Renwick publishing (16 résultats)

Paperback. Etat : New. What if the goal wasn't to eliminate difficult thoughts and emotions, but to learn how to respond to them differently?The Renwick ACT Companion is a practical and accessible guide to Acceptance and Commitment Therapy (ACT), designed to help you develop greater psychological flexibility, resilience and self-awareness.Through a collection of thought-provoking questions, reflections, exercises, metaphors and evidence-based psychological tools, this book helps you explore your relationship with thoughts, emotions and behaviours while encouraging meaningful action towards the life you want to live.Inside, you'll discover how to: Develop mindfulness and present-moment awarenessManage difficult thoughts without becoming controlled by themBuild psychological flexibility and resilienceReduce avoidance and unhelpful coping patternsClarify your personal values and what truly mattersStrengthen self-compassion and emotional wellbeingTake committed action towards meaningful goalsWhether you are experiencing stress, anxiety, self-doubt, low mood, overthinking or simply looking to improve your mental wellbeing, The Renwick ACT Companion provides practical strategies that can be applied immediately in everyday life.Written in a clear, engaging and easy-to-follow style, this book transforms powerful psychological concepts into simple, actionable tools that support lasting personal growth.Perfect for: - Individuals interested in self-development and wellbeing- Students studying psychology and mental health- Coaches, educators and helping professionals- Anyone wanting to build a richer, more meaningful lifeThis is not a book about fixing yourself.It is a book about learning to make room for life's challenges while moving towards the person you want to become.Stop struggling with your thoughts. Start building the life that matters.…

Etat : New.

Etat : New.

Paperback. Etat : Brand New. 172 pages. 6.00x0.37x9.00 inches. In Stock.

Paperback. Etat : Brand New. 82 pages. 6.00x0.22x9.00 inches. In Stock.

Paperback. Etat : New. What if the goal wasn't to eliminate difficult thoughts and emotions, but to learn how to respond to them differently?The Renwick ACT Companion is a practical and accessible guide to Acceptance and Commitment Therapy (ACT), designed to help you develop greater psychological flexibility, resilience and self-awareness.Through a collection of thought-provoking questions, reflections, exercises, metaphors and evidence-based psychological tools, this book helps you explore your relationship with thoughts, emotions and behaviours while encouraging meaningful action towards the life you want to live.Inside, you'll discover how to: Develop mindfulness and present-moment awarenessManage difficult thoughts without becoming controlled by themBuild psychological flexibility and resilienceReduce avoidance and unhelpful coping patternsClarify your personal values and what truly mattersStrengthen self-compassion and emotional wellbeingTake committed action towards meaningful goalsWhether you are experiencing stress, anxiety, self-doubt, low mood, overthinking or simply looking to improve your mental wellbeing, The Renwick ACT Companion provides practical strategies that can be applied immediately in everyday life.Written in a clear, engaging and easy-to-follow style, this book transforms powerful psychological concepts into simple, actionable tools that support lasting personal growth.Perfect for: - Individuals interested in self-development and wellbeing- Students studying psychology and mental health- Coaches, educators and helping professionals- Anyone wanting to build a richer, more meaningful lifeThis is not a book about fixing yourself.It is a book about learning to make room for life's challenges while moving towards the person you want to become.Stop struggling with your thoughts. Start building the life that matters.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Etat : new. Paperback. What if the goal wasn't to eliminate difficult thoughts and emotions, but to learn how to respond to them differently?The Renwick ACT Companion is a practical and accessible guide to Acceptance and Commitment Therapy (ACT), designed to help you develop greater psychological flexibility, resilience and self-awareness.Through a collection of thought-provoking questions, reflections, exercises, metaphors and evidence-based psychological tools, this book helps you explore your relationship with thoughts, emotions and behaviours while encouraging meaningful action towards the life you want to live.Inside, you'll discover how to: Develop mindfulness and present-moment awarenessManage difficult thoughts without becoming controlled by themBuild psychological flexibility and resilienceReduce avoidance and unhelpful coping patternsClarify your personal values and what truly mattersStrengthen self-compassion and emotional wellbeingTake committed action towards meaningful goalsWhether you are experiencing stress, anxiety, self-doubt, low mood, overthinking or simply looking to improve your mental wellbeing, The Renwick ACT Companion provides practical strategies that can be applied immediately in everyday life.Written in a clear, engaging and easy-to-follow style, this book transforms powerful psychological concepts into simple, actionable tools that support lasting personal growth.Perfect for: - Individuals interested in self-development and wellbeing- Students studying psychology and mental health- Coaches, educators and helping professionals- Anyone wanting to build a richer, more meaningful lifeThis is not a book about fixing yourself.It is a book about learning to make room for life's challenges while moving towards the person you want to become.Stop struggling with your thoughts. Start building the life that matters. What if the goal wasn't to eliminate difficult thoughts and emotions, but to learn how to respond to them differently?The Renwick ACT Companion is a practical and accessible guide to Acceptance and Commitment Therapy (ACT), designed to help you develop greater psychological flexibility, resilience and self-awareness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if the goal wasn't to eliminate difficult thoughts and emotions, but to learn how to respond to them differently The Renwick ACT Companion is a practical and accessible guide to Acceptance and Commitment Therapy (ACT), designed to help you develop greater psychological flexibility, resilience and self-awareness.Through a collection of thought-provoking questions, reflections, exercises, metaphors and evidence-based psychological tools, this book helps you explore your relationship with thoughts, emotions and behaviours while encouraging meaningful action towards the life you want to live.Inside, you'll discover how to:Develop mindfulness and present-moment awarenessManage difficult thoughts without becoming controlled by themBuild psychological flexibility and resilienceReduce avoidance and unhelpful coping patternsClarify your personal values and what truly mattersStrengthen self-compassion and emotional wellbeingTake committed action towards meaningful goalsWhether you are experiencing stress, anxiety, self-doubt, low mood, overthinking or simply looking to improve your mental wellbeing, The Renwick ACT Companion provides practical strategies that can be applied immediately in everyday life.Written in a clear, engaging and easy-to-follow style, this book transforms powerful psychological concepts into simple, actionable tools that support lasting personal growth.Perfect for:¿ Individuals interested in self-development and wellbeing¿ Students studying psychology and mental health¿ Coaches, educators and helping professionals¿ Anyone wanting to build a richer, more meaningful lifeThis is not a book about fixing yourself.It is a book about learning to make room for life's challenges while moving towards the person you want to become.Stop struggling with your thoughts. Start building the life that matters.…

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Straddling both sides of the foul-line-over-educated psychologist on one side and hyper-competitive, fear-driven obsessive on the other-Stephen Renwick is an eminently qualified therapist. He will not only guide you on how to screw up your life, but more importantly, he will show you why.His latest gem-'SLEEPWALK(TM) - Live in the dream'-provides a detailed roadmap to multi-faceted personal ruin via clear steps, real-world testimony, hot tips, and inspirational quotes. This tome leaves no stone unturned to leave no life unscathed.Savage in approach, the author's mock 9-step program is a punchy, dark, and unrelentingly irreverent parody of the self-help genre. Yet, as hysterical as it is pseudo-smart, the humour is entirely at the writer's expense. At its heart, this is a confessional. That is what makes this assault so touching. Few could be so honest. Fewer could be so funny whilst being so honest.Whether you are confronting your own demons and seek some perspective or are simply looking for an opportunity to laugh at the mistakes of another, or both, this book is a smart celebration of irony, wit, insight and humility that will leave the reader feeling better for the experience. And you can trust Renwick on this; he's a psychologist.Self-Help, Self-help books and personal development books similar to mine:If you like books by Mark Manson and Sarah Knight, or 'F\*ck it: Do what you love' or even 'The subtle art of not giving a f\*ck'. One book that I enjoyed is called - 'The life changing magic of not giving a f\*ck' or 'Calm the f\*ck down' - then you might also enjoy mine.…

Taschenbuch. Etat : Neu. Sleepwalk. Live in the Dream. A 9-Step Program of Self-Destruction. | Stephen Renwick | Taschenbuch | Englisch | 2021 | Renwick Publishing | EAN 9780954796433 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …

Taschenbuch. Etat : Neu. The Renwick ACT Companion. An Acceptance and Commitment Therapy Workbook for Reflection, Values and Committed Action. | Stephen Renwick | Taschenbuch | Englisch | 2026 | Renwick Publishing | EAN 9780954796464 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …