Wisniewski patrick (5 résultats)

paperback. Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Hardcover. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Spiral Bound. Etat : As New. LIKE NEW! Gift Quality. Spiral Bound. . . . . A practical, exercise science-backed resource tailored for pickleball enthusiasts of all ages and abilities. Drawing on Holmstrup?s expertise as a professor of exercise science, certified strength and conditioning specialist, and exercise physiologist, the book presents a straightforward resistance training program designed to enhance on-court performance while emphasizing injury prevention and long-term mobility. The guide focuses on manageable, meaningful exercises that translate directly to the quick lateral movements, explosive shots, and sustained play demanded by pickleball, while also supporting overall quality of life. Readers will find foundational strength movements such as goblet squats and Romanian deadlifts, sport-specific drills, warm-up routines, and structured training guidance that blend accessibility with real results. Whether you're a recreational player seeking to stay active without pain or a competitive athlete aiming to move better and play longer, this illustrated volume offers a sensible, evidence-based approach to building resilience both on and off the court. …

Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Etat : acceptable. This item is worn. May have signs of wear this may include aesthetic issues such as scratches, dents and worn corners. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy number of notes and highlighting, but the text is not obscured or unreadable.…