Stretching exercises improve flexibility (68 résultats)

Paperback. Etat : Good. Put some spring in your step?simple stretches to soothe your soreness Movement is life?and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas?or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber?Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.Focus your flex?Extend your reach with illustrated step-by-steps for essential exercises?organized by anatomical regions.Home stretch?Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.…

Etat : very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

paperback. Etat : Very Good. Essentially like new-never read, pages perfect and unmarked. Just light shelf/handling wear: faint rubbing to edges and minor corner tips gently bumped. No creases, stains, or writing. Outstanding value for a fresh copy.

Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Etat : Good. Put some spring in your step?simple stretches to soothe your soreness Movement is life?and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas?or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber?Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.Focus your flex?Extend your reach with illustrated step-by-steps for essential exercises?organized by anatomical regions.Home stretch?Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.…

paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Very Good.

Etat : acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.…

paperback. Etat : Very Good. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.

Etat : New.

Paperback or Softback. Etat : New. Stretching Exercises for Beginners: Increase Flexibility, Strengthen Your Body, Avoid Injury, Relieve Pain and Improve Overall Health. Book.

Etat : As New. Unread book in perfect condition.

Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Etat : New.

Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Paperback. Etat : New. Paperback. New. All orders shipped securely in a bubble envelope or box/hard mailer.

Paperback or Softback. Etat : New. Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines. Book.

Etat : New.

Etat : As New. Unread book in perfect condition.

Paperback. Etat : New. New. Stretching for Beginners Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines by Natasha Diamond-Walker; Philip Striano. Callisto Publishing, 2019. 200pp. Language: English.

Soft cover. Etat : Fine. 1st Edition. A real nice clean unmarked 200 page first edition softcover. Has numerous illustrations throughput. Movement is life?and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. See my scans for nice condition and more information. Size: 9h x 7 1/2w. Book.…

paperback. Etat : VeryGood. A copy that may have been read, very minimal wear and tear. May have a remainder mark.

paperback. Etat : LikeNew. Used Like New, no missing pages, no damage to binding, may have a remainder mark.

Etat : New.