Stanfill joseph (57 résultats)

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Etat : Neu. Neuware - Your body has been bracing for a threat that isn't there - and no amount of 'just calm down' has fixed it. You wake up tense before your feet hit the floor. Your jaw aches by noon. Your mind replays the same conversation at 2 a.m. while your body, exhausted, refuses to let go. If you've ever felt broken for not being able to relax on command, this book will show you why that was never the real problem - and what actually works instead. This isn't another book promising to eliminate stress from your life. It's a practical, body-first approach to working with your nervous system instead of fighting it, built from real tools you can use in the middle of an actual hard moment - not just read about afterward. In this completely practical guide, you'll learn: - Why 'just relax' doesn't work - and the simple breathing shift that actually calms an activated body- How to catch overthinking before it loops for the fortieth time, using a three-question test that tells you exactly what to do with a worry- The 90-second pause that stands between a trigger and a reaction you'll regret- Why your recovery might be failing you - and how to tell the difference between rest and distraction>Inside, you'll also find: - The Five-Minute Reset - a discreet, five-step sequence you can run anywhere, even standing in line- The Trigger-Pause-Regulate-Evaluate-Respond framework for hard conversations- A Mental Inbox practice for offloading racing thoughts before bed- Real, honest stories from clients and the author's own life - no polished, unrealistic examples>You don't need more willpower. You need a better map of what your body is actually doing - and a handful of tools that work when your hands are shaking. Start building a steadier version of your everyday life. Scroll up and click BUY NOW. …

Taschenbuch. Etat : Neu. Neuware - Every parent knows that bedtime can turn into a battleground of worries, tears, and racing little hearts. Sleepy Little Hearts turns that struggle into your family's most treasured nightly ritual - a few quiet minutes that leave your child feeling loved, safe, and ready to close their eyes with a smile. This isn't just another storybook. It's a gentle emotional toolkit disguised as bedtime stories, written the way you'd actually speak to a child curled up beside you - warm, honest, and never preachy. In this heartfelt collection, your child will discover: - Six unforgettable animal friends - Miko the bear, Wren the fox, Sage the rabbit, Otto the owl, Bibi the elephant, and Wren the sparrow - each one facing a fear, a mistake, or a big feeling your child knows all too well- Simple, repeatable affirmations like 'I am loved,' 'I am safe,' and 'I can try again' that settle into a child's mind the same way brushing their teeth settles into their routine- Real conversations between parent and child woven through every chapter, modeling exactly how to talk about fear, anger, sadness, and hope>Inside this complete bedtime companion, you'll also find: - A heartfelt introduction explaining why repetition and affirmation matter for a developing mind- Six full-length illustrated-style stories, each paired with its own set of affirmations- Practical, parent-tested discussion prompts to use after every story>Your child's bedtime doesn't have to end in tears and stalling. It can end the way every night should - held, calm, and certain of being loved. Give your little one the gift of a peaceful heart tonight. Scroll up and click BUY NOW to bring Sleepy Little Hearts home before lights-out.…

Taschenbuch. Etat : Neu. Neuware.

Taschenbuch. Etat : Neu. Neuware.

Taschenbuch. Etat : Neu. Neuware - How much of your life have you spent making everyone else happy while quietly disappointing yourself You answer every call. You show up when people need you. You swallow your feelings to keep the peace, say yes when you desperately want to say no, and feel guilty whenever you consider putting your own needs first. Everyone sees you as dependable. Few people notice how exhausted you have become. And somewhere between meeting expectations, keeping relationships together, and trying not to disappoint anyone, you begin to lose touch with yourself. You can love people without losing yourself. You can be kind without being available to everyone. And you can choose yourself without becoming a selfish person. I Owed Myself This is a practical guide to breaking free from people-pleasing, establishing healthy boundaries, releasing the emotional weight of the past, and building a life that reflects who you truly are. You do not need to become cold, stop caring about people, or walk away from every difficult relationship. You need to learn how to care for yourself with the same consideration you have spent years giving everyone else. INSIDE THIS BOOK, YOU'LL DISCOVER HOW TO: - Break the People-Pleasing Cycle- Say No Without Drowning in Guilt- Set Boundaries Without Destroying Relationships- Heal From Old Emotional Wounds- Let Go Without Waiting for an Apology- Build Self-Worth That Doesn't Depend on Approval- Learn to Trust Yourself Again>The people you love matter. But you matter, too. You have spent enough time waiting for permission to rest, speak up, pursue your interests, and live according to your own values. It's time to give yourself that permission. Pick up your copy of I Owed Myself This today and begin building a life in which your needs, your peace, and your happiness have a place, too.…

Taschenbuch. Etat : Neu. Neuware.

Etat : New. Print on Demand.

Paperback. Etat : new. Paperback. Your body has been bracing for a threat that isn't there - and no amount of "just calm down" has fixed it. You wake up tense before your feet hit the floor. Your jaw aches by noon. Your mind replays the same conversation at 2 a.m. while your body, exhausted, refuses to let go. If you've ever felt broken for not being able to relax on command, this book will show you why that was never the real problem - and what actually works instead. This isn't another book promising to eliminate stress from your life. It's a practical, body-first approach to working with your nervous system instead of fighting it, built from real tools you can use in the middle of an actual hard moment - not just read about afterward. In this completely practical guide, you'll learn: - Why "just relax" doesn't work - and the simple breathing shift that actually calms an activated body- How to catch overthinking before it loops for the fortieth time, using a three-question test that tells you exactly what to do with a worry- The 90-second pause that stands between a trigger and a reaction you'll regret- Why your recovery might be failing you - and how to tell the difference between rest and distraction- A wind-down method for nights your mind won't stop racing, so sleep stops feeling like something you have to force Inside, you'll also find: - The Five-Minute Reset - a discreet, five-step sequence you can run anywhere, even standing in line- The Trigger-Pause-Regulate-Evaluate-Respond framework for hard conversations- A Mental Inbox practice for offloading racing thoughts before bed- Real, honest stories from clients and the author's own life - no polished, unrealistic examples- A personal steady-state plan you build yourself, based on your own triggers and patterns, not a generic checklist You don't need more willpower. You need a better map of what your body is actually doing - and a handful of tools that work when your hands are shaking. Start building a steadier version of your everyday life. Scroll up and click BUY NOW. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. What if the tension, anxiety, and exhaustion you carry in your body are not signs of weakness-but messages waiting to be heard? The Power of Somatic Healing proves that true recovery doesn't begin in the mind alone-it begins when you learn to listen to what your body has been saying all along. This transformative guide takes readers on a journey from understanding the science of the mind-body connection to discovering simple, practical tools for releasing the stress and pain that have been living silently in your muscles, breath, and nervous system. Written in warm, accessible language anyone can follow, this book explains complex concepts like nervous system dysregulation, survival responses, and interoception in a way that feels human, gentle, and deeply reassuring. Along the way, you will discover: - Why tension, fatigue, and emotional reactivity are not personal failures-but intelligent survival responses- How unresolved stress and overwhelming experiences become physically stored in the body- Why insight alone is often not enough to break emotional patterns-and what the body needs instead- Simple somatic practices-breathwork, grounding, gentle movement-that help restore balance without force Filled with relatable stories, clear explanations, and compassionate guidance, this book shows readers that healing doesn't require perfection or dramatic breakthroughs-only steady, curious attention to the body you already have. If you have ever felt stuck in cycles of anxiety, emotional overwhelm, or unexplained physical discomfort, this book was written for you. Open these pages and discover that your body has never stopped trying to help you-and healing is closer than you think. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. Every parent knows that bedtime can turn into a battleground of worries, tears, and racing little hearts. Sleepy Little Hearts turns that struggle into your family's most treasured nightly ritual - a few quiet minutes that leave your child feeling loved, safe, and ready to close their eyes with a smile. This isn't just another storybook. It's a gentle emotional toolkit disguised as bedtime stories, written the way you'd actually speak to a child curled up beside you - warm, honest, and never preachy. In this heartfelt collection, your child will discover: - Six unforgettable animal friends - Miko the bear, Wren the fox, Sage the rabbit, Otto the owl, Bibi the elephant, and Wren the sparrow - each one facing a fear, a mistake, or a big feeling your child knows all too well- Simple, repeatable affirmations like "I am loved," "I am safe," and "I can try again" that settle into a child's mind the same way brushing their teeth settles into their routine- Real conversations between parent and child woven through every chapter, modeling exactly how to talk about fear, anger, sadness, and hope- A gentle shift in how your child sees themselves - not as someone who must be perfect, fast, or fearless, but as someone already worthy of love, exactly as they are. Inside this complete bedtime companion, you'll also find: - A heartfelt introduction explaining why repetition and affirmation matter for a developing mind- Six full-length illustrated-style stories, each paired with its own set of affirmations- Practical, parent-tested discussion prompts to use after every story- A closing chapter that brings every character together for one final, unforgettable goodnight Your child's bedtime doesn't have to end in tears and stalling. It can end the way every night should - held, calm, and certain of being loved. Give your little one the gift of a peaceful heart tonight. Scroll up and click BUY NOW to bring Sleepy Little Hearts home before lights-out. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. What if your kindness has been slowly erasing you? The People-Pleasing Recovery Guide proves that saying "no" doesn't make you selfish-it makes you whole. This transformative guide takes readers inside the hidden exhaustion of people-pleasing, from the automatic "yes" that leaves your stomach in knots to the chronic resentment that builds when your needs go unspoken. Written with raw honesty and deep compassion, this book reveals why you became a peacekeeper, how the pattern is costing you your authentic self, and exactly how to reclaim your voice without losing the people you love. Along the way, you'll discover: - Why people-pleasing isn't kindness-it's a survival reflex you can unlearn- How childhood conditioning wired your nervous system to choose others over yourself- What your body is telling you when guilt, dread, and exhaustion show up- How to say "no" clearly, set boundaries that stick, and handle the pushback Filled with practical scripts, self-assessments, journaling prompts, and week-by-week practices, this book shows you that boundaries aren't walls-they're the foundation for real connection. If you've ever felt like a guest in your own life, always accommodating, never complaining, this book is for you.Open the pages and discover how to love others without losing yourself-starting today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. What if you could stop your worst reactions before they happen? Emotional Intelligence Before It's Too Late reveals that you don't need to be calm, perfect, or emotionally detached to make better choices-you just need awareness. This transformative guide takes readers inside the gap between feeling and action, showing how emotions hijack behavior without permission and why understanding them early changes everything. Written in clear, accessible language that feels honest and grounded-not preachy or clinical-this book explains how to recognize emotional signals, interpret their messages, and respond with intention instead of impulse. Along the way, readers will discover: - Why smart, capable people still react in ways they regret-and how to stop the pattern- How to catch emotions early, before they drive behavior you can't take back- What your feelings are actually trying to tell you (and why ignoring them makes things worse)- How to choose responses that align with your values, even under pressure- Why emotional intelligence isn't about control-it's about clarity Filled with practical insights, real-world examples, and actionable strategies, this book shows that emotional intelligence isn't a personality trait-it's a skill anyone can build through attention, practice, and presence. If you've ever looked back on a moment and thought, I wish I'd handled that differently, this book is for you.Open these pages and discover how understanding before acting can transform your relationships, decisions, and sense of self-starting now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. What if the reason you're still struggling isn't because you're broken - but because no one has helped you heal at the right level yet? Psychedelic Therapy for Emotional Healing proves that lasting recovery isn't about trying harder - it's about going deeper. Millions of people do everything right. They show up to therapy. They take their medication. They practice mindfulness and read every self-help book they can find. Yet the anxiety returns. The shame lingers. The same painful patterns keep repeating - and no one can explain why. This groundbreaking book takes readers inside the rapidly emerging science of psychedelic-assisted therapy, revealing why so many people remain stuck despite years of effort - and what new research is discovering about the brain, trauma, and the mind's remarkable capacity for change. Written in clear, compassionate language, this book explains: - Why trauma lives beneath the reach of ordinary talk therapy - and what that means for your recovery- How psilocybin and MDMA temporarily rewire rigid brain patterns to unlock suppressed memories and buried grief- What a real clinical psychedelic session looks like - preparation, the guided experience, and integrationWho may benefit from this approach and who should avoid it - with honest safety guidance- How to turn a single powerful experience into months of meaningful, lasting transformation Grounded in clinical research from Johns Hopkins University, Imperial College London, and other leading institutions, this book is not about recreational drug use. It is about understanding a carefully structured, professionally guided path to the kind of deep healing that conventional methods sometimes cannot reach. If you have spent years feeling like something inside you remains unresolved - this book was written for you. The parts of yourself you thought were broken may simply be waiting to be understood. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. What if feeling calmer after 60 had less to do with eliminating stress and more to do with learning what your body is telling you? Stress doesn't always feel like worry. It can show up as a tight jaw, tense shoulders, restless thoughts, poor sleep, a racing heart, irritability, or simply feeling unable to settle down. Everyday Nervous System Regulation for Seniors offers a practical, gentle approach to noticing these signals and responding to them with simple habits you can actually fit into ordinary life.You don't need to be experienced with meditation, yoga, or complicated wellness programs. Many of the practices in this book take only a few minutes and can be done sitting in a chair, standing, or moving at your own comfortable pace. Inside this practical guide, you'll learn how to: - Recognize your personal stress signals before tension has a chance to build- Use slow, comfortable breathing and grounding techniques to create a pause during difficult moments- Release everyday tension with gentle movement and physical relaxation practices- Work with racing thoughts, emotional overwhelm, irritability, and repetitive worries- Create evening habits that can support better sleep and a calmer transition into bedtime- Build a simple daily routine that fits your energy, schedule, and changing needs- Develop your own personal regulation plan instead of relying on one technique that may not suit you You'll also find practical tools you can return to again and again: - A personal calm baseline- Stress-signal checklists- A green-yellow-red system for recognizing different levels of activation- Short breathing and grounding practices- Seated movement and relaxation exercises- A five-minute calm practice- An evening wind-down routine- A 30-day approach for building sustainable habits- A personal everyday regulation plan The goal isn't to become perfectly calm or eliminate every difficult feeling. It's to become better at noticing what is happening, pausing when it matters, choosing your response, and giving your body time to recover. The manuscript emphasizes consistency over perfection and encourages readers to keep the practices that genuinely fit their lives. If you're ready to develop simple, sustainable habits for handling everyday stress, supporting restful evenings, and feeling more grounded in daily life, pick up your copy of Everyday Nervous System Regulation for Seniors today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. What if the anxiety, restless nights, sudden heat, irritability, and mental fog you've been experiencing aren't signs that you're falling apart, but signs that your body is asking for a different kind of support? Perimenopause can make familiar things suddenly feel unfamiliar. You may be exhausted but unable to sleep, calm one moment and overwhelmed the next, or perfectly fine until anxiety seems to arrive out of nowhere. This book helps you understand the connection between hormonal fluctuations and the nervous system, then gives you simple, practical tools you can use in real life. You don't need to overhaul your entire life. Many of the practices in this book take just two to five minutes and are designed to fit into ordinary moments, from a stressful morning to a 3 a.m. wake-up or a hot flash in the middle of a meeting. Inside this practical guide, you'll learn how to: - Understand what's happening inside your body and why hormonal fluctuations can affect stress response, sleep, mood, temperature regulation, and mental clarity.- Respond to sudden anxiety and panic with practical grounding techniques, breathing exercises, orienting practices, and an easy same-day calming sequence.- Manage hot flashes and night sweats by identifying personal triggers, using cooling strategies, practicing paced breathing, and creating a more supportive environment.- Improve your chances of better sleep by addressing the 3 a.m. wake-up, racing thoughts, nighttime overheating, and nervous-system arousal.- Handle rage and irritability differently by recognizing the physical patterns behind emotional overload and learning ways to return to baseline more reliably.- Work with brain fog instead of fearing it, including practical memory workarounds for conversations, household tasks, and the workplace.- Build a daily rhythm that supports your nervous system, with guidance around movement, recovery, nutrition, sleep, stress load, and sustainable everyday habits. You'll also discover in-the-moment strategies, symptom-tracking ideas, practical workarounds, daily routines, and realistic ways to make these practices part of your life rather than another overwhelming health project. This isn't a promise of permanent calm or a substitute for medical care. It's a practical companion designed to work alongside the medical choices you make, while helping you better understand and support your nervous system through hormonal change. The book itself emphasizes that nervous-system regulation means being able to return to baseline more reliably, not eliminating every normal emotional response. You are not failing. Your body is changing, and there are practical ways to support it. Start building a calmer, more manageable daily routine through perimenopause. Pick up your copy today and begin with the tools that fit what you're experiencing right now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Etat : New. Print on Demand.

Paperback. Etat : new. Paperback. Discover how to replace your child's tricky religious questions with instant clarity, peace of mind, and authentic spiritual confidence! Instead of freezing when your 8-to-12-year-old asks why we go to Confession, what happens when someone dies, or why God isn't visible, hand them a guide that meets their natural curiosity with gentle, direct, and completely faithful answers. Written with a mercy-first tone aligned straight with the Catechism of the Catholic Church, this book turns intimidating Church mysteries into warm, family-friendly conversations. In this completely comprehensive guide, you'll learn: - How to explain complex topics like the Holy Trinity and Transubstantiation using age-appropriate, scannable breakdowns that make deep theology easy to grasp.- The hidden secrets behind Mass gestures, priest vestments, and sacraments with quick trigger-word summaries that instantly boost your kid's attention span in church.- A radical shift in your child's emotional spiritual growth, easing anxiety surrounding death, sin, and doubt through comforting, grounded truths. This guide includes: - "The Short Answer" & "The Longer Answer" double-structure for immediate clarity followed by rich, accessible context.- "Try This" actionable prompts that turn abstract faith principles into fun, daily habit upgrades.- "When a Friend Asked" dialogue blueprints to help your child confidently defend their faith with peers. Start living the best life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.