Corboy tom (99 résultats)

Langue : anglais
Edité par New Harbinger Publications 2020
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : Evergreen Goodwill, Seattle, WA, Etats-UnisEvergreen Goodwill
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 4,39
EUR 3,49 expéditionExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
paperback. Etat : Acceptable.

Langue : anglais
Edité par New Harbinger Publications (edition Second) 2020
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : BooksRun, Philadelphia, PA, Etats-UnisBooksRun
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 8,04
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : Fair. Second. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Workbook.

- Couverture souple
Vendeur : Half Price Books Inc., Dallas, TX, Etats-UnisHalf Price Books Inc.
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 6,74
EUR 3,05 expéditionExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Langue : anglais
Edité par New Harbinger Publications 2020
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : Goodwill Books, Hillsboro, OR, Etats-UnisGoodwill Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 6,44
EUR 3,49 expéditionExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Etat : acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Hershfield MFT, Jon; Corboy MFT, Tom; Winston PsyD, Sally M.; Seif PhD, Martin N.; Pittman PhD, Catherine M.; Karle MLIS, Elizabeth M.; Knaus EdD, William J.; Shannon LMFT, Jennifer; Carbonell PhD, David A.; Johnson PhD, Amy
- Couverture souple
Vendeur : Zoom Books Company, Lynden, WA, Etats-UnisZoom Books Company
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 10,31
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Hershfield MFT, Jon; Corboy MFT, Tom; Winston PsyD, Sally M.; Seif PhD, Martin N.; Pittman PhD, Catherine M.; Karle MLIS, Elizabeth M.; Knaus EdD, William J.; Shannon LMFT, Jennifer; Carbonell PhD, David A.; Johnson PhD, Amy
- Couverture souple
Vendeur : BooksRun, Philadelphia, PA, Etats-UnisBooksRun
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 10,34
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Hershfield MFT, Jon; Corboy MFT, Tom; Winston PsyD, Sally M.; Seif PhD, Martin N.; Pittman PhD, Catherine M.; Karle MLIS, Elizabeth M.; Knaus EdD, William J.; Shannon LMFT, Jennifer; Carbonell PhD, David A.; Johnson PhD, Amy
- Couverture souple
Vendeur : clickgoodwillbooks, Indianapolis, IN, Etats-Unisclickgoodwillbooks
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 6,75
EUR 3,49 expéditionExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Etat : acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Hershfield MFT, Jon; Corboy MFT, Tom; Winston PsyD, Sally M.; Seif PhD, Martin N.; Pittman PhD, Catherine M.; Karle MLIS, Elizabeth M.; Knaus EdD, William J.; Shannon LMFT, Jennifer; Carbonell PhD, David A.; Johnson PhD, Amy
- Couverture souple
Vendeur : Goodwill Books, Hillsboro, OR, Etats-UnisGoodwill Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Moyen
EUR 6,75
EUR 3,49 expéditionExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Etat : acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.

- Couverture souple
Vendeur : HPB-Emerald, Dallas, TX, Etats-UnisHPB-Emerald
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 7,20
EUR 3,28 expéditionExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Langue : anglais
Edité par New Harbinger Publications 2020
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : ZBK Books, Carlstadt, NJ, Etats-UnisZBK Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion
EUR 11,16
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Etat : like_new. Fast & Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.

Langue : anglais
Edité par New Harbinger Publications 2013
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : HPB Inc., Dallas, TX, Etats-UnisHPB Inc.
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 8,45
EUR 3,28 expéditionExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Langue : anglais
Edité par New Harbinger Publications (edition Second) 2020
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : BooksRun, Philadelphia, PA, Etats-UnisBooksRun
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 12,22
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : Very Good. Second. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook.

Langue : anglais
Edité par New Harbinger Publications 2020
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : Sugarhouse Book Works, LLC, Salt Lake City, UT, Etats-UnisSugarhouse Book Works, LLC
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Comme neuf
EUR 12,43
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
paperback. Etat : As New. Second. As pictured. Very slight edge wear. No marks or creases throughout. Nearly new. Carefully packed and promptly shipped.

Langue : anglais
Edité par New Harbinger Publications 2013
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : HPB-Diamond, Dallas, TX, Etats-UnisHPB-Diamond
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 9,91
EUR 3,28 expéditionExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Langue : anglais
Edité par New Harbinger Publications 2013
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : Goodwill of Central and Coastal Virginia, Richmond, VA, Etats-UnisGoodwill of Central and Coastal Virginia
Contacter le vendeurVendeur avec une évaluation de 3 étoilesEtat: Occasion - Moyen
EUR 8,55
EUR 5,02 expéditionExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Etat : acceptable.

Langue : anglais
Edité par New Harbinger Publications 2020
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : -OnTimeBooks-, Phoenix, AZ, Etats-Unis-OnTimeBooks-
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 13,82
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Etat : very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships…USPS Media Mail.

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Hershfield MFT, Jon; Corboy MFT, Tom; Winston PsyD, Sally M.; Seif PhD, Martin N.; Pittman PhD, Catherine M.; Karle MLIS, Elizabeth M.; Knaus EdD, William J.; Shannon LMFT, Jennifer; Carbonell PhD, David A.; Johnson PhD, Amy
- Couverture souple
Vendeur : Big River Books, Powder Springs, GA, Etats-UnisBig River Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Satisfaisant
EUR 10,34
EUR 3,49 expéditionExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Etat : good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting.

Langue : anglais
Edité par New Harbinger Publications 2020
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : HPB-Diamond, Dallas, TX, Etats-UnisHPB-Diamond
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 11,25
EUR 3,28 expéditionExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Intrusive Thoughts Toolkit : Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Hershfield, Jon; Corboy, Tom; Winston, Sally M.; Seif, Martin N.; Pittman, Catherine M.
- Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-UnisGreatBookPrices
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 13,34
EUR 2,31 expéditionExpédition nationale : Etats-UnisQuantité disponible : 4 disponible(s)
Etat : New.

- Couverture souple
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-UnisLakeside Books
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 12,13
EUR 3,49 expéditionExpédition nationale : Etats-UnisQuantité disponible : 2 disponible(s)
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
Autres imagesLangue : anglais
Edité par New Harbinger Publications, Inc., Oakland, California 2013
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : Don's Book Store, Albuquerque, NM, Etats-UnisDon's Book Store
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Assez bon
EUR 15,78
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Trade Paperback. Etat : Very Good. 217 Pages. This is a workbook with blanks to be filled in and it has not been used for that purpose. There is some underlining on the first 20 or more pages of text. Beyond that is a workbook that has not been used for its designed purpose. If you have obsessive-compulsive disorder (OCD), you m…ight have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. Shoup, Amy - Cover Design (illustrateur).

The Intrusive Thoughts Toolkit
Jon Hershfield, Martin N. Seif, Catherine M Pittman, Tom Corboy, Sally M. Winston
- Couverture souple
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-UnisRarewaves USA
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 16,66
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 2 disponible(s)
Paperback. Etat : New. Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt h…ealthier thinking habits, and increase overall well-being. Quiet your noisy mind-and find peace of mind-with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now-whenever and wherever you are-to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

Intrusive Thoughts Toolkit : Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Hershfield, Jon; Corboy, Tom; Winston, Sally M.; Seif, Martin N.; Pittman, Catherine M.
- Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-UnisGreatBookPrices
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Comme neuf
EUR 14,81
EUR 2,31 expéditionExpédition nationale : Etats-UnisQuantité disponible : 4 disponible(s)
Etat : As New. Unread book in perfect condition.

The Intrusive Thoughts Toolkit
Jon Hershfield, Martin N. Seif, Catherine M Pittman, Tom Corboy, Sally M. Winston
- Couverture souple
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-UniRarewaves.com USA
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 18,74
Frais de port gratuitsExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
Paperback. Etat : New. Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt h…ealthier thinking habits, and increase overall well-being. Quiet your noisy mind-and find peace of mind-with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now-whenever and wherever you are-to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

Langue : anglais
Edité par New Harbinger Publications 2020
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-UnisGreatBookPrices
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 16,60
EUR 2,31 expéditionExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : New.

Langue : anglais
Edité par New Harbinger Publications, Oakland, CA 2021
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 18,99
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : 1 disponible(s)
Paperback. Etat : new. Paperback. If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real h…elp can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.If you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Langue : anglais
Edité par New Harbinger Publications 2020
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-UnisGreatBookPrices
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Occasion - Comme neuf
EUR 18,93
EUR 2,31 expéditionExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : As New. Unread book in perfect condition.

Langue : anglais
Edité par New Harbinger Publications 2020
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : Lucky's Textbooks, Dallas, TX, Etats-UnisLucky's Textbooks
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 17,91
EUR 3,49 expéditionExpédition nationale : Etats-UnisQuantité disponible : 11 disponible(s)
Etat : New.

Langue : anglais
Edité par New Harbinger Publications 2020
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : California Books, Miami, FL, Etats-UnisCalifornia Books
Contacter le vendeurVendeur avec une évaluation de 4 étoilesEtat: Neuf
EUR 21,63
Frais de port gratuitsExpédition nationale : Etats-UnisQuantité disponible : Plus de 20 disponibles
Etat : New.

Langue : anglais
Edité par New Harbinger Publications, US 2021
Série : New Harbinger Self-Help Workbook, Livre 103 sur 114. Livre 103 sur 114 - New Harbinger Self-Help Workbook
- Couverture souple
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-UniRarewaves.com USA
Contacter le vendeurVendeur avec une évaluation de 5 étoilesEtat: Neuf
EUR 24,60
Frais de port gratuitsExpédition depuis Royaume-Uni vers Etats-UnisQuantité disponible : Plus de 20 disponibles
Paperback. Etat : New. If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be…a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.If you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away.