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Ajouter au panierEtat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Ajouter au panierPaperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Vendeur : Books From California, Simi Valley, CA, Etats-Unis
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Ajouter au panierpaperback. Etat : Very Good.
Langue: anglais
Edité par Random House, India, Noida, 2013
ISBN 10 : 8184003137 ISBN 13 : 9788184003130
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Ajouter au panierPaperback. Etat : new. Paperback. In a world that constantly propagates unhealthy food and lifestyle, while simultaneously portraying beauty in the form of slim women and muscular young men, it is hard and frustrating for the average person to keep up to these standards. Shut Up and Train!: A Complete Fitness Guide for Men and Women is a book that encourages people to live a healthier lifestyle, by eating right and working out as much as possible.The book helps motivate those who desire to workout but are rarely successful in fulfilling these desires. It provides a variety of training exercises, each of which have a detailed explanation of its function and the results one can expect from that particular method of training.Shut Up and Train!: A Complete Fitness Guide for Men and Women is useful to those who have little or no information, about how to go about charting the ideal workout session for themselves. The book educates people on how not to waste their time on frivolous exercises, that might not be suitable to their body type. It talks about the four pillars of training, namely, strength, endurance, flexibility and balance. It is through these pillars that the author explains the formation of the perfect workout regime. The book was published by RHI in 2013 and is available in paperback.Key Features:The book expounds the importance of working out and keeping a fit body, while providing motivation for those that need it.It also provides people with information on how best to train without causing injury to oneself. Shut Up and Train! is a fitness guide encouraging healthy lifestyle through proper diet and exercise. It motivates readers with detailed training exercises and educates on effective workout strategies. Published in 2013 by RHI, the book emphasizes the importance of fitness and injury prevention. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Ajouter au panierPAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
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Ajouter au panierEtat : New. pp. xxiv + 262 Illus.
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Ajouter au panierEtat : New. pp. 296.
Edité par Penguin Ebury Press, 2019
ISBN 10 : 0743224906 ISBN 13 : 9780743224901
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Ajouter au panierpaperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Ajouter au panierPAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.
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Ajouter au panierEtat : New. pp. xxiv + 262.
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Ajouter au panierEtat : New. pp. 296.
Vendeur : Books Puddle, New York, NY, Etats-Unis
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Ajouter au panierEtat : New.
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Ajouter au panierEtat : New. pp. xxiv + 262 Acknowledgements.
Vendeur : Biblios, Frankfurt am main, HESSE, Allemagne
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Ajouter au panierEtat : New.
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Ajouter au panierEtat : New. pp. 296.
Vendeur : Basi6 International, Irving, TX, Etats-Unis
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Ajouter au panierEtat : Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.
Vendeur : Books From California, Simi Valley, CA, Etats-Unis
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Ajouter au panierpaperback. Etat : Fine.
Langue: anglais
Edité par Random House, India, Noida, 2013
ISBN 10 : 8184003137 ISBN 13 : 9788184003130
Vendeur : AussieBookSeller, Truganina, VIC, Australie
EUR 20,98
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Ajouter au panierPaperback. Etat : new. Paperback. In a world that constantly propagates unhealthy food and lifestyle, while simultaneously portraying beauty in the form of slim women and muscular young men, it is hard and frustrating for the average person to keep up to these standards. Shut Up and Train!: A Complete Fitness Guide for Men and Women is a book that encourages people to live a healthier lifestyle, by eating right and working out as much as possible.The book helps motivate those who desire to workout but are rarely successful in fulfilling these desires. It provides a variety of training exercises, each of which have a detailed explanation of its function and the results one can expect from that particular method of training.Shut Up and Train!: A Complete Fitness Guide for Men and Women is useful to those who have little or no information, about how to go about charting the ideal workout session for themselves. The book educates people on how not to waste their time on frivolous exercises, that might not be suitable to their body type. It talks about the four pillars of training, namely, strength, endurance, flexibility and balance. It is through these pillars that the author explains the formation of the perfect workout regime. The book was published by RHI in 2013 and is available in paperback.Key Features:The book expounds the importance of working out and keeping a fit body, while providing motivation for those that need it.It also provides people with information on how best to train without causing injury to oneself. Shut Up and Train! is a fitness guide encouraging healthy lifestyle through proper diet and exercise. It motivates readers with detailed training exercises and educates on effective workout strategies. Published in 2013 by RHI, the book emphasizes the importance of fitness and injury prevention. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Vendeur : Revaluation Books, Exeter, Royaume-Uni
EUR 56,87
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Ajouter au panierPaperback. Etat : Brand New. 700 pages. 7.87x5.12x0.59 inches. In Stock.