Practical guide acceptance commitment (107 résultats)

paperback. Etat : Good.

Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Etat : New.

Hardcover. Etat : Fair. 2004 ed. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardback. Etat : Good. This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues.…

Hardback. Etat : Good. This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues.…

Hardcover. Etat : Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Hardcover. Etat : As New. No marks in text. Not a library book. Ships today in a cardboard enclosure, from Tim's Used Books, Provincetown USA, buying and selling good books on the same spot since 1991. Shelf P.

Hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Etat : very_good. Some light shelf, storage or usage wear present. The interior appears unmarked and the binding is tight. Pictures available upon request. Individually inspected by Scott. Thanks for supporting an independent bookseller.

Etat : New.

Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Etat : Brand New. 170 pages. 7.00x0.39x10.00 inches. In Stock.

Etat : New. In English.

hardcover. Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

hardcover. 8vo. 395pp. see pictures for synopsis. #05098. Near Fine: Book NF clean, square, tight, unmarked.

Paperback. Etat : Very Good. Very Good - . In very good condition.

Hardcover. Etat : Brand New. 170 pages. 7.00x0.58x10.00 inches. In Stock.

Etat : New. In English.

Etat : As New. Unread book in perfect condition.

Paperback. Etat : New.

Etat : New.

Etat : new.

Paperback or Softback. Etat : New. Acceptance and Commitment Therapy and Brain Injury: A Practical Guide for Clinicians. Book.

Taschenbuch. Etat : Neu. Neuware - Do you ever feel trapped inside your own mind-overthinking every decision, replaying past mistakes, or worrying about things that haven't even happened yet You're not alone. Millions of people struggle with intrusive thoughts, anxiety, and mental noise that make it hard to enjoy life or move forward with confidence. The constant chatter in your mind can drain your energy, damage your self-belief, and keep you stuck in cycles of stress and doubt.But what if your thoughts didn't have to control your life In Break Free from Your Thoughts and Live Fully, author J.E. Blake introduces a powerful, practical approach based on Acceptance and Commitment Therapy (ACT)-a scientifically supported method that helps you build a healthier relationship with your thoughts and emotions. Instead of fighting your mind, you'll learn how to step back from it, gain clarity, and start living with intention and purpose. ?Break Free from Your Thoughts and Live Fully_modified.pdf NoneWritten in a warm, relatable, and easy-to-follow style, this book guides you step-by-step toward emotional freedom and mental resilience. You'll discover how to move from feeling overwhelmed and stuck to living a life guided by your deepest values.Inside this transformative guide, you'll discover how to: - Break free from the exhausting cycle of overthinking and rumination- Understand why your thoughts influence your emotions and behavior-and how to stop them from controlling your life- Practice mindfulness and cognitive defusion to gain distance from negative thoughts- Accept difficult emotions without letting them overwhelm you- Discover what truly matters to you and build a values-driven life- Take meaningful action even when fear, doubt, or anxiety show up- Develop resilience, emotional flexibility, and a deeper sense of inner peaceThis book isn't just about understanding your mind-it's about changing your relationship with it. Through clear explanations, practical exercises, and powerful insights, you'll gain tools you can start using immediately to create lasting mental and emotional freedom.And as an added gift to support your journey, five valuable bonuses are included to help deepen your transformation and accelerate your growth.If you're tired of being controlled by your thoughts and ready to live with greater clarity, purpose, and peace, this book will show you the way.Scroll up and grab your copy now-and take the first step toward breaking free from your thoughts and living fully.…

Etat : New. Print on Demand.

Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days.

Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days.

Taschenbuch. Etat : Neu. Neuware - Struggling to sleep can become more than a nighttime problem. Worrying about sleep, watching the clock, fighting racing thoughts, and trying harder to force yourself to rest can create a frustrating cycle that makes peaceful sleep feel even further away.Acceptance and Commitment Therapy for Insomnia Made Simple offers a clear and approachable introduction to using Acceptance and Commitment Therapy principles to develop a healthier relationship with sleep.Written in straightforward, beginner-friendly language, this guide explains how psychological flexibility, acceptance, mindfulness, cognitive defusion, and values-based action can help reduce the struggle surrounding sleeplessness. Rather than focusing only on controlling or eliminating uncomfortable thoughts and feelings, readers learn practical ways to respond to them differently while developing habits that support more restful nights.Inside, readers will discover how to understand the cycle of insomnia, recognize sleep-related anxiety, respond differently to racing thoughts, reduce the pressure to force sleep, practice acceptance and mindfulness, create healthier nighttime routines, and build sustainable sleep habits.Whether you experience occasional sleepless nights or have struggled with persistent sleep difficulties, this guide provides practical concepts and strategies that can help you approach bedtime with greater calm, flexibility, and confidence.Develop a healthier relationship with sleep-and discover a more flexible way to respond when sleep does not come easily.…