Mitchell dr james (16 résultats)

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Davis, Marques (illustrateur).

Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Davis, Marques (illustrateur).

paperback. Etat : Good. Davis, Marques (illustrateur).

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Etat : Near Fine. Etat de la jaquette : Near Fine. pp.211 clean tight copy deckled outer edge, slight edge and corner wear to d/j Size: 12mo - over 6¾" - 7¾" tall.

paperback. Etat : Fine. First Edition. Magazine. Assorted non-fiction articles, etc, including an interview [part 1 of 2] with Stanley Schmidt. Perfect bound [about 5.25" x 8.25"] pictorial wrappers, 64 pages, illustrated. Fine copy. whb9E.

Paperback. Etat : New.

Etat : New. Print on Demand. Davis, Marques (illustrateur).

Pp. 56, 4 plates (within pagination), 1 full page map, references, bibliography, index; f'cap 4to; printed textured paper wrappers, stapled, a trifle soiled, staples rusting, edges slightly rubbed, a few small splits and chips to top edge of upper wrapper, backstrip with tiny chip to head, and tail lightly bruised; two tiny chips to top edge of first leaf, some light foxing throughout, margins of plates slightly yellowed and soiled; Newcastle Public Library in association with Newcastle and Hunter District Historical Society, Newcastle, NSW, 1966. Newcastle History Monographs No. 1.…

Paperback. Etat : new. Paperback. Do you feel like anxiety is running your life?You wake up with that familiar tightness in your chest. Your mind races with worst-case scenarios before you've even had your coffee. Simple tasks feel overwhelming. Social situations drain you. And no matter how much you try to "just relax," the worry keeps coming back.You're not broken. Your brain is just stuck in a pattern-and patterns can be changed.The Anxiety Toolkit is your 30-day program to break free from anxiety using proven Cognitive Behavioral Therapy (CBT) techniques. No complex theory. No endless talk therapy. Just practical, science-backed exercises you can do in 10-15 minutes a day.Inside this book, you'll discover: Why your anxiety exists (and why it's not your fault)The thought patterns keeping you trapped-and how to interrupt themSimple breathing techniques that actually work when panic strikesHow to identify and challenge the "cognitive distortions" fueling your worryExposure exercises to face your fears without being overwhelmedTools to manage physical anxiety symptoms (racing heart, sweaty palms, nausea)How to break the rumination cycle that keeps you up at nightStrategies for social anxiety, health anxiety, and generalized worryA step-by-step plan to build lasting calm and resilienceEach day includes: One core CBT concept explained simplyA practical exercise you can complete immediatelyReal-world examples and scenariosProgress tracking to see your improvementQuick wins to build momentumThis isn't about positive thinking or pretending anxiety doesn't exist. It's about understanding how your brain creates anxiety-and giving you the specific tools to interrupt that process.You don't have to feel this way forever.Anxiety is treatable. The strategies in this book have helped millions of people reduce their symptoms and reclaim their lives. Many people see improvement in the first week.Whether you experience panic attacks, constant worry, social anxiety, or that general feeling of dread that colors everything-this toolkit will give you practical strategies to manage it.Your calmer, more confident self is waiting. It starts with day one. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New. Print on Demand.

Etat : New. Print on Demand.

Softcover. Etat : Very Good. First edition. Octavo. Stapled wrappers with screenprinted cover with price sticker, rubbed, very good. Magazine limited edition to just 500 copies in honor of Jim Lowell. Contributors include Charles Bukowski, Jonathan Williams, Lawrence Ferlinghetti, Denise Levertow, Charles Olson, Robert Lowell, Guy Davenport, R. Wolter, Mitchell Goodman, Russell Atkins, Marvin Malone, William Wantling, Jacob Leed, T.L. Kryss, Dwight Macdonald, Paul Carroll, Carol Woideck, d.a. Levy, Douglas Casement, George Dowden, Hubert Selby, Jr., Mike Murphy, Franklin W.W. Osinski, Geoffrey Cook, Kent Taylor, D.R Wagner, Donald Cauble, J.M. Edelstein, James Laughlin, Brown Miller, Philip Kaplan, Gilbert Sorrentino, Felix Pollak, Michael McClure, Dave Cunliffe, Ron Caplan, Carl Weissner, David W. Harris, Walter Lowenfels, John Cornillion, Allen De Loach, Jasper Wood, and Walter R. Keller. …

Softcover. Etat : Fine. First edition. Octavo. Stapled wrappers with screenprinted cover with price sticker, lightly rubbed and bumped, about fine. Magazine limited edition to just 500 copies in defense of Jim Lowell, owner of the Asphodel Book Store, who was arrested along with D.A. Levy on obscenity charges. Contributors include Charles Bukowski, Jonathan Williams, Lawrence Ferlinghetti, Denise Levertov, Charles Olson, Robert Lowell, Guy Davenport, R. Wolter, Mitchell Goodman, Russell Atkins, Marvin Malone, William Wantling, Jacob Leed, T.L. Kryss, Dwight Macdonald, Paul Carroll, Carol Woideck, Levy, Douglas Casement, George Dowden, Hubert Selby, Jr., Mike Murphy, Franklin W.W. Osinski, Geoffrey Cook, Kent Taylor, D.R Wagner, Donald Cauble, J.M. Edelstein, James Laughlin, Brown Miller, Philip Kaplan, Gilbert Sorrentino, Felix Pollak, Michael McClure, Dave Cunliffe, Ron Caplan, Carl Weissner, David W. Harris, Walter Lowenfels, John Cornillion, Allen De Loach, Jasper Wood, and Walter R. Keller.…

Paperback. Etat : new. Paperback. Do you feel like anxiety is running your life?You wake up with that familiar tightness in your chest. Your mind races with worst-case scenarios before you've even had your coffee. Simple tasks feel overwhelming. Social situations drain you. And no matter how much you try to "just relax," the worry keeps coming back.You're not broken. Your brain is just stuck in a pattern-and patterns can be changed.The Anxiety Toolkit is your 30-day program to break free from anxiety using proven Cognitive Behavioral Therapy (CBT) techniques. No complex theory. No endless talk therapy. Just practical, science-backed exercises you can do in 10-15 minutes a day.Inside this book, you'll discover: Why your anxiety exists (and why it's not your fault)The thought patterns keeping you trapped-and how to interrupt themSimple breathing techniques that actually work when panic strikesHow to identify and challenge the "cognitive distortions" fueling your worryExposure exercises to face your fears without being overwhelmedTools to manage physical anxiety symptoms (racing heart, sweaty palms, nausea)How to break the rumination cycle that keeps you up at nightStrategies for social anxiety, health anxiety, and generalized worryA step-by-step plan to build lasting calm and resilienceEach day includes: One core CBT concept explained simplyA practical exercise you can complete immediatelyReal-world examples and scenariosProgress tracking to see your improvementQuick wins to build momentumThis isn't about positive thinking or pretending anxiety doesn't exist. It's about understanding how your brain creates anxiety-and giving you the specific tools to interrupt that process.You don't have to feel this way forever.Anxiety is treatable. The strategies in this book have helped millions of people reduce their symptoms and reclaim their lives. Many people see improvement in the first week.Whether you experience panic attacks, constant worry, social anxiety, or that general feeling of dread that colors everything-this toolkit will give you practical strategies to manage it.Your calmer, more confident self is waiting. It starts with day one. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…