Smith s wiggins (25 résultats)
- Couverture souple
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-UniRarewaves.com USA
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 14,88
Frais de port gratuitsExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
Paperback. Etat : New.
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Vendeur : PBShop.store US, Wood Dale, IL, Etats-UnisPBShop.store US
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 14,90
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
- Couverture souple
Vendeur : PBShop.store US, Wood Dale, IL, Etats-UnisPBShop.store US
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 17,28
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
- Couverture souple
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-UniPBShop.store UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 14,31
EUR 3,83 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
- Couverture souple
Vendeur : PBShop.store US, Wood Dale, IL, Etats-UnisPBShop.store US
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 18,70
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
- Couverture souple
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-UniPBShop.store UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 14,98
EUR 3,83 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
- Couverture souple
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-UniRarewaves.com USA
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 19,13
Frais de port gratuitsExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
Paperback. Etat : New.
- Couverture souple
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-UniPBShop.store UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 16,66
EUR 3,83 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
- Couverture souple
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-UniPBShop.store UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 17,50
EUR 3,83 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
- Couverture souple
Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 17,49
EUR 30,50 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. Neuware - Do your kids love asking random questions. and somehow always want to know more Have they ever wondered why the Liberty Bell cracked, how Mount Rushmore was carved, or which American president kept an alligator at the White House Then get ready for the ultimate patriotic trivia adventure. 250 F…un American History Trivia Questions For Smart Kids is packed with exciting facts, surprising stories, and brain-boosting challenges that make learning about the United States feel like a game instead of schoolwork. This is not one of those boring history books filled with dry dates and endless lectures. Every page is designed to spark curiosity, create laughter, and keep kids flipping pages saying, 'Wait. seriously !' Inside this fun-filled American trivia book, kids will discover: - Shocking moments from American history most people never learned in school- Weird but true facts about presidents, inventions, holidays, and national symbols- Fun geography questions about states, landmarks, and hidden USA treasures- Fascinating stories behind famous events that changed America forever- Brain-teasing multiple-choice quizzes and exciting trivia challenges- Family-friendly questions perfect for road trips, classrooms, and game nights- Surprising discoveries that will impress friends, teachers, and parents alike>Perfect for: - Kids ages 8-12- Smart kids who love fun facts and asking questions- Family game nights and road trips- Homeschool activities and classroom enrichment- Independence Day celebrations and patriotic gifts- Screen-free learning that keeps kids entertained for hours>With 250 exciting trivia questions, surprising answers, and unforgettable facts, this is the kind of book kids pick up 'for a few minutes'. and keep reading for hours. Get ready to laugh, learn, and explore the incredible story of the United States together.Top of Form.
- Couverture souple
Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 18,58
EUR 30,50 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. Neuware - Do You Miss Moving with Ease and Confidence Have everyday activities like climbing stairs, getting out of a chair, or walking around the neighborhood started to feel more difficult than they used to Do stiff joints, poor balance, or low energy leave you feeling less active and less independent…The good news is that it's never too late to start moving again. Simple Tai Chi Workout for Seniors is your step-by-step guide to rediscovering strength, balance, flexibility, and confidence through gentle 10-minute daily routines designed specifically for older adults. Whether you're completely new to Tai Chi or returning after years away, this book makes it easy to enjoy the many benefits of mindful movement-without complicated techniques or strenuous workouts. Written in clear, easy-to-follow language, every exercise is designed with seniors in mind, helping you move safely, improve stability, and feel more comfortable in your body one day at a time. Inside You'll Discover: - Gentle 10-minute Tai Chi routines that easily fit into your daily schedule- Easy-to-follow, beginner-friendly movements with step-by-step guidance- Warm-up exercises that prepare your body safely before every session- Proven techniques to improve balance, coordination, and mobility- Low-impact exercises that help reduce stiffness and increase flexibility- Breathing and relaxation practices to promote calmness and reduce daily stress- Simple routines designed to support better posture, joint health, and overall movement- Practical ways to build confidence and reduce your risk of falls- A progressive practice plan to help you create a lasting daily habit- Helpful safety tips and modifications so you can practice comfortably at your own paceMore than just an exercise book, Simple Tai Chi Workout for Seniors is an invitation to enjoy life with greater confidence and freedom. Imagine waking up feeling less stiff, moving more comfortably through your day, walking with steadier balance, and having the confidence to keep doing the activities you love. You don't need previous experience, expensive equipment, or hours of free time. Just 10 peaceful minutes a day can help you build healthier movement habits that support an active, independent lifestyle. Whether your goal is to improve balance, increase mobility, boost your daily energy, or simply enjoy a gentle form of exercise that nourishes both body and mind, this book will be your trusted companion every step of the way. Your journey toward stronger, steadier, and more confident movement starts today. Scroll up and click 'Buy Now' to begin your 10-minute Tai Chi journey.
- Couverture souple
Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 20,22
EUR 30,50 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. Neuware - Does your child ask endless questions like.'Why is the sky blue ''Why do stars twinkle ''Why do zebras have stripes ''Why do volcanoes erupt ' If so, you've discovered the perfect book for every curious mind! 100 WHYS FOR CURIOUS KIDS by Smith S. Wiggins is an exciting journey through the wonde…rs of science, space, animals, nature, the human body, and the mysterious world around us. Packed with fascinating facts, mind-blowing discoveries, and easy-to-understand explanations, this beautifully organized children's encyclopedia transforms learning into an unforgettable adventure. Designed to spark imagination and encourage a lifelong love of discovery, this book answers 100 of the most amazing 'WHY' questions kids love to ask - in a fun, engaging, and kid-friendly way! Inside this incredible book, children will discover: - Why the Moon changes shape- Why sharks never stop swimming- Why rainbows appear after rain- Why humans dream- Why black holes are invisible- Why volcanoes erupt- Why flamingos are pink- Why lightning flashes- Why astronauts float in space- And many more exciting mysteries!Perfect for ages 6-12, this educational treasure helps children: - Build curiosity and critical thinking skills- Improve reading comprehension- Explore STEM and science topics with confidence- Learn amazing facts in a fun and exciting way- Enjoy screen-free educational entertainment>Perfect for: - Birthday gifts- Homeschool learning- Classroom libraries- Family reading time- Curious boys and girls who love discovering new thingsFilled with fascinating knowledge, surprising answers, and endless wonder, 100 WHYS FOR CURIOUS KIDS is the ultimate adventure for young explorers who never stop asking questions. Because every big discovery begins with one simple word.WHY.
- Couverture souple
Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 22,42
EUR 30,50 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponible(s)
Taschenbuch. Etat : Neu. Neuware - Have you started avoiding certain movements because you're afraid of losing your balance Do simple things-standing up, reaching for something, walking across the room, climbing stairs, or getting out of a chair-feel harder than they used to Maybe your body feels stiffer in the mornings. Maybe y…our energy disappears too quickly. Or maybe you miss feeling steady, active, and confident in your own body.You are not alone.Aging brings changes, but losing your mobility, confidence, and independence does not have to be part of the plan.Easy Chair Yoga and Tai Chi for Seniors Over 60 was created for older adults who want a gentle, realistic, and enjoyable way to stay active-without painful workouts, complicated routines, or exercises that feel impossible to keep up with.Using simple seated exercises that take as little as 10 minutes a day, this book helps you move safely from the comfort of your chair while supporting better balance, flexibility, mobility, and everyday energy.Inside, you'll discover: - Easy seated routines designed specifically for older adults and beginners- Gentle movements to help you feel steadier and more confident when moving around- Exercises that encourage flexibility and help loosen tight, stiff muscles- Simple practices that support mobility for everyday activities- Relaxing movement techniques that help you reconnect with your body- Quick daily sessions that fit easily into your routine-even on busy or low-energy days- Clear, step-by-step guidance that removes the guessworkImagine waking up feeling less stiff.Imagine moving through your home with more confidence.Imagine feeling more independent, more capable, and more like yourself again.You do not need perfect health. You do not need previous experience. You do not even need a lot of time.All you need is a chair, a few minutes a day, and the decision to start.Your future mobility, confidence, and independence are worth protecting-and the best time to begin is today.
- Couverture souple
- impression à la demande
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 14,89
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. Do your kids love asking random questions. and somehow always want to know more? Have they ever wondered why the Liberty Bell cracked, how Mount Rushmore was carved, or which American president kept an alligator at the White House? Then get ready for the ultimate patriotic trivia adventure. 250…Fun American History Trivia Questions For Smart Kids is packed with exciting facts, surprising stories, and brain-boosting challenges that make learning about the United States feel like a game instead of schoolwork. This is not one of those boring history books filled with dry dates and endless lectures. Every page is designed to spark curiosity, create laughter, and keep kids flipping pages saying, "Wait. seriously?!" Inside this fun-filled American trivia book, kids will discover: Shocking moments from American history most people never learned in schoolWeird but true facts about presidents, inventions, holidays, and national symbolsFun geography questions about states, landmarks, and hidden USA treasuresFascinating stories behind famous events that changed America foreverBrain-teasing multiple-choice quizzes and exciting trivia challengesFamily-friendly questions perfect for road trips, classrooms, and game nightsSurprising discoveries that will impress friends, teachers, and parents alikeFrom the American Revolution to space exploration. from bald eagles to baseball. this book turns learning into a fast-paced trivia adventure kids genuinely enjoy. Perfect for: Kids ages 8-12Smart kids who love fun facts and asking questionsFamily game nights and road tripsHomeschool activities and classroom enrichmentIndependence Day celebrations and patriotic giftsScreen-free learning that keeps kids entertained for hoursWhether your child already loves history or usually finds it boring, this book helps them discover just how fun America's story can be. With 250 exciting trivia questions, surprising answers, and unforgettable facts, this is the kind of book kids pick up "for a few minutes". and keep reading for hours. Get ready to laugh, learn, and explore the incredible story of the United States together.Top of Form This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Couverture souple
- impression à la demande
Vendeur : California Books, Miami, FL, Etats-UnisCalifornia Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 15,06
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : New. Print on Demand.
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- impression à la demande
Vendeur : California Books, Miami, FL, Etats-UnisCalifornia Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 15,94
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : New. Print on Demand.
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Vendeur : California Books, Miami, FL, Etats-UnisCalifornia Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 17,72
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : New. Print on Demand.
- Couverture souple
- impression à la demande
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 18,59
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. Have you started avoiding certain movements because you're afraid of losing your balance?Do simple things-standing up, reaching for something, walking across the room, climbing stairs, or getting out of a chair-feel harder than they used to?Maybe your body feels stiffer in the mornings. Maybe yo…ur energy disappears too quickly. Or maybe you miss feeling steady, active, and confident in your own body.You are not alone.Aging brings changes, but losing your mobility, confidence, and independence does not have to be part of the plan.Easy Chair Yoga and Tai Chi for Seniors Over 60 was created for older adults who want a gentle, realistic, and enjoyable way to stay active-without painful workouts, complicated routines, or exercises that feel impossible to keep up with.Using simple seated exercises that take as little as 10 minutes a day, this book helps you move safely from the comfort of your chair while supporting better balance, flexibility, mobility, and everyday energy.Inside, you'll discover: Easy seated routines designed specifically for older adults and beginnersGentle movements to help you feel steadier and more confident when moving aroundExercises that encourage flexibility and help loosen tight, stiff musclesSimple practices that support mobility for everyday activitiesRelaxing movement techniques that help you reconnect with your bodyQuick daily sessions that fit easily into your routine-even on busy or low-energy daysClear, step-by-step guidance that removes the guessworkImagine waking up feeling less stiff.Imagine moving through your home with more confidence.Imagine feeling more independent, more capable, and more like yourself again.You do not need perfect health. You do not need previous experience. You do not even need a lot of time.All you need is a chair, a few minutes a day, and the decision to start.Your future mobility, confidence, and independence are worth protecting-and the best time to begin is today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Couverture souple
- impression à la demande
Vendeur : California Books, Miami, FL, Etats-UnisCalifornia Books
Contacter le vendeurVendeur avec une évaluation de 4 étoilesEtat: Neuf
EUR 18,60
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : New. Print on Demand.
- Couverture souple
Vendeur : Rarewaves.com UK, London, Royaume-UniRarewaves.com UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 14,29
EUR 75,73 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
Paperback. Etat : New.
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Vendeur : Rarewaves.com UK, London, Royaume-UniRarewaves.com UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 17,99
EUR 75,73 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
Paperback. Etat : New.
- Couverture rigide
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Vendeur : True World of Books, Delhi, IndeTrue World of Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 21,25
Frais de port gratuitsExpédition depuis Inde vers Etats-UnisQuantité disponible : 18 disponible(s)
Ajouter au panierLeatherBound. Etat : New. BOOKS ARE EXEMPT FROM IMPORT DUTIES AND TARIFFS; NO EXTRA CHARGES APPLY. LeatherBound edition. Condition: New. Reprinted from 1924 edition. Leather Binding on Spine and Corners with Golden leaf printing on spine. Bound in genuine leather with Satin ribbon page markers and Spine with raised gilt bands. A… perfect gift for your loved ones. Pages: 48 NO changes have been made to the original text. This is NOT a retyped or an ocr'd reprint. Illustrations, Index, if any, are included in black and white. Each page is checked manually before printing. As this print on demand book is reprinted from a very old book, there could be some missing or flawed pages, but we always try to make the book as complete as possible. Fold-outs, if any, are not part of the book. If the original book was published in multiple volumes then this reprint is of only one volume, not the whole set. Sewing binding for longer life, where the book block is actually sewn (smythe sewn/section sewn) with thread before binding which results in a more durable type of binding. Pages: 48 Scudder, Winthrop S. (Winthrop Saltonstall),Lovett, James D'Wolf, 1844-1935. Gerrit Smith Miller, his athletic career,Wiggins, Laura Elizabeth. Unveiling exercises.
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Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 17,99
EUR 43,11 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. Do your kids love asking random questions. and somehow always want to know more? Have they ever wondered why the Liberty Bell cracked, how Mount Rushmore was carved, or which American president kept an alligator at the White House? Then get ready for the ultimate patriotic trivia adventure. 250…Fun American History Trivia Questions For Smart Kids is packed with exciting facts, surprising stories, and brain-boosting challenges that make learning about the United States feel like a game instead of schoolwork. This is not one of those boring history books filled with dry dates and endless lectures. Every page is designed to spark curiosity, create laughter, and keep kids flipping pages saying, "Wait. seriously?!" Inside this fun-filled American trivia book, kids will discover: Shocking moments from American history most people never learned in schoolWeird but true facts about presidents, inventions, holidays, and national symbolsFun geography questions about states, landmarks, and hidden USA treasuresFascinating stories behind famous events that changed America foreverBrain-teasing multiple-choice quizzes and exciting trivia challengesFamily-friendly questions perfect for road trips, classrooms, and game nightsSurprising discoveries that will impress friends, teachers, and parents alikeFrom the American Revolution to space exploration. from bald eagles to baseball. this book turns learning into a fast-paced trivia adventure kids genuinely enjoy. Perfect for: Kids ages 8-12Smart kids who love fun facts and asking questionsFamily game nights and road tripsHomeschool activities and classroom enrichmentIndependence Day celebrations and patriotic giftsScreen-free learning that keeps kids entertained for hoursWhether your child already loves history or usually finds it boring, this book helps them discover just how fun America's story can be. With 250 exciting trivia questions, surprising answers, and unforgettable facts, this is the kind of book kids pick up "for a few minutes". and keep reading for hours. Get ready to laugh, learn, and explore the incredible story of the United States together.Top of Form This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Couverture souple
- impression à la demande
Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 20,39
EUR 43,11 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. Does your child ask endless questions like."Why is the sky blue?""Why do stars twinkle?""Why do zebras have stripes?""Why do volcanoes erupt?" If so, you've discovered the perfect book for every curious mind! 100 WHYS FOR CURIOUS KIDS by Smith S. Wiggins is an exciting journey through the wonder…s of science, space, animals, nature, the human body, and the mysterious world around us. Packed with fascinating facts, mind-blowing discoveries, and easy-to-understand explanations, this beautifully organized children's encyclopedia transforms learning into an unforgettable adventure. Designed to spark imagination and encourage a lifelong love of discovery, this book answers 100 of the most amazing "WHY" questions kids love to ask - in a fun, engaging, and kid-friendly way! Inside this incredible book, children will discover: Why the Moon changes shapeWhy sharks never stop swimmingWhy rainbows appear after rainWhy humans dreamWhy black holes are invisibleWhy volcanoes eruptWhy flamingos are pinkWhy lightning flashesWhy astronauts float in spaceAnd many more exciting mysteries!Perfect for ages 6-12, this educational treasure helps children: Build curiosity and critical thinking skillsImprove reading comprehensionExplore STEM and science topics with confidenceLearn amazing facts in a fun and exciting wayEnjoy screen-free educational entertainmentWhether your child is an animal lover, future scientist, space explorer, or simply a nonstop question-asker, this book will keep them entertained, inspired, and eager to learn more. Perfect for: Birthday giftsHomeschool learningClassroom librariesFamily reading timeCurious boys and girls who love discovering new thingsFilled with fascinating knowledge, surprising answers, and endless wonder, 100 WHYS FOR CURIOUS KIDS is the ultimate adventure for young explorers who never stop asking questions. Because every big discovery begins with one simple word.WHY? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Couverture souple
- impression à la demande
Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 20,98
EUR 43,11 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. Have you started avoiding certain movements because you're afraid of losing your balance?Do simple things-standing up, reaching for something, walking across the room, climbing stairs, or getting out of a chair-feel harder than they used to?Maybe your body feels stiffer in the mornings. Maybe yo…ur energy disappears too quickly. Or maybe you miss feeling steady, active, and confident in your own body.You are not alone.Aging brings changes, but losing your mobility, confidence, and independence does not have to be part of the plan.Easy Chair Yoga and Tai Chi for Seniors Over 60 was created for older adults who want a gentle, realistic, and enjoyable way to stay active-without painful workouts, complicated routines, or exercises that feel impossible to keep up with.Using simple seated exercises that take as little as 10 minutes a day, this book helps you move safely from the comfort of your chair while supporting better balance, flexibility, mobility, and everyday energy.Inside, you'll discover: Easy seated routines designed specifically for older adults and beginnersGentle movements to help you feel steadier and more confident when moving aroundExercises that encourage flexibility and help loosen tight, stiff musclesSimple practices that support mobility for everyday activitiesRelaxing movement techniques that help you reconnect with your bodyQuick daily sessions that fit easily into your routine-even on busy or low-energy daysClear, step-by-step guidance that removes the guessworkImagine waking up feeling less stiff.Imagine moving through your home with more confidence.Imagine feeling more independent, more capable, and more like yourself again.You do not need perfect health. You do not need previous experience. You do not even need a lot of time.All you need is a chair, a few minutes a day, and the decision to start.Your future mobility, confidence, and independence are worth protecting-and the best time to begin is today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
