Wisdom publications (Plus de 18 000 résultats)

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Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 3,25
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Paperback. Etat : Good. Beloved and critically acclaimed author Lin Jensen returns with this bounteous volume exploring what the poet Gerard Manley Hopkins calls deep down things. Richly informed by deep ecology, Lin's writing explores our intimate connection to the land, to the specificities of place, and to the living earth itself-all as Lin uncovers our own deepest nature, the true heart of what it means to be human. There is much in what's happening in our environment now that can and perhaps should be cause for dismay - and Deep Down Things looks squarely at all of this and nonetheless gives us ample cause for celebration.…

- Couverture rigide
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 3,25
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Hardback. Etat : Good. In a village high above the clouds, where nobody s happy and nothing grows, a little girl dreams of a garden flourishing behind her father s house. Every day the cynical villagers watch and mock the little girl. But, watered with her kindness and patience, the garden eventually yields the most important fruit: the restored hope and happiness of the entire village. Perhaps the greatest gift you can ever give another is to hold them in the highest regard and to see what is best and unique about them. In Mishan s Garden, a little girl sees all that is good and beautiful in the hearts of everyone around her and thereby transforms the lives of her entire village. Brooke, Janet (illustrateur).…

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Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 3,25
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Paperback. Etat : Good.

- Couverture souple
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 3,25
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Paperback. Etat : Very Good. Beloved and critically acclaimed author Lin Jensen returns with this bounteous volume exploring what the poet Gerard Manley Hopkins calls deep down things. Richly informed by deep ecology, Lin's writing explores our intimate connection to the land, to the specificities of place, and to the living earth itself-all as Lin uncovers our own deepest nature, the true heart of what it means to be human. There is much in what's happening in our environment now that can and perhaps should be cause for dismay - and Deep Down Things looks squarely at all of this and nonetheless gives us ample cause for celebration.…

- Couverture souple
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 3,79
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Paperback. Etat : Fair. Drawing inspiration from such diverse sources as Khalil Gibran, Virginia Woolf, and Frank Sinatra, as well as the Bible and the great Zen masters of old, this book offers a path to rich and lasting happiness achieved through what Huston Smith calls goal-attaining patience. In Joyously Through the Days, Les Kaye explores life's every day complexities and instructs us in the Zen way through our human foibles. Through awareness, patience, and generosity, Kaye argues, we can respond with creative calm to the uncertain conditions of modern life.…

- Couverture souple
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 3,79
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Paperback. Etat : Good. Drawing inspiration from such diverse sources as Khalil Gibran, Virginia Woolf, and Frank Sinatra, as well as the Bible and the great Zen masters of old, this book offers a path to rich and lasting happiness achieved through what Huston Smith calls goal-attaining patience. In Joyously Through the Days, Les Kaye explores life's every day complexities and instructs us in the Zen way through our human foibles. Through awareness, patience, and generosity, Kaye argues, we can respond with creative calm to the uncertain conditions of modern life.…

- Couverture souple
Vendeur : Your Online Bookstore, Houston, TX, Etats-UnisYour Online Bookstore
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 3,79
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
paperback. Etat : Fair.

- Couverture souple
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 3,85
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Paperback. Etat : Very Good. Engage with a new vision of Buddhism and the modern world with the bestselling author of Money Sex War Karma: Notes for a Buddhist Revolution. David R. Loy addresses head-on the most pressing issues of Buddhist philosophy in our time. What is the meaning of enlightenment--is it an escape from the world, or is it a form of psychological healing? How can one reconcile modern scientific theory with ancient religious teachings? What is our role in the universe? Loy shows us that neither Buddhism nor secular society by itself is sufficient to answer these questions. Instead, he investigates the unexpected intersections of the two. Through this exchange, he uncovers a new Buddhist way, one that is faithful to the important traditions of Buddhism but compatible with modernity. This way, we can see the world as it is truly is, realize our indivisibility from it, and learn that the world's problems are our problems. This is a new path for a new world.…

- Couverture souple
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 3,85
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

- Couverture souple
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 3,85
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

- Couverture souple
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 3,85
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 2 disponibles
Paperback. Etat : Good. Engage with a new vision of Buddhism and the modern world with the bestselling author of Money Sex War Karma: Notes for a Buddhist Revolution. David R. Loy addresses head-on the most pressing issues of Buddhist philosophy in our time. What is the meaning of enlightenment--is it an escape from the world, or is it a form of psychological healing? How can one reconcile modern scientific theory with ancient religious teachings? What is our role in the universe? Loy shows us that neither Buddhism nor secular society by itself is sufficient to answer these questions. Instead, he investigates the unexpected intersections of the two. Through this exchange, he uncovers a new Buddhist way, one that is faithful to the important traditions of Buddhism but compatible with modernity. This way, we can see the world as it is truly is, realize our indivisibility from it, and learn that the world's problems are our problems. This is a new path for a new world.…

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Vendeur : 3Brothers Bookstore, Egg harbor township, NJ, Etats-Unis3Brothers Bookstore
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 3,86
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Etat : good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

- Couverture souple
Vendeur : 3Brothers Bookstore, Egg harbor township, NJ, Etats-Unis3Brothers Bookstore
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 3,86
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Etat : good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

- Couverture souple
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 3,91
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Paperback. Etat : Good. Laugh your way to enlightenment with this inspirational and light-hearted collection of stories from beloved Buddhist teacher Ajahn Brahm. The 108 pieces in the international bestseller Who Ordered This Truckload of Dung? offer thoughtful commentary on everything from love and commitment to fear and pain. Drawing from his own life experience, as well as traditional Buddhist folk tales, author Ajahn Brahm uses over thirty years of spiritual growth as a monk to spin delightful tales that can be enjoyed in silence or read aloud to friends and family. Featuring titles such as How to Be a VIP and The Worm and His Lovely Pile of Dung, these wry and witty stories provide playful, pithy takes on the basic building blocks of everyday happiness. Suitable for children, adults, and anyone in between, this eloquent volume delivers insight and inspiration in a humorous and engaging voice. Features of this book: A collection of stories full of humor and wisdom Useful for stress relief and handling life's ups and downs Perfect for gifting Written in easy-to-understand language Delightful for Buddhists and non-Buddhists alike This book contains both encouraging, uplifting stories and thoughtful teachings in Ajahn Brahm's characteristic joyful style. Ajahn Brahm helps us navigate all of life's difficulties and beautiful moments. Who Ordered this Truckload of Dung? is certain to be an enjoyable addition to any individual or family's most treasured collection.…

- Couverture souple
Vendeur : 3Brothers Bookstore, Egg harbor township, NJ, Etats-Unis3Brothers Bookstore
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 3,92
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Etat : acceptable. Books may contain multiple pages with notes and highlighting. Supplements such as Access Codes, Cd's, etc. are not guaranteed with used book purchases.

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Achetez 2 articles, obtenez 15 % de remisede ce vendeurVendeur : Dream Books Co., Denver, CO, Etats-UnisDream Books Co.
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 3,92
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

- Couverture souple
Achetez 2 articles, obtenez 15 % de remisede ce vendeurVendeur : Dream Books Co., Denver, CO, Etats-UnisDream Books Co.
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 3,93
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 2 disponibles
Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.…

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Vendeur : 3Brothers Bookstore, Egg harbor township, NJ, Etats-Unis3Brothers Bookstore
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 3,96
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Etat : very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

- Couverture souple
Achetez 2 articles, obtenez 15 % de remisede ce vendeurVendeur : Dream Books Co., Denver, CO, Etats-UnisDream Books Co.
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 3,96
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

- Couverture rigide
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 4,02
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 12 disponibles
Hardback. Etat : Good. A masterpiece. --Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. It's easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. The 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side. --Bhante Gunaratana in Mindfulness in Plain English.…

- Couverture rigide
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 4,02
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 5 disponibles
Hardback. Etat : Fair. A masterpiece. --Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. It's easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. The 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side. --Bhante Gunaratana in Mindfulness in Plain English.…

- Couverture souple
Achetez 2 articles, obtenez 15 % de remisede ce vendeurVendeur : Dream Books Co., Denver, CO, Etats-UnisDream Books Co.
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 4,03
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 2 disponibles
Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

- Couverture rigide
Vendeur : Orion Tech, Kingwood, TX, Etats-UnisOrion Tech
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 4,07
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
hardcover. Etat : Very Good.

- Couverture souple
Achetez 2 articles, obtenez 15 % de remisede ce vendeurVendeur : Dream Books Co., Denver, CO, Etats-UnisDream Books Co.
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 4,07
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

- Couverture souple
Vendeur : Your Online Bookstore, Houston, TX, Etats-UnisYour Online Bookstore
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Comme neuf
EUR 4,07
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Paperback. Etat : As New.

- Couverture rigide
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 4,07
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Hardback. Etat : Very Good. Do you want to help the children in your life discover stillness, calm, confidence, and resilience? Children can develop greater joy and concentration through the practices of mindfulness and meditation, and Moody Cow Meditates is the perfect way to introduce them. This vibrant and funny children's book is a playful way to introduce children to the power of meditation. With full color illustrations by the author, Moody Cow Meditates is a wonderful book for parents and children to share together. It all started one stupid, rotten day when everything went wrong. Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. To make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. You'll love Moody Cow Meditates because it Teaches kids how to handle their negative emotions Encourages mindfulness ad meditation Is funny and easy-to-read Has full-color illustrations by the author throughout Includes exercises to make your own meditation jar at home Teaching children to meditate might be as easy as herding any other group of frisky critters. Moody Cow Meditates fills a distinct void in kid literature.--Publishers Weekly All of us, adults and children, struggle with 'Moody Cow' days sometimes, where we feel caught up in our anger and other emotions. This book is an accessible introduction to using mindfulness to find relief and calm.…

- Couverture souple
Achetez 2 articles, obtenez 15 % de remisede ce vendeurVendeur : Dream Books Co., Denver, CO, Etats-UnisDream Books Co.
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 4,07
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

- Couverture rigide
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 4,07
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 15 disponibles
Hardback. Etat : Good. Do you want to help the children in your life discover stillness, calm, confidence, and resilience? Children can develop greater joy and concentration through the practices of mindfulness and meditation, and Moody Cow Meditates is the perfect way to introduce them. This vibrant and funny children's book is a playful way to introduce children to the power of meditation. With full color illustrations by the author, Moody Cow Meditates is a wonderful book for parents and children to share together. It all started one stupid, rotten day when everything went wrong. Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. To make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. You'll love Moody Cow Meditates because it Teaches kids how to handle their negative emotions Encourages mindfulness ad meditation Is funny and easy-to-read Has full-color illustrations by the author throughout Includes exercises to make your own meditation jar at home Teaching children to meditate might be as easy as herding any other group of frisky critters. Moody Cow Meditates fills a distinct void in kid literature.--Publishers Weekly All of us, adults and children, struggle with 'Moody Cow' days sometimes, where we feel caught up in our anger and other emotions. This book is an accessible introduction to using mindfulness to find relief and calm.…

- Couverture souple
Vendeur : Gulf Coast Books, Cypress, TX, Etats-UnisGulf Coast Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 4,07
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible
Paperback. Etat : Very Good.

- Couverture souple
Achetez 3 articles, obtenez 5 % de remisede ce vendeurVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 4,08
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 9 disponibles
Paperback. Etat : Good. "The key to a happier and more successful world is the growth of compassion." --His Holiness the Dalai Lama Giving and receiving affection is the key to happiness, and compassion is the key that opens our hearts to affection. Illuminating themes touched upon in The Good Heart and The Art of Happiness, this generous and gentle book contains some of the most beloved teachings on compassion that the Dalai Lama has ever offered. Touching and transformative, The Compassionate Life is a personal invitation from one of the world's most gifted teachers to live a life of happiness, joy, and true prosperity. Collected here for the first time are four of the Dalai Lama's most accessible and inspiring teachings on compassion. The purpose of life is to be happy, His Holiness reminds us. To be happy, we should devote ourselves to developing our own peace of mind; the more we care for the happiness of others, the greater our own peace of mind. Therefore, we must develop compassion for others in order to be truly happy. In these four teachings--imbued with the gentle humor and extraordinary kindness of this incomparable teacher--His Holiness explores altruism and the need for compassion on an individual as well as a global scale. He offers specific practices for developing loving-kindness and compassion in even the most difficult situations.…