Insomnia (Plus de 11 000 résultats)

Hardback. Etat : Good. Life is messy and imperfect for us all, and when your mind is on fire and you feel like you're trapped in a terrifying blaze with no way out, sometimes the only way is to embrace the fragility of the human condition.

Paperback. Etat : Fair.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Etat : Fair. From the author of the acclaimed Pulitzer Prize-winning #1 New York Times bestseller All the Light We Cannot See and Cloud Cuckoo Land, a dazzling (Azar Nafisi, author of Reading Lolita in Tehran) memoir about art and adventures in Rome. Anthony Doerr has received many awards--from the New York Public Library, the National Endowment for the Arts, and the American Library Association. Then came the Rome Prize, one of the most prestigious awards from the American Academy of Arts and Letters, and with it a stipend and a writing studio in Rome for a year. Doerr learned of the award the day he and his wife returned from the hospital with newborn twins. Exquisitely observed, Four Seasons in Rome describes Doerr's varied adventures in one of the most enchanting cities in the world. He reads Pliny, Dante, and Keats--the chroniclers of Rome who came before him--and visits the piazzas, temples, and ancient cisterns they describe. He attends the vigil of a dying Pope John Paul I and takes his twins to the Pantheon in December to wait for snow to fall through the oculus. He and his family are embraced by the butchers, grocers, and bakers of the neighborhood, whose clamor of stories and idiosyncratic child-rearing advice is as compelling as the city itself. This intimate and revelatory book is a celebration of Rome, a wondrous look at new parenthood, and a fascinating story of a writer's craft--the process by which he transforms what he sees and experiences into sentences.…

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Etat : Very Good.

Hardback. Etat : Good.

Hardback. Etat : Fair.

Paperback. Etat : Good. The most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTP Written by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety. 5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you.…

Hardcover. Etat : Good.

paperback. Etat : Fair.

Paperback. Etat : Very Good. From the author of the acclaimed Pulitzer Prize-winning #1 New York Times bestseller All the Light We Cannot See and Cloud Cuckoo Land, a "dazzling" (Azar Nafisi, author of Reading Lolita in Tehran) travel memoir about art, new parenthood, and adventures in Rome. Anthony Doerr has received many awards--from the New York Public Library, the National Endowment for the Arts, and the American Library Association. Then came the Rome Prize, one of the most prestigious awards from the American Academy of Arts and Letters, and with it a stipend and a writing studio in Rome for a year. Doerr learned of the award the day he and his wife returned from the hospital with newborn twins. Exquisitely observed, Four Seasons in Rome describes Doerr's varied adventures in one of the most enchanting cities in the world. He reads Pliny, Dante, and Keats--the chroniclers of Rome who came before him--and visits the piazzas, temples, and ancient cisterns they describe. He attends the vigil of a dying Pope John Paul II and takes his twins to the Pantheon in December to wait for snow to fall through the oculus. He and his family are embraced by the butchers, grocers, and bakers of the neighborhood, whose clamor of stories and idiosyncratic child-rearing advice is as compelling as the city itself. This intimate and revelatory book is a celebration of Rome, a wondrous look at new parenthood, and a fascinating story of a writer's craft--the process by which he transforms what he sees and experiences into sentences.…

Paperback. Etat : Good. From the author of the acclaimed Pulitzer Prize-winning #1 New York Times bestseller All the Light We Cannot See and Cloud Cuckoo Land, a "dazzling" (Azar Nafisi, author of Reading Lolita in Tehran) travel memoir about art, new parenthood, and adventures in Rome. Anthony Doerr has received many awards--from the New York Public Library, the National Endowment for the Arts, and the American Library Association. Then came the Rome Prize, one of the most prestigious awards from the American Academy of Arts and Letters, and with it a stipend and a writing studio in Rome for a year. Doerr learned of the award the day he and his wife returned from the hospital with newborn twins. Exquisitely observed, Four Seasons in Rome describes Doerr's varied adventures in one of the most enchanting cities in the world. He reads Pliny, Dante, and Keats--the chroniclers of Rome who came before him--and visits the piazzas, temples, and ancient cisterns they describe. He attends the vigil of a dying Pope John Paul II and takes his twins to the Pantheon in December to wait for snow to fall through the oculus. He and his family are embraced by the butchers, grocers, and bakers of the neighborhood, whose clamor of stories and idiosyncratic child-rearing advice is as compelling as the city itself. This intimate and revelatory book is a celebration of Rome, a wondrous look at new parenthood, and a fascinating story of a writer's craft--the process by which he transforms what he sees and experiences into sentences.…

Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Etat : very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Paperback. Etat : Good. The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest. …

Paperback. Etat : Fair. The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest. …

Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.…

Paperback. Etat : Very Good. FWH Creative (illustrateur).

Paperback. Etat : Good. FWH Creative (illustrateur).

Paperback. Etat : New. FWH Creative (illustrateur).

Hardback. Etat : Good. In this book, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. He explains in detail what the source problem really is, including what's going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality.…

Hardback. Etat : Fair. In this book, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. He explains in detail what the source problem really is, including what's going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality.…

Paperback. Etat : Good. A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground-breaking first book. The Effortless Sleep Method changed the lives of thousands of insomniacs by exposing a simple and long-term solution for chronic sleep problems. In The Effortless Sleep Companion, her most advanced work to date, this world-renowned sleep therapist takes insomnia recovery to the next level. This is a concise, precisely-targeted book, written to teach you all you ever wanted to know about chronic insomnia and how to beat it, permanently. In this book, you will discover. Why you have insomnia in the first place What to do about obsessive thoughts How to cope with relapses What to do when fear of not sleeping keeps you awake What to do about waking with a start, just as you were about to fall asleep How to go from being an 'okay' sleeper, to a being really great sleeper Do you have these sorts of unwanted thoughts about sleep? 'I'm just a bad sleeper' 'Sleep aids and sleeping pills don't work for me' 'I'll never get better' 'My sleep mechanism is broken' 'My insomnia is incurable' Then this book is for you. The Effortless Sleep Companion is written both for the newcomer, and for those who have already made progress with her previous book. In her usual chatty, approachable style, Sasha uses an engaging question-and-answer format to cover every conceivable question about recovering from chronic insomnia. With an acute understanding of the thought processes that go on in the minds of chronic insomniacs, Sasha seems to speak personally to the reader, connecting in the way only an ex-sufferer can. The purpose of this book is not just to improve your sleep; this book will help get rid of insomnia permanently. By following Sasha's precise methods, you will be able to wipe your memory clean of this terrible disorder and return to the life and sleep you have been craving. Sasha will show you how to turn the whole thing around and begin sleeping better. But she then takes things one step further . showing you how to become not just a good, but a great sleeper. You will move way past insomnia, leaving the whole sorry memory behind you. Having previously suffered with life-altering insomnia for over a decade, Sasha is one of the few people to have written from the perspective of an ex-insomniac, rather than a medical authority or researcher. Her experiences of fifteen years of insomnia followed by her years as a sleep therapist have left her with a precise and unparalleled understanding of the psychology of insomnia. The Effortless Sleep Companion is vital reading for any insomniac seeking to recover from this crippling affliction. With Sasha's help, you may just get the best sleep of your life.…

Paperback. Etat : Good.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Etat : Very Good. A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground-breaking first book. The Effortless Sleep Method changed the lives of thousands of insomniacs by exposing a simple and long-term solution for chronic sleep problems. In The Effortless Sleep Companion, her most advanced work to date, this world-renowned sleep therapist takes insomnia recovery to the next level. This is a concise, precisely-targeted book, written to teach you all you ever wanted to know about chronic insomnia and how to beat it, permanently. In this book, you will discover. Why you have insomnia in the first place What to do about obsessive thoughts How to cope with relapses What to do when fear of not sleeping keeps you awake What to do about waking with a start, just as you were about to fall asleep How to go from being an 'okay' sleeper, to a being really great sleeper Do you have these sorts of unwanted thoughts about sleep? 'I'm just a bad sleeper' 'Sleep aids and sleeping pills don't work for me' 'I'll never get better' 'My sleep mechanism is broken' 'My insomnia is incurable' Then this book is for you. The Effortless Sleep Companion is written both for the newcomer, and for those who have already made progress with her previous book. In her usual chatty, approachable style, Sasha uses an engaging question-and-answer format to cover every conceivable question about recovering from chronic insomnia. With an acute understanding of the thought processes that go on in the minds of chronic insomniacs, Sasha seems to speak personally to the reader, connecting in the way only an ex-sufferer can. The purpose of this book is not just to improve your sleep; this book will help get rid of insomnia permanently. By following Sasha's precise methods, you will be able to wipe your memory clean of this terrible disorder and return to the life and sleep you have been craving. Sasha will show you how to turn the whole thing around and begin sleeping better. But she then takes things one step further . showing you how to become not just a good, but a great sleeper. You will move way past insomnia, leaving the whole sorry memory behind you. Having previously suffered with life-altering insomnia for over a decade, Sasha is one of the few people to have written from the perspective of an ex-insomniac, rather than a medical authority or researcher. Her experiences of fifteen years of insomnia followed by her years as a sleep therapist have left her with a precise and unparalleled understanding of the psychology of insomnia. The Effortless Sleep Companion is vital reading for any insomniac seeking to recover from this crippling affliction. With Sasha's help, you may just get the best sleep of your life.…

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.