Holistic press (13 résultats)

Paperback or Softback. Etat : New. The True Health Made Simple Book: Former Physician Reveals the Health Secrets the Industry Doesn't Want You to Know and How to Take Back Control Natur. Book.

Paperback. Etat : New.

Etat : New.

Paperback. Etat : new. Paperback. Aren't you exhausted from waking up tired, dragging through the 3 p.m. crash, and being told a different "health rule" every single week? What if you could wake up before your alarm - energized, clear-headed, and finally in control of your own body - by doing a handful of simple, natural things that take less than an hour a day? If you're struggling with low energy, restless nights, stubborn weight, brain fog, or the sheer confusion of contradictory health advice, your answer is in your hands right now. Imagine this: thirty days from today, you're sleeping through the night, the afternoon slump is gone, your cravings have quieted down, your jeans fit a little looser, and for the first time in years you know exactly what to do - without counting a single calorie or buying a single supplement. That's what True Health Made Simple was written to deliver. Drawing on decades of the most consistent findings in nutrition, movement, sleep, stress, and behavior science - the evidence that has held up for generations, not the fad that gets reversed next Thursday - Alex Richardson strips health down to the five natural pillars that actually work, and rebuilds them into a routine so simple you can start tonight. No gym. No diet. No expensive powders. Just your body, working the way it was built to. What you'll enjoy when you get your copy: All-day natural energy - steady from morning to bedtime, with no crash and no third coffeeDeep, restorative sleep within two weeks, using a wind-down routine that costs nothingA lighter, stronger, younger-feeling body - without dieting, counting, or punishing workoutsA calm, clear mind you can switch on in minutes, even on your most stressful day Inside this value-packed guide you'll discover: The Five Pillars of True Health - the one-page framework behind everythingYour Energy Account - the hidden withdrawals draining you and the deposits that refill youThe Simple Plate - eat perfectly in 30 seconds, no apps, no guiltThe 3-second label check that exposes any "healthy" product instantlyThe complete guide to your gut - your second brain - and the foods that heal itThe truth about water, coffee, and alcohol (mostly good news)Movement snacks - a full hour of exercise hidden inside an ordinary dayThe Big Five strength moves - 20 minutes, twice a week, zero equipmentSleep Made Simple - the 3-2-1 wind-down and the body-clock resetBox breathing and the 2-minute stress switch-off used by athletes and first respondersWeight without dieting, the cure for aches and stiffness, and the fix for brain fogWhy people, purpose, and play are medicine - and how to build natural immunityTiny Habits That Stick - the formula that makes it all automaticThe step-by-step 30-Day Reset, plus a 7-day meal plan, 10 simple recipes, an honest natural-remedy guide, a printable habit tracker, and 19 clear illustrations Why this book is different: most health books hand you either fear or a diet. This one hands you a system - visual, practical, and honest about what the evidence really says. Every chapter ends with one tiny action you can do today, and the whole book funnels into a done-for-you 30-day plan. You never have to guess what to do next. Thousands of tired, confused, fed-up people have discovered the same liberating truth this book proves on every page: real health was never complicated - it was just buried under everything being sold to you. More energy, deeper sleep, a body you trust again - it's all closer than you think, and it starts with one small step. Scroll up and click "Buy Now" - your 30-Day Reset starts the m Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Etat : Neu. Neuware.

Taschenbuch. Etat : Neu. Neuware.

Paperback. Etat : new. Paperback. Aren't you exhausted from waking up tired, dragging through the 3 p.m. crash, and being told a different "health rule" every single week? What if you could wake up before your alarm - energized, clear-headed, and finally in control of your own body - by doing a handful of simple, natural things that take less than an hour a day? If you're struggling with low energy, restless nights, stubborn weight, brain fog, or the sheer confusion of contradictory health advice, your answer is in your hands right now. Imagine this: thirty days from today, you're sleeping through the night, the afternoon slump is gone, your cravings have quieted down, your jeans fit a little looser, and for the first time in years you know exactly what to do - without counting a single calorie or buying a single supplement. That's what True Health Made Simple was written to deliver. Drawing on decades of the most consistent findings in nutrition, movement, sleep, stress, and behavior science - the evidence that has held up for generations, not the fad that gets reversed next Thursday - Alex Richardson strips health down to the five natural pillars that actually work, and rebuilds them into a routine so simple you can start tonight. No gym. No diet. No expensive powders. Just your body, working the way it was built to. What you'll enjoy when you get your copy: All-day natural energy - steady from morning to bedtime, with no crash and no third coffeeDeep, restorative sleep within two weeks, using a wind-down routine that costs nothingA lighter, stronger, younger-feeling body - without dieting, counting, or punishing workoutsA calm, clear mind you can switch on in minutes, even on your most stressful day Inside this value-packed guide you'll discover: The Five Pillars of True Health - the one-page framework behind everythingYour Energy Account - the hidden withdrawals draining you and the deposits that refill youThe Simple Plate - eat perfectly in 30 seconds, no apps, no guiltThe 3-second label check that exposes any "healthy" product instantlyThe complete guide to your gut - your second brain - and the foods that heal itThe truth about water, coffee, and alcohol (mostly good news)Movement snacks - a full hour of exercise hidden inside an ordinary dayThe Big Five strength moves - 20 minutes, twice a week, zero equipmentSleep Made Simple - the 3-2-1 wind-down and the body-clock resetBox breathing and the 2-minute stress switch-off used by athletes and first respondersWeight without dieting, the cure for aches and stiffness, and the fix for brain fogWhy people, purpose, and play are medicine - and how to build natural immunityTiny Habits That Stick - the formula that makes it all automaticThe step-by-step 30-Day Reset, plus a 7-day meal plan, 10 simple recipes, an honest natural-remedy guide, a printable habit tracker, and 19 clear illustrations Why this book is different: most health books hand you either fear or a diet. This one hands you a system - visual, practical, and honest about what the evidence really says. Every chapter ends with one tiny action you can do today, and the whole book funnels into a done-for-you 30-day plan. You never have to guess what to do next. Thousands of tired, confused, fed-up people have discovered the same liberating truth this book proves on every page: real health was never complicated - it was just buried under everything being sold to you. More energy, deeper sleep, a body you trust again - it's all closer than you think, and it starts with one small step. Scroll up and click "Buy Now" - your 30-Day Reset Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Etat : New.

Paperback. Etat : new. Paperback. What if the belly fat, the weight that won't move, the afternoon crashes, and the creeping insulin resistance have nothing to do with discipline-and everything to do with a metabolism that's fallen out of rhythm?You've cut carbs. You've tracked every calorie. You've done the work and watched the scale ignore you. That failure isn't a character flaw. Your body isn't defective-it's signaling for a reset.In Fasting for Survival, Dr. Pradip Jamnadas shows you how to retune your metabolism so it stops fighting you and starts working on your behalf.PICTURE WEEKS FROM TODAY. Your waist two inches smaller. A full night's sleep instead of snapping awake at 3am. Reaching 4pm without sugar or a nap. Clothes fitting the way they did three years ago - and you counted nothing, bought no med, and never once ate apart from your family.Dr. Jamnadas has walked countless individuals through exactly this shift, drawing on decades in clinical cardiology and the newest research in metabolic science.WHAT YOU'LL GAIN- Burn the stubborn fat around your middle - the visceral fat you can't pinch, the kind your bloodwork actually sees- Get your energy and your head back - no 3pm crash, no fog, no hunting for the word- Watch your numbers move - glucose, triglycerides, blood pressure and waist- Stop thinking about food all day - one decision each morning instead of a hundredINSIDE: - Why your body stopped listening - insulin, visceral fat, your personal fat threshold, and your heart- Your numbers - the 5 tests to ask for, the exact words to ask with, and the 5 you measure at home- Is this safe for you? - full screening, including the interaction most fasting books never mention- The four protocols - 12:12, 14:10, 16:8, the 5:2 light day and the 24-hour fast, and which one is yours- THE COMPLETE 8-WEEK PLAN - one change a week, small enough for your worst day, with daily schedules- Inside the window - the protein rule that protects your muscle, plate formulas, what really breaks a fast- The other levers - sleep, movement, stress and digestion- When it goes wrong - week-one triage, plateaus, the 9pm kitchen, restarting tonight instead of "Monday"- If this is you - prediabetes, type 2, menopause, after sixty, men, coming off a GLP-1- Plus - the maintenance ladder, food lists, a lab table for your doctor, 8 weeks of trackers, full sources BUT WHAT ABOUT.- Muscle loss? Chapter 24's protein protocol, plus an at-home training plan.- A woman over 50? Chapter 38 - what the evidence really says about menopause, minus the cycle-syncing nobody has ever trialled.- On meds? Chapter 41, answers that.- Failed before? Chapter 35 is the restart chapter. There is no version of this you can fail out of.You're not becoming someone new. You're getting yourself back - and staying well enough to be on the floor with your grandchildren at seventy-five. That takes eight weeks and one decision a day, not another decade of dieting.Scroll up, click "Buy Now," and close the kitchen tonight. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New. Print on Demand.

Paperback. Etat : new. Paperback. What if the belly fat, the weight that won't move, the afternoon crashes, and the creeping insulin resistance have nothing to do with discipline-and everything to do with a metabolism that's fallen out of rhythm?You've cut carbs. You've tracked every calorie. You've done the work and watched the scale ignore you. That failure isn't a character flaw. Your body isn't defective-it's signaling for a reset.In Fasting for Survival, Dr. Pradip Jamnadas shows you how to retune your metabolism so it stops fighting you and starts working on your behalf.PICTURE WEEKS FROM TODAY. Your waist two inches smaller. A full night's sleep instead of snapping awake at 3am. Reaching 4pm without sugar or a nap. Clothes fitting the way they did three years ago - and you counted nothing, bought no med, and never once ate apart from your family.Dr. Jamnadas has walked countless individuals through exactly this shift, drawing on decades in clinical cardiology and the newest research in metabolic science.WHAT YOU'LL GAIN- Burn the stubborn fat around your middle - the visceral fat you can't pinch, the kind your bloodwork actually sees- Get your energy and your head back - no 3pm crash, no fog, no hunting for the word- Watch your numbers move - glucose, triglycerides, blood pressure and waist- Stop thinking about food all day - one decision each morning instead of a hundredINSIDE: - Why your body stopped listening - insulin, visceral fat, your personal fat threshold, and your heart- Your numbers - the 5 tests to ask for, the exact words to ask with, and the 5 you measure at home- Is this safe for you? - full screening, including the interaction most fasting books never mention- The four protocols - 12:12, 14:10, 16:8, the 5:2 light day and the 24-hour fast, and which one is yours- THE COMPLETE 8-WEEK PLAN - one change a week, small enough for your worst day, with daily schedules- Inside the window - the protein rule that protects your muscle, plate formulas, what really breaks a fast- The other levers - sleep, movement, stress and digestion- When it goes wrong - week-one triage, plateaus, the 9pm kitchen, restarting tonight instead of "Monday"- If this is you - prediabetes, type 2, menopause, after sixty, men, coming off a GLP-1- Plus - the maintenance ladder, food lists, a lab table for your doctor, 8 weeks of trackers, full sources BUT WHAT ABOUT.- Muscle loss? Chapter 24's protein protocol, plus an at-home training plan.- A woman over 50? Chapter 38 - what the evidence really says about menopause, minus the cycle-syncing nobody has ever trialled.- On meds? Chapter 41, answers that.- Failed before? Chapter 35 is the restart chapter. There is no version of this you can fail out of.You're not becoming someone new. You're getting yourself back - and staying well enough to be on the floor with your grandchildren at seventy-five. That takes eight weeks and one decision a day, not another decade of dieting.Scroll up, click "Buy Now," and close the kitchen tonight. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…