Kusal (126 résultats)

Etat : Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Etat : New. Your back is one of the most sensitive yet highly used parts of your body and while millions of people experience lower back pain each year, it doesnt need to put your life on hold. In Back Pain, elite sports physiotherapist Kusal Goonewardena shares his expertise and insight to help you understand the causes of back pain and what you can do to cure it. Discover everything you need to know to care for your back and avoid back pain with preventative and curative measures, posture management, and nutritional guidelines including medical and herbal supplements. Enjoy the immediate benefits of following the 21-day exercise program included in the book and regain your zest for life. With a clinical base, this book is the closest you can come to getting treatment for your back without seeing a physiotherapist. With this authoritative guide to physiotherapy processes, you have the power to restore health to your back and body.…

Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9781922178787.

Paperback. Etat : new. Paperback. Your back is one of the most sensitive yet highly used parts of your body and while millions of people experience lower back pain each year, it doesnt need to put your life on hold. In Back Pain, elite sports physiotherapist Kusal Goonewardena shares his expertise and insight to help you understand the causes of back pain and what you can do to cure it. Discover everything you need to know to care for your back and avoid back pain with preventative and curative measures, posture management, and nutritional guidelines including medical and herbal supplements. Enjoy the immediate benefits of following the 21-day exercise program included in the book and regain your zest for life. With a clinical base, this book is the closest you can come to getting treatment for your back without seeing a physiotherapist. With this authoritative guide to physiotherapy processes, you have the power to restore health to your back and body. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : new. Paperback. The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancementsnow pose a severe threat to our health.In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise. His workouts give you a practical exercise program to follow thats suitable for all ages and levels of fitness and helps you not only get moving but also improve your overall wellbeing and strengthen your mind-body connection. If faced with a shortage of time, loss of motivation or a lack of guidance, 3 Minute Workouts will help sustain you in pursuing fitness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : new. Paperback. You are not broken.That is the first thing Kusal Goonewardena wants you to understand. After nearly thirty years of clinical practice and close to 100,000 patient sessions, he has heard one version of the same story thousands of times: the persistent back pain, the exhaustion that sleep does not resolve, the tightness that no treatment seems to fix. And almost every time, the person sitting across from him believes their body has failed them.It has not.Drawing on neuroscience, clinical experience and emerging research into the nervous system and vagus nerve, Your Body Is Not Broken explains why pain, tension and fatigue are often protective responses rather than signs of damage.Featuring a simple three-minute daily reset built around breathing, movement and recovery, this is not a book about doing more. It is a book about finally understanding what your body has been trying to tell you, and giving it the conditions it needs to do what it has always been designed to do. Drawing on neuroscience, clinical experience and emerging research into the nervous system and vagus nerve, Your Body Is Not Broken explains why pain, tension and fatigue are often protective responses rather than signs of damage. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Etat : New. Your back is one of the most sensitive yet highly used parts of your body and while millions of people experience lower back pain each year, it doesnt need to put your life on hold. In Back Pain, elite sports physiotherapist Kusal Goonewardena shares his expertise and insight to help you understand the causes of back pain and what you can do to cure it. Discover everything you need to know to care for your back and avoid back pain with preventative and curative measures, posture management, and nutritional guidelines including medical and herbal supplements. Enjoy the immediate benefits of following the 21-day exercise program included in the book and regain your zest for life. With a clinical base, this book is the closest you can come to getting treatment for your back without seeing a physiotherapist. With this authoritative guide to physiotherapy processes, you have the power to restore health to your back and body.…

Paperback. Etat : New. Next day dispatch (mon-fri). Please note orders sent to Netherlands or Sweden take slightly longer than the Amazon estimated delivery date. Same day/next day dispatch (mon-fri) all items checked before dispatch, Handled and sent out with care.

Paperback. Etat : New. Next day dispatch (mon-fri). Please note orders sent to Netherlands or Sweden take slightly longer than the Amazon estimated delivery date. Same day/next day dispatch (mon-fri) all items checked before dispatch, Handled and sent out with care.

Etat : As New. Unread book in perfect condition.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Etat : As New. Unread book in perfect condition.

Etat : New.

Etat : New.

Etat : New. 2022. paperback. . . . . .

Paperback. Etat : Brand New. 1st edition. 119 pages. 8.50x5.75x0.50 inches. In Stock.

Etat : New.

Etat : New.

Etat : New. In English.

Etat : New. 2022. paperback. . . . . . Books ship from the US and Ireland.

Etat : New.

Etat : New.

paperback. Etat : Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller.

Etat : As New. Unread book in perfect condition.

Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days.

Paperback. Etat : new. Paperback. You are not broken.That is the first thing Kusal Goonewardena wants you to understand. After nearly thirty years of clinical practice and close to 100,000 patient sessions, he has heard one version of the same story thousands of times: the persistent back pain, the exhaustion that sleep does not resolve, the tightness that no treatment seems to fix. And almost every time, the person sitting across from him believes their body has failed them.It has not.Drawing on neuroscience, clinical experience and emerging research into the nervous system and vagus nerve, Your Body Is Not Broken explains why pain, tension and fatigue are often protective responses rather than signs of damage.Featuring a simple three-minute daily reset built around breathing, movement and recovery, this is not a book about doing more. It is a book about finally understanding what your body has been trying to tell you, and giving it the conditions it needs to do what it has always been designed to do. Drawing on neuroscience, clinical experience and emerging research into the nervous system and vagus nerve, Your Body Is Not Broken explains why pain, tension and fatigue are often protective responses rather than signs of damage. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Etat : new. Paperback. The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancementsnow pose a severe threat to our health.In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise. His workouts give you a practical exercise program to follow thats suitable for all ages and levels of fitness and helps you not only get moving but also improve your overall wellbeing and strengthen your mind-body connection. If faced with a shortage of time, loss of motivation or a lack of guidance, 3 Minute Workouts will help sustain you in pursuing fitness. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…