Patrick s schultz (31 résultats)
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paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Portfolio Management: Theory & Practice
Patrick J. Collins; Ken A. Clift; Huy D. Lam; Kristor J. Lawson; Dale W. Schultz; Jeremy S. Wolf; Kelly M. Woodard
Langue : anglais
Edité par CreateSpace Independent Publishing Platform, 2016
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Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Paperback. Etat : new. Paperback. Ever feel like your body is getting stiffer, slower, and harder to move the way it used to? The good news is-you don't have to accept it as "just aging."With TAI CHI FOR SENIORS, you can gently restore movement, flexibility, and balance through simple, low-impact daily routines designed specific…ally for adults over 60.This beginner-friendly guide introduces you to the calming world of Tai Chi in a way that is easy to follow, safe for joints, and suitable even if you've never exercised before. No complicated poses. No gym equipment. No strain. Just slow, mindful movements that support your body at your own pace.Many seniors struggle with stiffness, poor balance, reduced energy, and fear of falling. Traditional exercise routines can feel too intense or uncomfortable. That's exactly why this book focuses on 10-minute gentle Tai Chi routines-short enough to fit into your day, yet powerful enough to support long-term mobility and wellness.Each movement is carefully explained in simple steps so you never feel confused or overwhelmed. You'll learn how to move with control, breathe with intention, and build confidence in your body again-one gentle session at a time.Inside this guide, you will discover how to: Improve balance and reduce the risk of falls Loosen stiff joints and increase daily flexibility Boost circulation and natural energy levels Strengthen mind-body coordination through slow movement Relieve stress, tension, and mental fatigue Build a safe, consistent 10-minute daily routine Move confidently without strain or pressureUnlike high-impact workouts, Tai Chi focuses on smooth, flowing motions that are easy on the knees, back, and hips. This makes it ideal for seniors who want to stay active without pain or exhaustion.Even if you feel unfit, inactive, or limited by age-related discomfort, this program meets you exactly where you are-and helps you gently move forward.With consistent practice, many readers notice improved posture, better stability, and a calmer, more relaxed mindset. It's not just exercise-it's a way to reconnect with your body and regain confidence in everyday movement.You don't need experience. You don't need flexibility. You just need a willingness to move slowly and consistently.Start your journey today with TAI CHI FOR SENIORS and discover how just 10 minutes a day can help you feel more stable, more mobile, and more in control of your body again.Your path to easier movement begins now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Etat : new. Paperback. Struggling to stay consistent with your calisthenics workout or build real strength without a gym? This complete 90-day system shows you exactly how to train smarter, not harder-using nothing but your bodyweight.Many people feel stuck when it comes to fitness. Expensive gym memberships, complica…ted routines, and lack of guidance often lead to frustration and burnout. Without a clear plan, it's easy to lose motivation and see little to no results.This book removes the guesswork and gives you a structured, step-by-step calisthenics workout plan designed to help you build muscle, increase strength, and transform your body-no equipment required. Whether you're a complete beginner or looking to level up your training, this guide adapts to your current fitness level.What You'll Gain From This Book: 90-day progressive bodyweight training plan for consistent resultsBeginner to advanced calisthenics routines with clear progressionStep-by-step exercises to build strength, muscle, and enduranceFull-body workouts you can do anytime, anywhereProven techniques to master push-ups, pull-ups, dips, and moreTime-efficient routines perfect for busy schedulesLong-term fitness habits to maintain your transformationUnlike generic fitness books, this guide focuses on simplicity, progression, and real-world results. Every workout is designed to maximize efficiency while minimizing confusion so you can stay consistent and motivated.You don't need a gym. You don't need expensive equipment. All you need is the right system and this is it.Take control of your fitness journey today. Start your transformation and unlock your strongest, leanest body in just 90 days. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Hardcover. Etat : New.
Langue : anglais
Edité par CRC Press 2006-09-29, 2006
Série : Frontiers in Neuroscience, Livre 29 sur 57. Livre 29 sur 57 - Frontiers in Neuroscience
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Paperback. Etat : new. Paperback. After 40, your body begins to change in ways that make fat loss harder, energy lower, and muscle maintenance more challenging than ever before. But this does not mean you are stuck with decline. With the right training system, you can rebuild strength, ignite fat loss, and restore energy in just… minutes per day without extreme workouts or punishment routines.Most men over 40 experience a combination of slow metabolism, increasing belly fat, joint stiffness, and reduced muscle mass. Workouts that once worked in your 20s and 30s often stop delivering results, leaving many frustrated and inconsistent. Busy schedules make long gym sessions unrealistic, and overly intense programs often lead to burnout or injury. As a result, many men stop training altogether or give up before seeing meaningful progress, feeling like their body is working against them instead of for them.FITNESS AFTER 40 BLUEPRINT is designed specifically to reverse that pattern with a realistic, time-efficient approach to fitness. This system focuses on simple 15-minute strength training routines that activate fat burning, rebuild lean muscle, and improve functional mobility without overwhelming your body. Every workout is structured to be safe, progressive, and adaptable, whether you are a complete beginner or returning after years of inactivity. Instead of complex gym splits or exhausting cardio, you follow a clear, sustainable method that fits into your lifestyle and supports long-term transformation.Inside, you will discover how to train smarter, not harder, using short but highly effective routines designed for aging metabolism and recovery needs. The system eliminates confusion and gives you a direct path to better strength, energy, and body composition.You will benefit from: 15-minute workouts designed specifically for busy men over 40Accelerates fat loss while supporting natural metabolic function dailyBuilds lean muscle safely without heavy equipment or gym pressureEnhances flexibility, mobility, and joint comfort for daily movementBoosts energy levels and improves focus throughout the dayBeginner-friendly system requiring no prior fitness experience at allSustainable approach designed for long-term health and consistencyThis blueprint is based on proven strength training principles adapted for aging physiology, focusing on recovery, efficiency, and sustainable progress rather than extreme intensity. It prioritizes long-term health, hormonal balance, and functional strength so you can stay active, independent, and confident as you age. Every method is designed to work with your body, not against it, ensuring results without unnecessary strain or complicated routines.If you are ready to take control of your body again, rebuild your strength, and feel more energetic than you have in years, FITNESS AFTER 40 BLUEPRINT gives you a clear, step-by-step system to follow. Start today and commit to a smarter, simpler way of training that delivers real results without sacrificing your time or wellbeing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Paperback. Etat : new. Paperback. Ever feel like your body is getting stiffer, slower, and harder to move the way it used to? The good news is-you don't have to accept it as "just aging."With TAI CHI FOR SENIORS, you can gently restore movement, flexibility, and balance through simple, low-impact daily routines designed specific…ally for adults over 60.This beginner-friendly guide introduces you to the calming world of Tai Chi in a way that is easy to follow, safe for joints, and suitable even if you've never exercised before. No complicated poses. No gym equipment. No strain. Just slow, mindful movements that support your body at your own pace.Many seniors struggle with stiffness, poor balance, reduced energy, and fear of falling. Traditional exercise routines can feel too intense or uncomfortable. That's exactly why this book focuses on 10-minute gentle Tai Chi routines-short enough to fit into your day, yet powerful enough to support long-term mobility and wellness.Each movement is carefully explained in simple steps so you never feel confused or overwhelmed. You'll learn how to move with control, breathe with intention, and build confidence in your body again-one gentle session at a time.Inside this guide, you will discover how to: Improve balance and reduce the risk of falls Loosen stiff joints and increase daily flexibility Boost circulation and natural energy levels Strengthen mind-body coordination through slow movement Relieve stress, tension, and mental fatigue Build a safe, consistent 10-minute daily routine Move confidently without strain or pressureUnlike high-impact workouts, Tai Chi focuses on smooth, flowing motions that are easy on the knees, back, and hips. This makes it ideal for seniors who want to stay active without pain or exhaustion.Even if you feel unfit, inactive, or limited by age-related discomfort, this program meets you exactly where you are-and helps you gently move forward.With consistent practice, many readers notice improved posture, better stability, and a calmer, more relaxed mindset. It's not just exercise-it's a way to reconnect with your body and regain confidence in everyday movement.You don't need experience. You don't need flexibility. You just need a willingness to move slowly and consistently.Start your journey today with TAI CHI FOR SENIORS and discover how just 10 minutes a day can help you feel more stable, more mobile, and more in control of your body again.Your path to easier movement begins now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
