April brumfield (9 résultats)

Etat : New.

Paperback. Etat : new. Paperback. Women are tired of being told their only wellness goals should be to eat less, stay smaller, and simply accept feeling exhausted as part of aging.In The Peptide Wellness Blueprint, nurse and wellness advocate April Brumfield explores the rapidly growing world of peptides, metabolism, hormones, recovery, longevity, and modern women's health through an approachable, realistic, and empowering lens.Designed for women who want to better understand their bodies - not punish them - this book breaks down complex wellness topics into clear, easy-to-understand conversations about: GLP-1 therapies and metabolismHormones and healthy agingRecovery and inflammationMuscle preservation and strength trainingStress, sleep, and cortisolCognitive wellness and nervous system healthLibido and women's sexual wellnessLongevity, mitochondrial health, and preventative wellnessNutrition, protein, and sustainable recoveryRather than promoting quick fixes or unrealistic promises, this book encourages women to build long-term wellness through education, resilience, movement, recovery, nourishment, and informed decision-making.Whether you are curious about peptides, navigating hormonal changes, struggling with burnout and fatigue, or simply wanting to feel stronger and healthier as you age, The Peptide Wellness Blueprint offers a modern guide to understanding women's wellness in a more balanced, science-informed, and compassionate way.Because true health is not about chasing perfection.It is about creating a body and a life that remain strong, supported, capable, and vibrant for years to come. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : new. Paperback. Your metabolism isn't broken. You're exhausted.For decades, women have been told the secret to health is eating less, doing more cardio, and shrinking themselves. Then midlife arrives. Energy crashes, sleep falls apart, weight shifts to places it never lived before, and the old rules stop working. Most women blame themselves.They shouldn't.In The Metabolic Woman, nurse and women's wellness educator April Brumfield explains what is actually happening inside your body, and why it was never a willpower problem. In plain, honest language (with a healthy dose of humor), she breaks down how cortisol, muscle, hormones, blood sugar, inflammation, sleep, and your nervous system work together, and what midlife changes about all of them.Inside, you'll learn: Why muscle is your metabolic savings account, and how to protect it at any ageWhat estrogen, progesterone, testosterone, insulin, and thyroid really doWhy under-eating can backfire, and how to eat like you respect your bodyHow sleep and stress quietly shape your weight, cravings, and energyWhat to know about GLP-1s, hormone therapy, and peptides, without the hypeHow to build confidence that isn't tied to a clothing sizeYou'll also get a practical starter plan, a daily checklist, labs worth discussing with your provider, a grocery guide, and high-protein meal ideas.This isn't a diet book. It's not about perfection or punishment. It's about becoming stronger, physically, mentally, and metabolically, and building a version of health you can actually sustain.Strong. Unapologetic. Just getting started. Your metabolism isn't broken. You're exhausted. Nurse April Brumfield explains how muscle, hormones, stress, and sleep change in midlife, and how to rebuild energy, strength, and confidence without diets or punishment. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. Your metabolism isn't broken. You're exhausted.For decades, women have been told the secret to health is eating less, doing more cardio, and shrinking themselves. Then midlife arrives. Energy crashes, sleep falls apart, weight shifts to places it never lived before, and the old rules stop working. Most women blame themselves.They shouldn't.In The Metabolic Woman, nurse and women's wellness educator April Brumfield explains what is actually happening inside your body, and why it was never a willpower problem. In plain, honest language (with a healthy dose of humor), she breaks down how cortisol, muscle, hormones, blood sugar, inflammation, sleep, and your nervous system work together, and what midlife changes about all of them.Inside, you'll learn: Why muscle is your metabolic savings account, and how to protect it at any ageWhat estrogen, progesterone, testosterone, insulin, and thyroid really doWhy under-eating can backfire, and how to eat like you respect your bodyHow sleep and stress quietly shape your weight, cravings, and energyWhat to know about GLP-1s, hormone therapy, and peptides, without the hypeHow to build confidence that isn't tied to a clothing sizeYou'll also get a practical starter plan, a daily checklist, labs worth discussing with your provider, a grocery guide, and high-protein meal ideas.This isn't a diet book. It's not about perfection or punishment. It's about becoming stronger, physically, mentally, and metabolically, and building a version of health you can actually sustain.Strong. Unapologetic. Just getting started. Your metabolism isn't broken. You're exhausted. Nurse April Brumfield explains how muscle, hormones, stress, and sleep change in midlife, and how to rebuild energy, strength, and confidence without diets or punishment. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Your metabolism isn't broken. You're exhausted.For decades, women have been told the secret to health is eating less, doing more cardio, and shrinking themselves. Then midlife arrives. Energy crashes, sleep falls apart, weight shifts to places it never lived before, and the old rules stop working. Most women blame themselves.They shouldn't.In The Metabolic Woman, nurse and women's wellness educator April Brumfield explains what is actually happening inside your body, and why it was never a willpower problem. In plain, honest language (with a healthy dose of humor), she breaks down how cortisol, muscle, hormones, blood sugar, inflammation, sleep, and your nervous system work together, and what midlife changes about all of them.Inside, you'll learn:Why muscle is your metabolic savings account, and how to protect it at any ageWhat estrogen, progesterone, testosterone, insulin, and thyroid really doWhy under-eating can backfire, and how to eat like you respect your bodyHow sleep and stress quietly shape your weight, cravings, and energyWhat to know about GLP-1s, hormone therapy, and peptides, without the hypeHow to build confidence that isn't tied to a clothing sizeYou'll also get a practical starter plan, a daily checklist, labs worth discussing with your provider, a grocery guide, and high-protein meal ideas.This isn't a diet book. It's not about perfection or punishment. It's about becoming stronger, physically, mentally, and metabolically, and building a version of health you can actually sustain.Strong. Unapologetic. Just getting started.…

Paperback. Etat : new. Paperback. Your metabolism isn't broken. You're exhausted.For decades, women have been told the secret to health is eating less, doing more cardio, and shrinking themselves. Then midlife arrives. Energy crashes, sleep falls apart, weight shifts to places it never lived before, and the old rules stop working. Most women blame themselves.They shouldn't.In The Metabolic Woman, nurse and women's wellness educator April Brumfield explains what is actually happening inside your body, and why it was never a willpower problem. In plain, honest language (with a healthy dose of humor), she breaks down how cortisol, muscle, hormones, blood sugar, inflammation, sleep, and your nervous system work together, and what midlife changes about all of them.Inside, you'll learn: Why muscle is your metabolic savings account, and how to protect it at any ageWhat estrogen, progesterone, testosterone, insulin, and thyroid really doWhy under-eating can backfire, and how to eat like you respect your bodyHow sleep and stress quietly shape your weight, cravings, and energyWhat to know about GLP-1s, hormone therapy, and peptides, without the hypeHow to build confidence that isn't tied to a clothing sizeYou'll also get a practical starter plan, a daily checklist, labs worth discussing with your provider, a grocery guide, and high-protein meal ideas.This isn't a diet book. It's not about perfection or punishment. It's about becoming stronger, physically, mentally, and metabolically, and building a version of health you can actually sustain.Strong. Unapologetic. Just getting started. Your metabolism isn't broken. You're exhausted. Nurse April Brumfield explains how muscle, hormones, stress, and sleep change in midlife, and how to rebuild energy, strength, and confidence without diets or punishment. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Taschenbuch. Etat : Neu. The Metabolic Woman | April Brumfield | Taschenbuch | Englisch | 2026 | Midlife Rebel, LLC | EAN 9798982124012 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.