Avery holt (14 résultats)

Taschenbuch. Etat : Neu. Neuware - Regain confidence. Move with strength. Live each day with greater comfort.If you've noticed bladder leaks, pelvic pressure, reduced balance, or a weakening core as you've gotten older, you're not alone. These changes are common, but they don't have to define your daily life.The Complete Pelvic Floor Exercise Guide for Senior Women is a practical, easy-to-follow home program designed specifically for women over 60. Whether you're just beginning your wellness journey or looking to rebuild strength after menopause, this guide provides gentle, progressive exercises and everyday strategies to help you improve pelvic health safely and confidently.Created with beginners in mind, this book combines clear instruction with realistic routines that fit easily into everyday life. No expensive equipment. No intimidating workouts. Just simple, effective exercises you can perform at your own pace.Inside, you'll discover: - A clear explanation of how the pelvic floor works and why it changes with age- Step-by-step pelvic floor and Kegel exercises with beginner-friendly instructions- Gentle core strengthening routines to improve stability and posture- Balance and mobility exercises to support safer movement and reduce fall risk- Breathing techniques that help activate the pelvic floor correctly- Chair-based and standing exercise options for different mobility levels- Daily and weekly workout plans that make it easy to stay consistent- Practical strategies for improving bladder control and managing urinary leakage- Lifestyle habits that support pelvic organ health, healthy aging, and long-term independence- Progress trackers, checklists, and printable tools to help you monitor your improvementWhether your goal is to walk with greater confidence, laugh without worrying about leaks, enjoy your favorite activities again, or simply feel stronger in your body, this book offers a supportive roadmap for lasting progress.Every exercise is presented with clear instructions, safety guidance, helpful modifications, and practical tips to help you build strength gradually while respecting your body's needs.It's never too late to strengthen your foundation.Take the first step toward better pelvic health, greater confidence, and a more active life today.…

Paperback. Etat : new. Paperback. Regain confidence. Move with strength. Live each day with greater comfort.If you've noticed bladder leaks, pelvic pressure, reduced balance, or a weakening core as you've gotten older, you're not alone. These changes are common, but they don't have to define your daily life.The Complete Pelvic Floor Exercise Guide for Senior Women is a practical, easy-to-follow home program designed specifically for women over 60. Whether you're just beginning your wellness journey or looking to rebuild strength after menopause, this guide provides gentle, progressive exercises and everyday strategies to help you improve pelvic health safely and confidently.Created with beginners in mind, this book combines clear instruction with realistic routines that fit easily into everyday life. No expensive equipment. No intimidating workouts. Just simple, effective exercises you can perform at your own pace.Inside, you'll discover: A clear explanation of how the pelvic floor works and why it changes with ageStep-by-step pelvic floor and Kegel exercises with beginner-friendly instructionsGentle core strengthening routines to improve stability and postureBalance and mobility exercises to support safer movement and reduce fall riskBreathing techniques that help activate the pelvic floor correctlyChair-based and standing exercise options for different mobility levelsDaily and weekly workout plans that make it easy to stay consistentPractical strategies for improving bladder control and managing urinary leakageLifestyle habits that support pelvic organ health, healthy aging, and long-term independenceProgress trackers, checklists, and printable tools to help you monitor your improvementWhether your goal is to walk with greater confidence, laugh without worrying about leaks, enjoy your favorite activities again, or simply feel stronger in your body, this book offers a supportive roadmap for lasting progress.Every exercise is presented with clear instructions, safety guidance, helpful modifications, and practical tips to help you build strength gradually while respecting your body's needs.It's never too late to strengthen your foundation.Take the first step toward better pelvic health, greater confidence, and a more active life today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Etat : New. Print on Demand.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. Er huetet das Tor mit Eis in den Adern.Doch als er zusammenbricht, bin ich der Einzige, der ihn wieder zusammenflicken kann.Lukas Eriksson ist der legendaere Goalie der Wolves - vierunddreissig, unantastbar, unerschuetterlich und kaelter als das Eis, ueber das er herrscht.Bis zu der Nacht, in der er mitten im Spiel zusammenbricht und ich ploetzlich der unerfahrene Sanitaeter bin, der ihn am Leben erhalten muss.Er hasst es, auf andere angewiesen zu sein.Ich hasse arrogante Sportler, die glauben, dass Regeln fuer sie nicht gelten.Also warum kann ich nicht aufhoeren, an ihn zu denken?Jede Reha-Sitzung wird zu einem Kraeftemessen. Jeder seiner Blicke fuehlt sich an wie eine Herausforderung. Bis sich ein Streit in etwas Rohem, Ruecksichtlosem und Hungrigem entlaedt.Eine gemeinsame Nacht haette das Ende sein sollen.Stattdessen ist sie der Anfang eines Geheimnisses, das uns beide zerstoeren koennte.Denn Lukas kaempft nicht mehr nur um seine Karriere.Er kaempft fuer mich. Fuer uns. Fuer das Baby, mit dem keiner von uns gerechnet hat.Und je mehr er mich als den Seinen beansprucht, desto schwerer wird es, mich daran zu erinnern, warum wir uns nicht ineinander verlieben sollten.Huete mein Tor ist eine duestere und prickelnde MM-Hockey-Romance mit einem grueblerischen Profi-Goalie, einem scharfzuengigen Mannschaftssanitaeter, verbotenem Verlangen und einer besitzergreifenden Wendung mit Mpreg-Besessenheit. Buch 2 in der Blood on the Ice-Reihe, kann aber als eigenstaendiger Roman gelesen werden. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Softcover. Etat : New. Reprint. Language: English. Approximately 162 pages. English: Print-on-demand reprint. Original edition : 1921. Text in English. This annotated list details the ornithological collection of Dr. William Cushman Avery, housed in the Alabama Museum of Natural History. Compiled and edited by Ernest G. Holt, the work includes a catalogue of Avery's Alabama bird specimens and a bibliography of his publications. The text provides valuable insights into early 20th-century ornithological research in the region. Book images are non-contractual. This item is printed on demand and ships from our printing partners' facility nearest the destination. These facilities are located mainly in the United States, the United Kingdom and Canada.…

Paperback. Etat : new. Paperback. Regain confidence. Move with strength. Live each day with greater comfort.If you've noticed bladder leaks, pelvic pressure, reduced balance, or a weakening core as you've gotten older, you're not alone. These changes are common, but they don't have to define your daily life.The Complete Pelvic Floor Exercise Guide for Senior Women is a practical, easy-to-follow home program designed specifically for women over 60. Whether you're just beginning your wellness journey or looking to rebuild strength after menopause, this guide provides gentle, progressive exercises and everyday strategies to help you improve pelvic health safely and confidently.Created with beginners in mind, this book combines clear instruction with realistic routines that fit easily into everyday life. No expensive equipment. No intimidating workouts. Just simple, effective exercises you can perform at your own pace.Inside, you'll discover: A clear explanation of how the pelvic floor works and why it changes with ageStep-by-step pelvic floor and Kegel exercises with beginner-friendly instructionsGentle core strengthening routines to improve stability and postureBalance and mobility exercises to support safer movement and reduce fall riskBreathing techniques that help activate the pelvic floor correctlyChair-based and standing exercise options for different mobility levelsDaily and weekly workout plans that make it easy to stay consistentPractical strategies for improving bladder control and managing urinary leakageLifestyle habits that support pelvic organ health, healthy aging, and long-term independenceProgress trackers, checklists, and printable tools to help you monitor your improvementWhether your goal is to walk with greater confidence, laugh without worrying about leaks, enjoy your favorite activities again, or simply feel stronger in your body, this book offers a supportive roadmap for lasting progress.Every exercise is presented with clear instructions, safety guidance, helpful modifications, and practical tips to help you build strength gradually while respecting your body's needs.It's never too late to strengthen your foundation.Take the first step toward better pelvic health, greater confidence, and a more active life today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Leather Bound. Etat : New. Language: English. Language: English. Presenting an Exquisite Leather-Bound Edition, expertly crafted with Original Natural Leather that gracefully adorns the spine and corners. The allure continues with Golden Leaf Printing that adds a touch of elegance, while Hand Embossing on the rounded spine lends an artistic flair. This masterpiece has been meticulously reprinted in 2024, utilizing the invaluable guidance of the original edition published many years ago in 1921. The contents of this book are presented in classic black and white. Its durability is ensured through a meticulous sewing binding technique, enhancing its longevity. Imprinted on top-tier quality paper. A team of professionals has expertly processed each page, delicately preserving its content without alteration. Due to the vintage nature of these books, every page has been manually restored for legibility. However, in certain instances, occasional blurriness, missing segments, or faint black spots might persist. We sincerely hope for your understanding of the challenges we faced with these books. Recognizing their significance for readers seeking insight into our historical treasure, we've diligently restored and reissued them. Our intention is to offer this valuable resource once again. We eagerly await your feedback, hoping that you'll find it appealing and will generously share your thoughts and recommendations. Lang: - English, Pages: : - 154, Print on Demand. If it is a multi-volume set, then it is only a single volume. We are specialised in Customisation of books, if you wish to opt different color leather binding, you may contact us. This service is chargeable. Product Disclaimer: Kindly be informed that, owing to the inherent nature of leather as a natural material, minor discolorations or textural variations may be perceptible. Explore the FOLIO EDITION (12x19 Inches): Available Upon Request. 154 154.…

Leather Bound. Etat : New. Language: English. Language: English. Presenting an Exquisite Leather-Bound Edition, expertly crafted with Original Natural Leather that gracefully adorns the spine and corners. The allure continues with Golden Leaf Printing that adds a touch of elegance, while Hand Embossing on the rounded spine lends an artistic flair. This masterpiece has been meticulously reprinted in 2024, utilizing the invaluable guidance of the original edition published many years ago in 1921. The contents of this book are presented in classic black and white. Its durability is ensured through a meticulous sewing binding technique, enhancing its longevity. Imprinted on top-tier quality paper. A team of professionals has expertly processed each page, delicately preserving its content without alteration. Due to the vintage nature of these books, every page has been manually restored for legibility. However, in certain instances, occasional blurriness, missing segments, or faint black spots might persist. We sincerely hope for your understanding of the challenges we faced with these books. Recognizing their significance for readers seeking insight into our historical treasure, we've diligently restored and reissued them. Our intention is to offer this valuable resource once again. We eagerly await your feedback, hoping that you'll find it appealing and will generously share your thoughts and recommendations. Lang: - English, Pages: : - 160, Print on Demand. If it is a multi-volume set, then it is only a single volume. We are specialised in Customisation of books, if you wish to opt different color leather binding, you may contact us. This service is chargeable. Product Disclaimer: Kindly be informed that, owing to the inherent nature of leather as a natural material, minor discolorations or textural variations may be perceptible. Explore the FOLIO EDITION (12x19 Inches): Available Upon Request. 160 160.…

Leather Bound. Etat : New. Language: English. Language: English. Presenting an Exquisite Leather-Bound Edition, expertly crafted with Original Natural Leather that gracefully adorns the spine and corners. The allure continues with Golden Leaf Printing that adds a touch of elegance, while Hand Embossing on the rounded spine lends an artistic flair. This masterpiece has been meticulously reprinted in 2024, utilizing the invaluable guidance of the original edition published many years ago in 1921. The contents of this book are presented in classic black and white. Its durability is ensured through a meticulous sewing binding technique, enhancing its longevity. Imprinted on top-tier quality paper. A team of professionals has expertly processed each page, delicately preserving its content without alteration. Due to the vintage nature of these books, every page has been manually restored for legibility. However, in certain instances, occasional blurriness, missing segments, or faint black spots might persist. We sincerely hope for your understanding of the challenges we faced with these books. Recognizing their significance for readers seeking insight into our historical treasure, we've diligently restored and reissued them. Our intention is to offer this valuable resource once again. We eagerly await your feedback, hoping that you'll find it appealing and will generously share your thoughts and recommendations. Lang: - English, Pages: : - 162, Print on Demand. If it is a multi-volume set, then it is only a single volume. We are specialised in Customisation of books, if you wish to opt different color leather binding, you may contact us. This service is chargeable. Product Disclaimer: Kindly be informed that, owing to the inherent nature of leather as a natural material, minor discolorations or textural variations may be perceptible. Explore the FOLIO EDITION (12x19 Inches): Available Upon Request. 162 162.…

Paperback. Etat : new. Paperback. Er huetet das Tor mit Eis in den Adern.Doch als er zusammenbricht, bin ich der Einzige, der ihn wieder zusammenflicken kann.Lukas Eriksson ist der legendaere Goalie der Wolves - vierunddreissig, unantastbar, unerschuetterlich und kaelter als das Eis, ueber das er herrscht.Bis zu der Nacht, in der er mitten im Spiel zusammenbricht und ich ploetzlich der unerfahrene Sanitaeter bin, der ihn am Leben erhalten muss.Er hasst es, auf andere angewiesen zu sein.Ich hasse arrogante Sportler, die glauben, dass Regeln fuer sie nicht gelten.Also warum kann ich nicht aufhoeren, an ihn zu denken?Jede Reha-Sitzung wird zu einem Kraeftemessen. Jeder seiner Blicke fuehlt sich an wie eine Herausforderung. Bis sich ein Streit in etwas Rohem, Ruecksichtlosem und Hungrigem entlaedt.Eine gemeinsame Nacht haette das Ende sein sollen.Stattdessen ist sie der Anfang eines Geheimnisses, das uns beide zerstoeren koennte.Denn Lukas kaempft nicht mehr nur um seine Karriere.Er kaempft fuer mich. Fuer uns. Fuer das Baby, mit dem keiner von uns gerechnet hat.Und je mehr er mich als den Seinen beansprucht, desto schwerer wird es, mich daran zu erinnern, warum wir uns nicht ineinander verlieben sollten.Huete mein Tor ist eine duestere und prickelnde MM-Hockey-Romance mit einem grueblerischen Profi-Goalie, einem scharfzuengigen Mannschaftssanitaeter, verbotenem Verlangen und einer besitzergreifenden Wendung mit Mpreg-Besessenheit. Buch 2 in der Blood on the Ice-Reihe, kann aber als eigenstaendiger Roman gelesen werden. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…