Overcoming Overeating: Conquer Your Obsession with Food - Couverture rigide

Hirschmann, Jane R.; Munter, Carol H.

Couverture rigide

ISBN 10 : 0434981435 ISBN 13 : 9780434981434

Editeur : Hutchinson, 1989

Synopsis

Advice on how to overcome negative obsession with eating and weight together with guidance on how to regain self-esteem.

A propos du livre

Présentation de l'éditeur

The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life

Présentation de l'éditeur

Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life

Détails de l'édition

• Éditeur: Hutchinson
• Date d'édition: 1989
• Langue: anglais
• ISBN 10: 0434981435
• ISBN 13: 9780434981434
• Reliure: Relié
• Nombre de pages: 270
• Coordonnées du fabricant: non disponible
• Personne responsable: GS1 Slovakia; https://www.gs1sk.org; ; Nantersk� 23; Žilina; 010 08; Slovaquie