remain capable of taking action under pressure while others freeze Why can some fighters recover immediately after making mistakes while others remain caught in self-doubt And how can mental strength be developed systematically through training This book explains how to build mental strength in combat sports and martial arts through an accessible, practical, and scientifically grounded approach.Rather than offering empty motivational slogans or questionable promises of success, Andreas Güttner provides concrete tools for everyday training. The focus is on developing the ability to remain attentive, composed, and capable of making decisions under pressure, rather than on mental toughness or emotional suppression.Readers will discover: - what mental strength actually means- how fear, nervousness, and pressure arise- how to direct focus and attention- how to recognise self-doubt and use it constructively- how breathing and body awareness support self-regulation- how to structure mental training systematically- how to develop routines for training, sparring, and competition- how to make mental skills a lasting part of their martial arts journeyEach chapter combines scientific findings with practical exercises, reflection questions, and specific recommendations that can be applied directly in training.This book is for: - combat sports athletes of all ability levels- martial arts students and Budo practitioners- coaches and instructors- competitors- anyone seeking to develop their mental performance through purposeful trainingVolume 1 lays the foundation.It introduces the psychological foundations of mental strength and explains how mental skills can be trained step by step. Volume 2 explores their long-term integration into training, competition, teaching, and the individual martial arts journey in greater depth.A practical guide for anyone who wants to take an active role in developing their mental strength.…