Roothaven david (14 résultats)
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Vendeur : California Books, Miami, FL, Etats-UnisCalifornia Books
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EUR 18,75
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Etat : New.
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Vendeur : California Books, Miami, FL, Etats-UnisCalifornia Books
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EUR 18,75
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Etat : New.
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Vendeur : PBShop.store US, Wood Dale, IL, Etats-UnisPBShop.store US
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EUR 19,42
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
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Vendeur : PBShop.store US, Wood Dale, IL, Etats-UnisPBShop.store US
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 19,62
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
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Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-UniPBShop.store UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 18,69
EUR 3,85 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
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Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-UniPBShop.store UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 18,69
EUR 3,85 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
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- impression à la demande
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
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EUR 18,74
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. Do you feel like your body is slowly betraying you-stiff joints, shaky balance, and the constant fear of a fall that could change everything? Are you looking for a gentle, low-impact exercise you can do at any age, any fitness level, without pain or strain? Do you wish you could move through you…r day with more confidence, more flexibility, and a calm mind that isn't consumed by worry about your health? If you answered YES to at least one of these questions, you MUST KEEP READING. Move Better, Stand Stronger, and Reclaim the Body and Mind You Deserve-Gently, Safely, Starting Today So many seniors feel trapped inside a body that no longer cooperates. Getting out of a chair feels like a project. Walking on uneven ground fills you with anxiety. The activities you once loved-gardening, playing with grandchildren, even a simple evening stroll-now come with a mental checklist of risks. Your doctor says "stay active," but the gym feels intimidating, running is out of the question, and most exercise programs feel like they were designed for someone half your age. It's no surprise that so many older adults stop moving altogether-and watch their strength, confidence, and independence slip away a little more each day. But don't give up on your body-you're not alone in this. Presenting: Tai Chi for Seniors: This book brings you one of the most ancient, time-tested movement practices on earth-adapted specifically for the senior body. Tai Chi has been practiced for centuries and is now backed by modern science as one of the single most effective exercises for improving balance, reducing fall risk, easing joint pain, lowering blood pressure, and calming an anxious mind. This guide breaks it down into simple, beautifully illustrated movements you can follow at your own pace, in your own living room, with zero equipment and zero experience required. Every posture is explained in plain language with clear modifications for limited mobility, arthritis, or chronic pain. No pretzel poses. No sweating through boot camps. Just slow, intentional, graceful movement that heals your body while quieting your mind. Imagine this. Picture yourself six months from now standing taller, moving smoother, and breathing deeper than you have in years. You get up from a chair without grabbing the armrest. You walk through a parking lot without scanning the ground for every crack and curb. Your knees ache less. Your sleep is deeper. That constant hum of anxiety about your next fall, your next doctor's visit, your next birthday-it softens into something that feels remarkably like peace. Whether you're seventy and still active or ninety and working with limited mobility, you'll finally have a daily practice that meets your body exactly where it is and gently carries it somewhere stronger, steadier, and more alive. Don't wait any longer-your journey to better balance, greater flexibility, and a calmer mind starts with a single gentle movement. Start now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 29,31
EUR 32,08 expéditionExpédition depuis Australie vers Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. Do you feel like your body is slowly betraying you-stiff joints, shaky balance, and the constant fear of a fall that could change everything? Are you looking for a gentle, low-impact exercise you can do at any age, any fitness level, without pain or strain? Do you wish you could move through you…r day with more confidence, more flexibility, and a calm mind that isn't consumed by worry about your health? If you answered YES to at least one of these questions, you MUST KEEP READING. Move Better, Stand Stronger, and Reclaim the Body and Mind You Deserve-Gently, Safely, Starting Today So many seniors feel trapped inside a body that no longer cooperates. Getting out of a chair feels like a project. Walking on uneven ground fills you with anxiety. The activities you once loved-gardening, playing with grandchildren, even a simple evening stroll-now come with a mental checklist of risks. Your doctor says "stay active," but the gym feels intimidating, running is out of the question, and most exercise programs feel like they were designed for someone half your age. It's no surprise that so many older adults stop moving altogether-and watch their strength, confidence, and independence slip away a little more each day. But don't give up on your body-you're not alone in this. Presenting: Tai Chi for Seniors: This book brings you one of the most ancient, time-tested movement practices on earth-adapted specifically for the senior body. Tai Chi has been practiced for centuries and is now backed by modern science as one of the single most effective exercises for improving balance, reducing fall risk, easing joint pain, lowering blood pressure, and calming an anxious mind. This guide breaks it down into simple, beautifully illustrated movements you can follow at your own pace, in your own living room, with zero equipment and zero experience required. Every posture is explained in plain language with clear modifications for limited mobility, arthritis, or chronic pain. No pretzel poses. No sweating through boot camps. Just slow, intentional, graceful movement that heals your body while quieting your mind. Imagine this. Picture yourself six months from now standing taller, moving smoother, and breathing deeper than you have in years. You get up from a chair without grabbing the armrest. You walk through a parking lot without scanning the ground for every crack and curb. Your knees ache less. Your sleep is deeper. That constant hum of anxiety about your next fall, your next doctor's visit, your next birthday-it softens into something that feels remarkably like peace. Whether you're seventy and still active or ninety and working with limited mobility, you'll finally have a daily practice that meets your body exactly where it is and gently carries it somewhere stronger, steadier, and more alive. Don't wait any longer-your journey to better balance, greater flexibility, and a calmer mind starts with a single gentle movement. Start now. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Couverture souple
- impression à la demande
Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 22,87
EUR 43,25 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. Do you feel like your body is slowly betraying you-stiff joints, shaky balance, and the constant fear of a fall that could change everything? Are you looking for a gentle, low-impact exercise you can do at any age, any fitness level, without pain or strain? Do you wish you could move through you…r day with more confidence, more flexibility, and a calm mind that isn't consumed by worry about your health? If you answered YES to at least one of these questions, you MUST KEEP READING. Move Better, Stand Stronger, and Reclaim the Body and Mind You Deserve-Gently, Safely, Starting Today So many seniors feel trapped inside a body that no longer cooperates. Getting out of a chair feels like a project. Walking on uneven ground fills you with anxiety. The activities you once loved-gardening, playing with grandchildren, even a simple evening stroll-now come with a mental checklist of risks. Your doctor says "stay active," but the gym feels intimidating, running is out of the question, and most exercise programs feel like they were designed for someone half your age. It's no surprise that so many older adults stop moving altogether-and watch their strength, confidence, and independence slip away a little more each day. But don't give up on your body-you're not alone in this. Presenting: Tai Chi for Seniors: This book brings you one of the most ancient, time-tested movement practices on earth-adapted specifically for the senior body. Tai Chi has been practiced for centuries and is now backed by modern science as one of the single most effective exercises for improving balance, reducing fall risk, easing joint pain, lowering blood pressure, and calming an anxious mind. This guide breaks it down into simple, beautifully illustrated movements you can follow at your own pace, in your own living room, with zero equipment and zero experience required. Every posture is explained in plain language with clear modifications for limited mobility, arthritis, or chronic pain. No pretzel poses. No sweating through boot camps. Just slow, intentional, graceful movement that heals your body while quieting your mind. Imagine this. Picture yourself six months from now standing taller, moving smoother, and breathing deeper than you have in years. You get up from a chair without grabbing the armrest. You walk through a parking lot without scanning the ground for every crack and curb. Your knees ache less. Your sleep is deeper. That constant hum of anxiety about your next fall, your next doctor's visit, your next birthday-it softens into something that feels remarkably like peace. Whether you're seventy and still active or ninety and working with limited mobility, you'll finally have a daily practice that meets your body exactly where it is and gently carries it somewhere stronger, steadier, and more alive. Don't wait any longer-your journey to better balance, greater flexibility, and a calmer mind starts with a single gentle movement. Start now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Couverture souple
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Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 22,87
EUR 43,25 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. Do you feel overwhelmed by all the health advice out there and don't know where to start?Are you tired of obsessing over big goals, only to lose momentum after a few days?Do you wish someone would just tell you exactly one small thing to do each day for your nutrition, fitness, sleep, and stress…? If you answered YES to at least one of these questions, you MUST KEEP READING. Transform Your Health in Just a Few Minutes a Day Most people don't struggle because they lack information-they struggle because they lack a simple, realistic plan.One week you're trying a new diet, the next you're chasing a workout trend, then you're watching sleep-hack videos at 1 a.m. (ironically making your sleep worse).The result? Confusion, inconsistency, and the feeling that "being healthy" is a full-time job. But you're not alone-and it doesn't have to be this way. Presenting: 365 Daily Health Encyclopedia: Daily Tips for Nutrition, Fitness, Sleep, and Stress This book is your year-long, at-a-glance health companion-no fluff, no guilt, no overwhelm. Inside, you'll find 365 short, practical entries that act like mini "encyclopedia" pages for your everyday life. Each day gives you: One clear tip focused on either nutrition, movement, sleep, or stress A quick explanation of why it works (in plain English) A tiny action step you can apply immediately-often in under 5 minutes Instead of complicated programs, you get steady, habit-sized shifts that compound over time. You're not asked to become a different person overnight-just to do one doable thing today. Imagine this. You wake up, flip to today's entry, and in 60 seconds you know the one health action you're focusing on.Maybe it's a simple breakfast tweak, a 3-minute mobility routine, a pre-bed wind-down ritual, or a micro-strategy to calm your nervous system during a stressful day. Day after day, these small changes stack up.You feel more energized. You sleep more deeply. Your mood stabilizes. Your body finally feels like it's on your side-not something you're constantly fighting. Don't wait any longer-your healthiest year starts with Day 1 of 365 Daily Health Encyclopedia. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 22,95
EUR 60,92 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering.
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Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 23,02
EUR 60,96 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering.
- Autres images
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Vendeur : preigu, Osnabrück, Allemagnepreigu
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EUR 22,55
EUR 70,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 5 disponible(s)
Taschenbuch. Etat : Neu. Tai Chi for Seniors | Gentle Movements to Improve Balance, Flexibility, and Peace of Mind | David Roothaven | Taschenbuch | Englisch | 2026 | Velvet Folio Editions | EAN 9798903299201 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: prei…gu Print on Demand.
- Autres images
- Couverture souple
- impression à la demande
Vendeur : preigu, Osnabrück, Allemagnepreigu
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 22,55
EUR 70,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 5 disponible(s)
Taschenbuch. Etat : Neu. 365 Daily Health Encyclopedia | Daily Tips for Nutrition, Fitness, Sleep, and Stress | David Roothaven | Taschenbuch | Englisch | 2025 | Golden Folio Editions | EAN 9798898607173 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Pr…int on Demand.
