Articles liés à How to Use Yoga: A Step-by-step Guide to Lyengar Method...
How to Use Yoga: A Step-by-step Guide to Lyengar Method of Yoga for Relaxation, Health, And Well-being - Couverture souple
Synopsis
This title offers a practical, easy-to-follow yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga today. Learn to practice yoga safely with easy-to-follow postures, specially chosen for the beginner, that work on all the body systems. It provides a unique stretch-and-relax programme, designed for home practice, with carefully planned postures in stretching, relaxation and breath control. Calm your mind, increase your concentration and relieve stress and tension, with the beneficial powers of yoga - learn how to tone the muscles, acquire suppleness, stimulate the circulation and improve overall health. A powerful antidote to the stresses of modern life, yoga is a practical philosophy that aims at uniting the body, mind and spirit for health and fulfilment. This book clearly explains and demystifies the art of yoga, making it accessible to everyone who would like to start to practise at home, safely and effectively. "How to Use Yoga" will show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems, toning the muscles, stimulating the circulation and improving overall health.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurSouthwater
- Date d'édition2006
- ISBN 10 1844762718
- ISBN 13 9781844762712
- ReliureBroché
- Langueanglais
- Nombre de pages96
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EUR 58,17
EUR 39,71 expédition depuis Etats-Unis vers France
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well
Edité par
UNKNO, 2006
ISBN 10 : 1844762718
ISBN 13 : 9781844762712
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. N° de réf. du vendeur M01844762718-G
Quantité disponible : 1 disponible(s)
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-being
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002766837
Quantité disponible : 7 disponible(s)
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How to Use Yoga : A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Edité par
UNKNO, 2006
ISBN 10 : 1844762718
ISBN 13 : 9781844762712
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 40578016-6
Quantité disponible : 1 disponible(s)
Image d'archives
How to Use Yoga : A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
Edité par
UNKNO, 2006
ISBN 10 : 1844762718
ISBN 13 : 9781844762712
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP64953115
Quantité disponible : 1 disponible(s)
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How to use YOGA
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. N° de réf. du vendeur G1844762718I4N10
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How to use YOGA
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.15. N° de réf. du vendeur G1844762718I3N00
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How to use YOGA
Vendeur : Once Upon A Time Books, Siloam Springs, AR, Etats-Unis
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paperback. Etat : Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . N° de réf. du vendeur mon0001429399
Quantité disponible : 1 disponible(s)
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How to use YOGA
Vendeur : The Book Spot, Sioux Falls, MN, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : New. N° de réf. du vendeur Abebooks516091
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