Eleanor marsh (31 résultats)

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Vendeur : BargainBookStores, Grand Rapids, MI, Etats-UnisBargainBookStores
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EUR 40,78
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Paperback or Softback. Etat : New. The Woman I Forgot. Book.

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Vendeur : BargainBookStores, Grand Rapids, MI, Etats-UnisBargainBookStores
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EUR 42,02
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Paperback or Softback. Etat : New. Chair Tai CHI for a Flatter Belly. Book.

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Vendeur : California Books, Miami, FL, Etats-UnisCalifornia Books
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EUR 47,75
EUR 2,67 expéditionExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : New.

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Vendeur : California Books, Miami, FL, Etats-UnisCalifornia Books
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EUR 48,67
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Etat : New.

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Vendeur : California Books, Miami, FL, Etats-UnisCalifornia Books
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EUR 49,58
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Etat : New.

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Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
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EUR 20,04
EUR 35,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 1 disponible
Taschenbuch. Etat : Neu. Neuware - Are you holding a hidden treasure or just an old piece of paper Unlock the rich narratives and hidden values within your antique postcard collection with 'Decode Your Postcards.' This essential collector's handbook, penned by distinguished deltiologist Dr. Eleanor Marsh, transforms the overwhelming task of dating and authenticating vintage postcards into an accessible and rewarding journey.You will discover how to meticulously examine a postcard's 'anatomy' for crucial dating clues, from paper type to printing methods. Delve into the fascinating 'Eras of Postcard History' to understand stylistic shifts and production timelines that pinpoint your card's origin. Learn to analyze 'Stamp Box & Postage Clues' and decipher postmarks, unlocking definitive authentication markers that separate valuable artifacts from common reproductions.Packed with expert insights, practical techniques, and illustrative examples, this guide empowers you to confidently identify, date, and value your collection. Whether you're a novice enthusiast or a seasoned collector, 'Decode Your Postcards' will refine your eye, deepen your appreciation, and protect your investments. Start your journey to becoming a confident postcard expert today.…

- Couverture souple
Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
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EUR 22,08
EUR 35,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 1 disponible
Taschenbuch. Etat : Neu. Neuware - Imagine a discovery that rewrites ancient history, revealing a level of technological sophistication previously thought impossible. In Antikythera Mechanism: Cosmic Calculator, Dr. Eleanor Marsh invites you on an enthralling journey to uncover the secrets of the world's first analog computer. Was it a device for predicting eclipses, tracking planetary motion, or something even more profound Dive deep into the fascinating story of this mysterious artifact, salvaged from an ancient shipwreck. Dr. Marsh, an acclaimed historian of science, masterfully deciphers its intricate workings, from the ingenious architecture of its gears to its ability to simulate the cycles of the cosmos. You will witness how this Hellenistic marvel charted the heavens with astonishing precision, showcasing the unparalleled astronomical principles known to the ancient Greeks.Through accessible narrative, you'll explore the engineering feat behind this complex device and ponder the identity of its brilliant designers. This book transforms your understanding of ancient capabilities, proving that the roots of modern science and technology run far deeper than commonly believed.Prepare to be amazed by the ingenuity of an ancient civilization. Unlock the mysteries of the Antikythera Mechanism today and discover a lost world of scientific brilliance.…

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Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
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EUR 28,41
EUR 35,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 1 disponible
Taschenbuch. Etat : Neu. Neuware - Imagine sailing across vast, uncharted oceans, where the horizon held both promise and peril. How did early mariners navigate these immense distances, guiding their vessels with precision long before modern technology In Celestial Angles, acclaimed maritime historian Dr. Eleanor Marsh takes you on an engaging journey through the brilliant minds and ingenious devices that forever changed our understanding of the world.You will discover the fascinating evolution of celestial navigation, from the humble beginnings of the Quadrant to the sophisticated grandeur of the Astrolabe. Dr. Marsh vividly recounts the relentless pursuit of accuracy, culminating in the pivotal 'Reflecting Race' that birthed the revolutionary Octant. Uncover the stories of the inventors, the challenges they faced, and the profound impact their innovations had on exploration, trade, and the very fabric of global understanding.Perfect for history enthusiasts, aspiring navigators, and anyone captivated by human ingenuity, Celestial Angles illuminates a critical chapter in scientific and maritime history. Prepare to be inspired by the daring spirit of discovery. Get your copy today and chart a course through the past.…

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Vendeur : Revaluation Books, Exeter, Royaume-UniRevaluation Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 56,56
EUR 11,93 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 2 disponibles
Paperback. Etat : Brand New. 112 pages. 6.00x0.23x9.00 inches. In Stock.

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Vendeur : Revaluation Books, Exeter, Royaume-UniRevaluation Books
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EUR 57,49
EUR 11,93 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 2 disponibles
Paperback. Etat : Brand New. 112 pages. 6.00x0.23x9.00 inches. In Stock.

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- impression à la demande
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
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EUR 47,08
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Paperback. Etat : new. Paperback. You raised them well. You built a life around everyone else's needs. So why don't you recognize yourself anymore?If the house has gone quiet, the marriage has ended, or the caregiving role you built your identity around has simply stopped - and you're left wondering who you actually are underneath it all - this book was written for exactly that moment.The Woman I Forgot is a warm, structured guide through the four stages of midlife identity rebuilding: naming and grieving what's ended, excavating the values and interests that got buried under decades of caregiving, reclaiming a voice trained into silence for the sake of peace, and building a life - deliberately, unapologetically - that finally answers to you.This isn't vague inspiration. It's a real process, grounded in how identity actually forms and unravels, with honest reflection questions in every chapter and a 30-day companion to carry the work into your everyday life.WHAT'S INSIDE: - The four-stage path from Reckoning to Becoming, with a real framework for each- Why this grief is real (and deserves more than "at least the kids turned out great")- A guided excavation to find the woman you were before you became everyone's answer- How to separate your values from the roles that used to carry them- Tools for reclaiming a voice silenced by decades of keeping the peace- The truth about guilt: which of it is real, and which of it was just trained into you- A practical path to small, consistent acts of self-investment that actually stick- How to recalibrate relationships built on old, lopsided patterns- A 30-Day Return-to-Yourself Companion with daily prompts and reflections For those who have spent a lifetime serving others, this transformative guide offers a structured path to rediscover your lost essence and build a purposeful new chapter centered on your own soul. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

- Couverture souple
- impression à la demande
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
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EUR 48,51
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Paperback. Etat : new. Paperback. b>You don't have to stand on a mat to transform your waistline. You just need a chair. If joint pain, balance concerns, a recent surgery, or simply a dislike of standing exercise has made you assume real fitness isn't available to you, this book was written specifically to prove otherwise. Chair Tai Chi for a Flatter Belly is a complete, dignified 35-day seated program that addresses the same overlooked driver of stubborn belly fat as any standing routine - chronic stress and elevated cortisol - without ever asking you to risk a fall to get there. Built from a sturdy chair, this program delivers slow, breath-led movement and sustained gentle core engagement that calms your nervous system and firms your waistline from the very first week - with fully optional, wall-supported standing additions for readers who want a bit more, never required for full results. What's inside: A complete 35-day program in five gradual weekly phases, seated from day oneThe seated foundation: posture, breath, and "rooting" adapted entirely to a chairOptional wall-supported standing as a gentle bridge, for readers who want itA full chapter on breathing techniques that lower stress and support pain managementRealistic, non-restrictive nutrition guidance for energy, not deprivationDedicated chapters on osteoporosis, fall prevention, and rebuilding confidence after a fall or health scareA companion guide for caregivers and family members practicing alongside a loved oneTwelve practical appendices: quick-reference movements, a 35-day log, condition-by-condition modifications, and morePerfect for older adults, anyone recovering from injury or surgery, people managing arthritis or chronic pain, caregivers looking for a shared practice, and anyone who simply prefers a seated practice and refuses to believe that means settling for less. It also makes a genuinely thoughtful gift for a parent, grandparent, or loved one who has been told to "take it easy." This book makes no guarantees about pounds or inches, and no promises beyond what real, consistent practice can deliver. What it offers is a complete, evidence-informed, judgment-free path to a calmer body and a firmer waistline - built for the body you actually have. Reclaim your vitality and tone your core through a gentle, seated movement practice designed to soothe stress and strengthen the body without the risk of falling. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

- Couverture souple
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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
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EUR 50,17
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Paperback. Etat : new. Paperback. Nobody hands you a manual for what a baby does to a marriage - until now.Somewhere between the sleepless nights and the endless logistics, a lot of couples find themselves snapping over the dishwasher, keeping score without meaning to, or wondering when they became two exhausted roommates instead of partners. The Marriage No One Prepared Us For names what's actually happening beneath the friction of early parenthood - and offers real, practical ways through it, not vague advice to "communicate more."Written for partnered parents of every configuration, this book tackles the specific pressure points where marriages bend after kids: resentment, sex, money, in-laws, the mental load, and the exhausting business of fighting fair on no sleep. Every chapter pairs an honest explanation of what's really going on with concrete scripts and practices real couples use to come through it closer, not further apart.What's inside: Why relationship satisfaction dips after a baby - and why that's not a verdict on your marriageHow to name resentment before it calcifies, and divide the invisible mental load fairlyHonest, no-shame guidance on sex, desire, and intimacy after kidsScripts for fighting fair, repairing after a bad fight, and handling in-law pressure as a teamA 90-day reconnection plan, twenty small rituals, and answers to the questions couples ask mostPerfect for: any parenting couple feeling the strain of the early years, expectant parents who want to go in with open eyes, and as a thoughtful gift for a friend navigating the "roommate phase" of new parenthood. Moving beyond vague platitudes, this guide helps new parents navigate the friction of early parenthood to transform exhausted roommates back into intimate partners. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Vendeur : PBShop.store US, Wood Dale, IL, Etats-UnisPBShop.store US
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 61,56
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

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Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-UniPBShop.store UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 60,18
EUR 3,92 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

- Couverture souple
- impression à la demande
Vendeur : PBShop.store US, Wood Dale, IL, Etats-UnisPBShop.store US
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 68,76
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

- Couverture souple
- impression à la demande
Vendeur : PBShop.store US, Wood Dale, IL, Etats-UnisPBShop.store US
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 68,76
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

- Couverture souple
- impression à la demande
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-UniPBShop.store UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 66,76
EUR 3,92 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

- Couverture souple
- impression à la demande
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-UniPBShop.store UK
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 66,76
EUR 3,92 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

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Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 48,53
EUR 32,98 expéditionExpédition depuis Australie vers Etats-UnisQuantité disponible : 1 disponible
Paperback. Etat : new. Paperback. Nobody hands you a manual for what a baby does to a marriage - until now.Somewhere between the sleepless nights and the endless logistics, a lot of couples find themselves snapping over the dishwasher, keeping score without meaning to, or wondering when they became two exhausted roommates instead of partners. The Marriage No One Prepared Us For names what's actually happening beneath the friction of early parenthood - and offers real, practical ways through it, not vague advice to "communicate more."Written for partnered parents of every configuration, this book tackles the specific pressure points where marriages bend after kids: resentment, sex, money, in-laws, the mental load, and the exhausting business of fighting fair on no sleep. Every chapter pairs an honest explanation of what's really going on with concrete scripts and practices real couples use to come through it closer, not further apart.What's inside: Why relationship satisfaction dips after a baby - and why that's not a verdict on your marriageHow to name resentment before it calcifies, and divide the invisible mental load fairlyHonest, no-shame guidance on sex, desire, and intimacy after kidsScripts for fighting fair, repairing after a bad fight, and handling in-law pressure as a teamA 90-day reconnection plan, twenty small rituals, and answers to the questions couples ask mostPerfect for: any parenting couple feeling the strain of the early years, expectant parents who want to go in with open eyes, and as a thoughtful gift for a friend navigating the "roommate phase" of new parenthood. Moving beyond vague platitudes, this guide helps new parents navigate the friction of early parenthood to transform exhausted roommates back into intimate partners. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

- Couverture souple
- impression à la demande
Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 59,23
EUR 32,98 expéditionExpédition depuis Australie vers Etats-UnisQuantité disponible : 1 disponible
Paperback. Etat : new. Paperback. b>You don't have to stand on a mat to transform your waistline. You just need a chair. If joint pain, balance concerns, a recent surgery, or simply a dislike of standing exercise has made you assume real fitness isn't available to you, this book was written specifically to prove otherwise. Chair Tai Chi for a Flatter Belly is a complete, dignified 35-day seated program that addresses the same overlooked driver of stubborn belly fat as any standing routine - chronic stress and elevated cortisol - without ever asking you to risk a fall to get there. Built from a sturdy chair, this program delivers slow, breath-led movement and sustained gentle core engagement that calms your nervous system and firms your waistline from the very first week - with fully optional, wall-supported standing additions for readers who want a bit more, never required for full results. What's inside: A complete 35-day program in five gradual weekly phases, seated from day oneThe seated foundation: posture, breath, and "rooting" adapted entirely to a chairOptional wall-supported standing as a gentle bridge, for readers who want itA full chapter on breathing techniques that lower stress and support pain managementRealistic, non-restrictive nutrition guidance for energy, not deprivationDedicated chapters on osteoporosis, fall prevention, and rebuilding confidence after a fall or health scareA companion guide for caregivers and family members practicing alongside a loved oneTwelve practical appendices: quick-reference movements, a 35-day log, condition-by-condition modifications, and morePerfect for older adults, anyone recovering from injury or surgery, people managing arthritis or chronic pain, caregivers looking for a shared practice, and anyone who simply prefers a seated practice and refuses to believe that means settling for less. It also makes a genuinely thoughtful gift for a parent, grandparent, or loved one who has been told to "take it easy." This book makes no guarantees about pounds or inches, and no promises beyond what real, consistent practice can deliver. What it offers is a complete, evidence-informed, judgment-free path to a calmer body and a firmer waistline - built for the body you actually have. Reclaim your vitality and tone your core through a gentle, seated movement practice designed to soothe stress and strengthen the body without the risk of falling. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

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- impression à la demande
Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 53,42
EUR 44,13 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 1 disponible
Paperback. Etat : new. Paperback. You raised them well. You built a life around everyone else's needs. So why don't you recognize yourself anymore?If the house has gone quiet, the marriage has ended, or the caregiving role you built your identity around has simply stopped - and you're left wondering who you actually are underneath it all - this book was written for exactly that moment.The Woman I Forgot is a warm, structured guide through the four stages of midlife identity rebuilding: naming and grieving what's ended, excavating the values and interests that got buried under decades of caregiving, reclaiming a voice trained into silence for the sake of peace, and building a life - deliberately, unapologetically - that finally answers to you.This isn't vague inspiration. It's a real process, grounded in how identity actually forms and unravels, with honest reflection questions in every chapter and a 30-day companion to carry the work into your everyday life.WHAT'S INSIDE: - The four-stage path from Reckoning to Becoming, with a real framework for each- Why this grief is real (and deserves more than "at least the kids turned out great")- A guided excavation to find the woman you were before you became everyone's answer- How to separate your values from the roles that used to carry them- Tools for reclaiming a voice silenced by decades of keeping the peace- The truth about guilt: which of it is real, and which of it was just trained into you- A practical path to small, consistent acts of self-investment that actually stick- How to recalibrate relationships built on old, lopsided patterns- A 30-Day Return-to-Yourself Companion with daily prompts and reflections For those who have spent a lifetime serving others, this transformative guide offers a structured path to rediscover your lost essence and build a purposeful new chapter centered on your own soul. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

- Couverture souple
- impression à la demande
Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 54,04
EUR 44,13 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 1 disponible
Paperback. Etat : new. Paperback. Nobody hands you a manual for what a baby does to a marriage - until now.Somewhere between the sleepless nights and the endless logistics, a lot of couples find themselves snapping over the dishwasher, keeping score without meaning to, or wondering when they became two exhausted roommates instead of partners. The Marriage No One Prepared Us For names what's actually happening beneath the friction of early parenthood - and offers real, practical ways through it, not vague advice to "communicate more."Written for partnered parents of every configuration, this book tackles the specific pressure points where marriages bend after kids: resentment, sex, money, in-laws, the mental load, and the exhausting business of fighting fair on no sleep. Every chapter pairs an honest explanation of what's really going on with concrete scripts and practices real couples use to come through it closer, not further apart.What's inside: Why relationship satisfaction dips after a baby - and why that's not a verdict on your marriageHow to name resentment before it calcifies, and divide the invisible mental load fairlyHonest, no-shame guidance on sex, desire, and intimacy after kidsScripts for fighting fair, repairing after a bad fight, and handling in-law pressure as a teamA 90-day reconnection plan, twenty small rituals, and answers to the questions couples ask mostPerfect for: any parenting couple feeling the strain of the early years, expectant parents who want to go in with open eyes, and as a thoughtful gift for a friend navigating the "roommate phase" of new parenthood. Moving beyond vague platitudes, this guide helps new parents navigate the friction of early parenthood to transform exhausted roommates back into intimate partners. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

- Couverture souple
- impression à la demande
Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 66,96
EUR 32,98 expéditionExpédition depuis Australie vers Etats-UnisQuantité disponible : 1 disponible
Paperback. Etat : new. Paperback. You raised them well. You built a life around everyone else's needs. So why don't you recognize yourself anymore?If the house has gone quiet, the marriage has ended, or the caregiving role you built your identity around has simply stopped - and you're left wondering who you actually are underneath it all - this book was written for exactly that moment.The Woman I Forgot is a warm, structured guide through the four stages of midlife identity rebuilding: naming and grieving what's ended, excavating the values and interests that got buried under decades of caregiving, reclaiming a voice trained into silence for the sake of peace, and building a life - deliberately, unapologetically - that finally answers to you.This isn't vague inspiration. It's a real process, grounded in how identity actually forms and unravels, with honest reflection questions in every chapter and a 30-day companion to carry the work into your everyday life.WHAT'S INSIDE: - The four-stage path from Reckoning to Becoming, with a real framework for each- Why this grief is real (and deserves more than "at least the kids turned out great")- A guided excavation to find the woman you were before you became everyone's answer- How to separate your values from the roles that used to carry them- Tools for reclaiming a voice silenced by decades of keeping the peace- The truth about guilt: which of it is real, and which of it was just trained into you- A practical path to small, consistent acts of self-investment that actually stick- How to recalibrate relationships built on old, lopsided patterns- A 30-Day Return-to-Yourself Companion with daily prompts and reflections For those who have spent a lifetime serving others, this transformative guide offers a structured path to rediscover your lost essence and build a purposeful new chapter centered on your own soul. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

- Couverture souple
- impression à la demande
Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 55,26
EUR 44,13 expéditionExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : 1 disponible
Paperback. Etat : new. Paperback. b>You don't have to stand on a mat to transform your waistline. You just need a chair. If joint pain, balance concerns, a recent surgery, or simply a dislike of standing exercise has made you assume real fitness isn't available to you, this book was written specifically to prove otherwise. Chair Tai Chi for a Flatter Belly is a complete, dignified 35-day seated program that addresses the same overlooked driver of stubborn belly fat as any standing routine - chronic stress and elevated cortisol - without ever asking you to risk a fall to get there. Built from a sturdy chair, this program delivers slow, breath-led movement and sustained gentle core engagement that calms your nervous system and firms your waistline from the very first week - with fully optional, wall-supported standing additions for readers who want a bit more, never required for full results. What's inside: A complete 35-day program in five gradual weekly phases, seated from day oneThe seated foundation: posture, breath, and "rooting" adapted entirely to a chairOptional wall-supported standing as a gentle bridge, for readers who want itA full chapter on breathing techniques that lower stress and support pain managementRealistic, non-restrictive nutrition guidance for energy, not deprivationDedicated chapters on osteoporosis, fall prevention, and rebuilding confidence after a fall or health scareA companion guide for caregivers and family members practicing alongside a loved oneTwelve practical appendices: quick-reference movements, a 35-day log, condition-by-condition modifications, and morePerfect for older adults, anyone recovering from injury or surgery, people managing arthritis or chronic pain, caregivers looking for a shared practice, and anyone who simply prefers a seated practice and refuses to believe that means settling for less. It also makes a genuinely thoughtful gift for a parent, grandparent, or loved one who has been told to "take it easy." This book makes no guarantees about pounds or inches, and no promises beyond what real, consistent practice can deliver. What it offers is a complete, evidence-informed, judgment-free path to a calmer body and a firmer waistline - built for the body you actually have. Reclaim your vitality and tone your core through a gentle, seated movement practice designed to soothe stress and strengthen the body without the risk of falling. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

- Couverture souple
- impression à la demande
Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 62,77
EUR 35,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponibles
Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Nobody hands you a manual for what a baby does to a marriage - until now.Somewhere between the sleepless nights and the endless logistics, a lot of couples find themselves snapping over the dishwasher, keeping score without meaning to, or wondering when they became two exhausted roommates instead of partners. The Marriage No One Prepared Us For names what's actually happening beneath the friction of early parenthood - and offers real, practical ways through it, not vague advice to 'communicate more.'Written for partnered parents of every configuration, this book tackles the specific pressure points where marriages bend after kids: resentment, sex, money, in-laws, the mental load, and the exhausting business of fighting fair on no sleep. Every chapter pairs an honest explanation of what's really going on with concrete scripts and practices real couples use to come through it closer, not further apart.What's inside:Why relationship satisfaction dips after a baby - and why that's not a verdict on your marriageHow to name resentment before it calcifies, and divide the invisible mental load fairlyHonest, no-shame guidance on sex, desire, and intimacy after kidsScripts for fighting fair, repairing after a bad fight, and handling in-law pressure as a teamA 90-day reconnection plan, twenty small rituals, and answers to the questions couples ask mostPerfect for: any parenting couple feeling the strain of the early years, expectant parents who want to go in with open eyes, and as a thoughtful gift for a friend navigating the 'roommate phase' of new parenthood.…

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Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 77,29
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You raised them well. You built a life around everyone else's needs. So why don't you recognize yourself anymore If the house has gone quiet, the marriage has ended, or the caregiving role you built your identity around has simply stopped - and you're left wondering who you actually are underneath it all - this book was written for exactly that moment.The Woman I Forgot is a warm, structured guide through the four stages of midlife identity rebuilding: naming and grieving what's ended, excavating the values and interests that got buried under decades of caregiving, reclaiming a voice trained into silence for the sake of peace, and building a life - deliberately, unapologetically - that finally answers to you.This isn't vague inspiration. It's a real process, grounded in how identity actually forms and unravels, with honest reflection questions in every chapter and a 30-day companion to carry the work into your everyday life.WHAT'S INSIDE:- The four-stage path from Reckoning to Becoming, with a real framework for each- Why this grief is real (and deserves more than 'at least the kids turned out great')- A guided excavation to find the woman you were before you became everyone's answer- How to separate your values from the roles that used to carry them- Tools for reclaiming a voice silenced by decades of keeping the peace- The truth about guilt: which of it is real, and which of it was just trained into you- A practical path to small, consistent acts of self-investment that actually stick- How to recalibrate relationships built on old, lopsided patterns- A 30-Day Return-to-Yourself Companion with daily prompts and reflections.…

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Vendeur : AHA-BUCH GmbH, Einbeck, AllemagneAHA-BUCH GmbH
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 79,85
EUR 35,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 2 disponibles
Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - b>You don't have to stand on a mat to transform your waistline. You just need a chair.If joint pain, balance concerns, a recent surgery, or simply a dislike of standing exercise has made you assume real fitness isn't available to you, this book was written specifically to prove otherwise. Chair Tai Chi for a Flatter Belly is a complete, dignified 35-day seated program that addresses the same overlooked driver of stubborn belly fat as any standing routine - chronic stress and elevated cortisol - without ever asking you to risk a fall to get there.Built from a sturdy chair, this program delivers slow, breath-led movement and sustained gentle core engagement that calms your nervous system and firms your waistline from the very first week - with fully optional, wall-supported standing additions for readers who want a bit more, never required for full results.What's inside:- A complete 35-day program in five gradual weekly phases, seated from day one- The seated foundation: posture, breath, and 'rooting' adapted entirely to a chair- Optional wall-supported standing as a gentle bridge, for readers who want it- A full chapter on breathing techniques that lower stress and support pain management- Realistic, non-restrictive nutrition guidance for energy, not deprivation- Dedicated chapters on osteoporosis, fall prevention, and rebuilding confidence after a fall or health scare- A companion guide for caregivers and family members practicing alongside a loved one- Twelve practical appendices: quick-reference movements, a 35-day log, condition-by-condition modifications, and morePerfect for older adults, anyone recovering from injury or surgery, people managing arthritis or chronic pain, caregivers looking for a shared practice, and anyone who simply prefers a seated practice and refuses to believe that means settling for less. It also makes a genuinely thoughtful gift for a parent, grandparent, or loved one who has been told to 'take it easy.'This book makes no guarantees about pounds or inches, and no promises beyond what real, consistent practice can deliver. What it offers is a complete, evidence-informed, judgment-free path to a calmer body and a firmer waistline - built for the body you actually have.…
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EUR 58,70
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Taschenbuch. Etat : Neu. THE WOMAN I FORGOT | Eleanor Marsh | Taschenbuch | Kartoniert / Broschiert | Englisch | 2026 | Eleanor Marsh | EAN 9788375121285 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

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Vendeur : preigu, Osnabrück, Allemagnepreigu
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 59,80
EUR 70,00 expéditionExpédition depuis Allemagne vers Etats-UnisQuantité disponible : 5 disponibles
Taschenbuch. Etat : Neu. The Marriage No One Prepared Us For | Eleanor Marsh | Taschenbuch | Englisch | 2026 | Eleanor Marsh | EAN 9783595517252 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.