Isbn: 9781648484513 - thoughts and feelings for teens: a workbook to help you balance emotions and take charge of your mental health (26 résultats)

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Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Etat : new. Paperback. An engaging and comprehensive workbook for radically transforming your lifejust for teens! Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in todays world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, its easy to feel stressed out, overwhelmed, anxious, and even depressed. So, how can you deal with all these challenges, stay grounded, and reach your goals? Thoughts and Feelings for Teens offers essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to help empower you to take control of your thoughts, feelings, emotionsand your life. This essential guide will show you, step by step, how to improve your mood, reduce your anxiety, and manage your emotions effectively. Youll also learn that while you cant necessarily change a situation, you can change how you react and respond. The ability to change your perception is an immensely powerful tooland its one you already possess. If youre ready to start balancing your emotions and feeling better now, pick up this guide to regaining mastery over your moods. By challenging self-sabotaging thinking patterns, staying cool under stress, and living life according to what matters most to youyou can reach your highest aspirations. Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions-and their lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : New. An engaging and comprehensive workbook for radically transforming your life-just for teens! Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in today's world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, it's easy to feel stressed out, overwhelmed, anxious, and even depressed. So, how can you deal with all these challenges, stay grounded, and reach your goals?Thoughts and Feelings for Teens offers essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to help empower you to take control of your thoughts, feelings, emotions-and your life. This essential guide will show you, step by step, how to improve your mood, reduce your anxiety, and manage your emotions effectively. You'll also learn that while you can't necessarily change a situation, you can change how you react and respond. The ability to change your perception is an immensely powerful tool-and it's one you already possess.If you're ready to start balancing your emotions and feeling better now, pick up this guide to regaining mastery over your moods. By challenging self-sabotaging thinking patterns, staying cool under stress, and living life according to what matters most to you-you can reach your highest aspirations.…

Etat : new.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Etat : New. 2025. Workbook. paperback. . . . . .

Etat : New.

Trade Paperback. Etat : Brand New. csm wkb edition. 160 pages. 9.75x7.75x0.25 inches. In Stock.

Etat : New. 2025. Workbook. paperback. . . . . . Books ship from the US and Ireland.

paperback. Etat : New.

Etat : New. In English.

paperback. Etat : New.

Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days.

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Trade Paperback. Etat : Brand New. csm wkb edition. 160 pages. 9.75x7.75x0.25 inches. In Stock.

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Etat : New.

paperback. Etat : New. Special order item direct from the distributor.

Taschenbuch. Etat : Neu. Neuware - An engaging and comprehensive workbook for radically transforming your life-just for teens! Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in today's world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, it's easy to feel stressed out, overwhelmed, anxious, and even depressed. So, how can you deal with all these challenges, stay grounded, and reach your goals Thoughts and Feelings for Teens offers essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to help empower you to take control of your thoughts, feelings, emotions-and your life. This essential guide will show you, step by step, how to improve your mood, reduce your anxiety, and manage your emotions effectively. You'll also learn that while you can't necessarily change a situation, you can change how you react and respond. The ability to change your perception is an immensely powerful tool-and it's one you already possess.If you're ready to start balancing your emotions and feeling better now, pick up this guide to regaining mastery over your moods. By challenging self-sabotaging thinking patterns, staying cool under stress, and living life according to what matters most to you-you can reach your highest aspirations. …

Paperback. Etat : new. Paperback. An engaging and comprehensive workbook for radically transforming your lifejust for teens! Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in todays world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, its easy to feel stressed out, overwhelmed, anxious, and even depressed. So, how can you deal with all these challenges, stay grounded, and reach your goals? Thoughts and Feelings for Teens offers essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to help empower you to take control of your thoughts, feelings, emotionsand your life. This essential guide will show you, step by step, how to improve your mood, reduce your anxiety, and manage your emotions effectively. Youll also learn that while you cant necessarily change a situation, you can change how you react and respond. The ability to change your perception is an immensely powerful tooland its one you already possess. If youre ready to start balancing your emotions and feeling better now, pick up this guide to regaining mastery over your moods. By challenging self-sabotaging thinking patterns, staying cool under stress, and living life according to what matters most to youyou can reach your highest aspirations. Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions-and their lives. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Etat : NEW.

Paperback. Etat : new. Paperback. An engaging and comprehensive workbook for radically transforming your lifejust for teens! Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in todays world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, its easy to feel stressed out, overwhelmed, anxious, and even depressed. So, how can you deal with all these challenges, stay grounded, and reach your goals? Thoughts and Feelings for Teens offers essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to help empower you to take control of your thoughts, feelings, emotionsand your life. This essential guide will show you, step by step, how to improve your mood, reduce your anxiety, and manage your emotions effectively. Youll also learn that while you cant necessarily change a situation, you can change how you react and respond. The ability to change your perception is an immensely powerful tooland its one you already possess. If youre ready to start balancing your emotions and feeling better now, pick up this guide to regaining mastery over your moods. By challenging self-sabotaging thinking patterns, staying cool under stress, and living life according to what matters most to youyou can reach your highest aspirations. Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions-and their lives. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Etat : New. An engaging and comprehensive workbook for radically transforming your life-just for teens! Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in today's world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, it's easy to feel stressed out, overwhelmed, anxious, and even depressed. So, how can you deal with all these challenges, stay grounded, and reach your goals?Thoughts and Feelings for Teens offers essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to help empower you to take control of your thoughts, feelings, emotions-and your life. This essential guide will show you, step by step, how to improve your mood, reduce your anxiety, and manage your emotions effectively. You'll also learn that while you can't necessarily change a situation, you can change how you react and respond. The ability to change your perception is an immensely powerful tool-and it's one you already possess.If you're ready to start balancing your emotions and feeling better now, pick up this guide to regaining mastery over your moods. By challenging self-sabotaging thinking patterns, staying cool under stress, and living life according to what matters most to you-you can reach your highest aspirations.…