Relaxation (Plus de 45 000 résultats)

Paperback. Etat : Good. The first book in the series, Color Yourself Calm, was a smash-hit best-seller, and it's easy to understand why: with over 30 original color mandalas set side by side with black and white templates to color in, it is a joy to use. Inspirational quotes and mindfulness techniques accompany each image, enhancing the experience and making it even more reflective and enjoyable. Now, Color Yourself Calm: Relaxation utilizes the mandala once more, to help you release tension, increase tranquility, and enhance inner peace with these images and quotes tailored to soothe your mind and relieve stress. So go ahead make your day as you relax, unwind, and unleash your inner creative side while coloring yourself calm.…

Paperback. Etat : Good. The games in this book help teachers, parents, and others who work with children maintain or restore order, refocus children's attention, and break up the classroom routine. Most of the games are quite short and can be used between academic activities as a treat or quick break. Many are noncompetitive, most don't require props, and none require special skills or training. All can be played with the whole class; there are partner games, small group games, and outdoor games. Clear, complete instructions are included for each activity, and icons denote appropriate age levels, time, and group size. Author Allison Bartl has tested all of the games herself and recommends that the teacher or parent fully participate in each game, both to relax and to provide a model of good social behavior. Tips and thoughtful quotations from Goethe, Rudolf Steiner, Seneca, Lao Tse, Mother Theresa, and others are also included. Puth, Klaus (illustrateur).…

Paperback. Etat : Good.

Paperback. Etat : Very Good.

Paperback. Etat : Very Good. The games in this book help teachers, parents, and others who work with children maintain or restore order, refocus children's attention, and break up the classroom routine. Most of the games are quite short and can be used between academic activities as a treat or quick break. Many are noncompetitive, most don't require props, and none require special skills or training. All can be played with the whole class; there are partner games, small group games, and outdoor games. Clear, complete instructions are included for each activity, and icons denote appropriate age levels, time, and group size. Author Allison Bartl has tested all of the games herself and recommends that the teacher or parent fully participate in each game, both to relax and to provide a model of good social behavior. Tips and thoughtful quotations from Goethe, Rudolf Steiner, Seneca, Lao Tse, Mother Theresa, and others are also included. Puth, Klaus (illustrateur).…

Paperback. Etat : Very Good.

Paperback. Etat : Good. RELAX AND DE-STRESS FROM YOUR BUSY LIFE BY COLORING THIS COLLECTION OF WHIMSICAL MANDALAS THAT INCORPORATE MYSTICAL IMAGERY INTO THE PATTERNSRelax, focus, reach a higher state of mindfulness and simply enjoy yourself as you artfully turn the intricate shapes in this book into stunning works of art. Colouring Dream Mandalas offers you an imaginative array of inspiring quotes and beautiful images, including: -Dragons-Dream catchers-Fairies-Stars and Moons-Angels-Birds-Sacred Symbols-Castles.…

Paperback. Etat : Very Good. "Posh Pretty Designs" gives all creative types the opportunity to personalize over one hundred pages of the most beautiful illustrations imaginable. With a hugely diverse range of styles and scenes, there is something here for all tastes. Providing hours of fun and relaxation, the book also gives you the chance to create something you can be truly proud of. Coloring is the new meditation and the ideal way to enhance your artistic skills.…

Paperback. Etat : Good. "Posh Pretty Designs" gives all creative types the opportunity to personalize over one hundred pages of the most beautiful illustrations imaginable. With a hugely diverse range of styles and scenes, there is something here for all tastes. Providing hours of fun and relaxation, the book also gives you the chance to create something you can be truly proud of. Coloring is the new meditation and the ideal way to enhance your artistic skills.…

Paperback. Etat : Fair. "Posh Pretty Designs" gives all creative types the opportunity to personalize over one hundred pages of the most beautiful illustrations imaginable. With a hugely diverse range of styles and scenes, there is something here for all tastes. Providing hours of fun and relaxation, the book also gives you the chance to create something you can be truly proud of. Coloring is the new meditation and the ideal way to enhance your artistic skills.…

Paperback. Etat : Good.

Paperback. Etat : Very Good. Coloring Books For Teens: Ocean Designs Coloring Books For Teens: Ocean Designs coloring book contains over 35 ocean coloring pages to color and enjoy. This coloring book incorporates a variety of detailed designs and creates hours of coloring fun for the older color enthusiast Featuring a variety of illustrations that are ready to color, this coloring book for teens is sure to satisfy anyone who likes to color. Coloring Books For Teens: Ocean Designs will entertain even the most capable colorist. Coloring Books For Teens: Ocean Designs Features: 8.5 x 11 coloring book 36 ocean coloring pages for teens One-sided coloring page helps to prevent bleed-through from markers High-quality images We have created this Coloring Books For Teens: Ocean Designs coloring book with an assortment of coloring pages for the older color enthusiast. With a variety of styles and designs from several talented artists, you are sure to find a coloring sheet that suits your mood. Kids need to have something to relieve stress just as adults do. Coloring in Coloring Books For Teens: Ocean Designs is a fun and positive way to provide that stress relief. Coloring is similar to meditation. There are studies that show that coloring provides many of the same benefits that meditation does. Coloring makes you feel relaxed just like meditation does. You get a beautiful piece of artwork out of it too Coloring is fun. Friends will quickly gather around and start coloring if you bring an Art Therapy Coloring Book For Kids to the table You will have a group of friends gathering around you in no time Have fun and begin coloring by ordering your copy of Coloring Books For Teens: Ocean Designs today Older kids of all ages will enjoy coloring this coloring book. Coloring Books For Teens: Ocean Designs makes a wonderful Christmas or birthday gift.…

Paperback. Etat : Good.

Paperback. Etat : Very Good. This book is going to show you how to achieve much more of what you want in life - by trying less. Most of us don't think personal, financial and spiritual success starts with relaxation. But we're wrong. You're about to find out that increased relaxation doesn't just lead to better mental and physical health, but other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you. Inside you'll discover how to: *Work less to achieve more *Take advantage of simple activities to easily and consistently reduce your stress *Raise your level of relaxation to facilitate receiving what you want *Use generosity and self-compassion to become more productive *Attain a peaceful work-life balance *Utilize stress reduction tools to reach specific goals quickly and with far less effort Don't delay finding out about this unique, life-changing information. Scroll up to buy your copy today.…

Etat : Good. In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.  Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day. …

Etat : Fair. In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.  Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day. …

paperback. Etat : Very Good.

Paperback. Etat : Very Good.

Hardback. Etat : Good. Moon Bath is a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle?New Moon, Waxing Moon, Full Moon, and Waning Moon?each ritual includes a bath recipe featuring healing natural ingredients. ? Includes affirmations and meditations ? Journaling prompts promote reflection and self-discovery. ? Filled with lush, nature-inspired photography Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. ? This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life. ? Presented in an enchanting package, making it a great gift ? Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda ? Add it to the shelf with books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.…

Hardback. Etat : Fair. Moon Bath is a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle?New Moon, Waxing Moon, Full Moon, and Waning Moon?each ritual includes a bath recipe featuring healing natural ingredients. ? Includes affirmations and meditations ? Journaling prompts promote reflection and self-discovery. ? Filled with lush, nature-inspired photography Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. ? This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life. ? Presented in an enchanting package, making it a great gift ? Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda ? Add it to the shelf with books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.…

Mass Market Paperback. Etat : Fair.

Paperback. Etat : Fair.

Paperback. Etat : Fair.

Etat : Good. The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.

paperback. Etat : Very Good.

paperback. Etat : Very Good.

Paperback. Etat : Fair.

paperback. Etat : Fair.

paperback. Etat : Fair.

Etat : Good. DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT? Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation. A sixty-minute CD containing four guided relaxation techniques is included at the back of this book.…