Saarmishthaa mitra (27 résultats)

Etat : New.

Etat : New.

Etat : New.

Etat : As New. Unread book in perfect condition.

Etat : As New. Unread book in perfect condition.

Etat : New.

Etat : New. In English.

Taschenbuch. Etat : Neu. Neuware - Sleep has not become weaker. The way we think about sleep has.In today's world, sleep is surrounded by rules, metrics, and constant warnings about deprivation. We are told what time to sleep, how long to sleep, and what happens if we don't. Yet this rigid model is historically new.For most of human history, sleep was not uniform.People slept in segments. They woke during the night. They adapted to seasons, environments, and community life.And they survived.In Dreaming Through The Ages, Saarmishthaa Mitra explores the history of sleep and human sleep patterns across cultures and time, integrating insights from sleep psychology, neuroscience, and natural sleep cycles to challenge modern assumptions.This book examines: - The historical evolution of human sleep patterns- Segmented sleep and natural nighttime awakenings- The function of REM sleep in emotional and cognitive processing- The role of the subconscious mind and dreams during sleep- How modern lifestyles have reshaped our perception of sleep- The difference between biological need and cultural conditioningModern science confirms that sleep supports cellular repair, emotional regulation, and brain detoxification. But variation in sleep patterns does not automatically indicate dysfunction.Many modern concerns about sleep are rooted in misinterpreted or exaggerated sleep myths, rather than biological necessity.This book offers a different framework.Not how to optimize sleep. But how to understand it.If you have ever questioned: - Why you wake up at night- Whether 8 hours of sleep is necessary- How much of sleep science is biology vs beliefThis book provides a grounded, evidence-informed perspective.Sleep is not a fragile system. It is an adaptive one.Understanding this changes everything.…

Paperback. Etat : new. Paperback. Break free from fear-driven sleep narratives and rediscover the natural intelligence of human sleep through history, psychology, and science.Do you find yourself worrying about whether you are getting enough sleep?Do you wake up at night and assume something is wrong?Have you been conditioned to believe that sleep must follow strict rules or risk damaging your health?Do sleep tracking apps improve your sleep or increase anxiety about it?If you are questioning modern sleep advice and looking for a deeper, evidence-informed perspective, then this book is for you.For most of human history, sleep was not uniform.People slept in segments.They woke during the night.They adapted to seasons, environments, and community life.And they survived.In Dreaming Through The Ages, Saarmishthaa Mitra explores the history of sleep and human sleep patterns across cultures and time, integrating insights from sleep psychology, neuroscience, and natural sleep cycles to challenge modern assumptions.Blending scientific understanding with cultural and psychological perspectives, this book reframes sleep as an adaptive, resilient system rather than a fragile process that must be constantly controlled.This book offers a clear framework to help you understand sleep, reduce unnecessary anxiety, and interpret your body's natural rhythms with greater clarity.Here is just a glimpse of what you will discover inside: The Evolution of Human Sleep. How sleep patterns have changed across history and why uniform sleep is a modern conceptSegmented Sleep and Night Awakenings. Why waking during the night may be a natural biological patternThe Function of REM Sleep. How sleep supports emotional processing, memory, and cognitive functionSleep Psychology Explained. How perception, conditioning, and belief systems influence sleep qualityThe Role of the Subconscious Mind and Dreams. Understanding how internal processes shape your sleep experienceSleep Myths Debunked. Separating biological necessity from culturally reinforced fearModern Sleep Anxiety. How over-monitoring and rigid standards interfere with natural sleep cyclesAnd much moreDesigned for readers who want to understand sleep from a scientific, psychological, and cultural perspective, as well as for professionals interested in human behavior and wellbeing, this book bridges the gap between modern research and historical patterns of living.This is not a guide to fix sleep.It is a framework to understand it.Sleep is not a fragile system.It is an adaptive one.Understanding this changes everything.Are you ready to rethink everything you have been taught about sleep? Reframe your understanding of sleep by exploring its evolution, psychology, and science to break free from modern sleep anxiety. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : new. Paperback. Sleep has not become weaker. The way we think about sleep has.In today's world, sleep is surrounded by rules, metrics, and constant warnings about deprivation. We are told what time to sleep, how long to sleep, and what happens if we don't. Yet this rigid model is historically new.For most of human history, sleep was not uniform.People slept in segments. They woke during the night. They adapted to seasons, environments, and community life.And they survived.In Dreaming Through The Ages, Saarmishthaa Mitra explores the history of sleep and human sleep patterns across cultures and time, integrating insights from sleep psychology, neuroscience, and natural sleep cycles to challenge modern assumptions.This book examines: The historical evolution of human sleep patternsSegmented sleep and natural nighttime awakeningsThe function of REM sleep in emotional and cognitive processingThe role of the subconscious mind and dreams during sleepHow modern lifestyles have reshaped our perception of sleepThe difference between biological need and cultural conditioningModern science confirms that sleep supports cellular repair, emotional regulation, and brain detoxification. But variation in sleep patterns does not automatically indicate dysfunction.Many modern concerns about sleep are rooted in misinterpreted or exaggerated sleep myths, rather than biological necessity.This book offers a different framework.Not how to optimize sleep. But how to understand it.If you have ever questioned: Why you wake up at nightWhether 8 hours of sleep is necessaryHow much of sleep science is biology vs beliefThis book provides a grounded, evidence-informed perspective.Sleep is not a fragile system. It is an adaptive one.Understanding this changes everything. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New. Print on Demand.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. Break the chains of trauma bonds & escape toxic relationships with this holistic pathway for transforming helplessness into emotional strength.Do you feel trapped in a toxic relationship with your family or significant other? Does it feel impossible to escape or let go of a partner despite the pain they cause you? Do you need psychological healing techniques and ancient spiritual wisdom to help you break free from codependency and heal deep-rooted trauma bonds? Then this book is for you.Beautifully written with a comprehensive framework that combines cutting-edge neuroscience with expert psychology and illuminating spiritual insights, this practical book invites you to join holistic psychologist and health expert Sarmistha Mitra as she takes you on a journey of personal transformation.Drawing on a mix of heartfelt advice and actionable guided exercises for inner growth and self-discovery, The Intricate Web of Trauma Bonding and Attachment demystifies the science and psychology behind trauma bonds.This book offers a clear and holistic blueprint that empowers you to embrace self-reliance, set healthy boundaries, and cultivate a much-needed sense of balance as you learn to forge healthy relationships.Here's just a little of what you'll discover inside: Why Trauma Bonds Are an Addiction: Understand How Unhealthy Relationships Form, Why They Keep You Trapped, & How To Finally Break Their ChainsReclaim Your Emotions: Powerful Psychological Tools & Spiritual Lessons To Embrace Emotional Resilience & Unlock Your True PowerPractical Guided Steps: Harness Guided Meditation, Journaling Exercises, & Boundary-Setting Techniques For Inner GrowthHarness Your Yin & Yang: How The Interplay of The Divine Masculine & Feminine Creates Essential Balance For HealingDelve Into Spiritual Wisdom: Uncover The Fascinating Role That Ancestral & Karmic Influences Play In Shaping Your Personal RelationshipsBreak The Cycle of Trauma: Avoid Toxic Relationships & Take Conscious Action as You Cultivate Self-MasteryAnd Much More.Specially designed for anyone who wants to heal from trauma bonds and codependent attachment, as well as for counselors and psychologists who aim to better serve their clients, The Intricate Web of Trauma Bonding and Attachment bridges the gap between scientific understanding and metaphysical wisdom to provide readers with a guided pathway to emotional healing.Are you ready to break the chains of trauma bonds and find your inner strength? Then scroll up and click the "buy now" button today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New. Print on Demand.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Etat : new. Paperback. Break free from fear-driven sleep narratives and rediscover the natural intelligence of human sleep through history, psychology, and science.Do you find yourself worrying about whether you are getting enough sleep?Do you wake up at night and assume something is wrong?Have you been conditioned to believe that sleep must follow strict rules or risk damaging your health?Do sleep tracking apps improve your sleep or increase anxiety about it?If you are questioning modern sleep advice and looking for a deeper, evidence-informed perspective, then this book is for you.For most of human history, sleep was not uniform.People slept in segments.They woke during the night.They adapted to seasons, environments, and community life.And they survived.In Dreaming Through The Ages, Saarmishthaa Mitra explores the history of sleep and human sleep patterns across cultures and time, integrating insights from sleep psychology, neuroscience, and natural sleep cycles to challenge modern assumptions.Blending scientific understanding with cultural and psychological perspectives, this book reframes sleep as an adaptive, resilient system rather than a fragile process that must be constantly controlled.This book offers a clear framework to help you understand sleep, reduce unnecessary anxiety, and interpret your body's natural rhythms with greater clarity.Here is just a glimpse of what you will discover inside: The Evolution of Human Sleep. How sleep patterns have changed across history and why uniform sleep is a modern conceptSegmented Sleep and Night Awakenings. Why waking during the night may be a natural biological patternThe Function of REM Sleep. How sleep supports emotional processing, memory, and cognitive functionSleep Psychology Explained. How perception, conditioning, and belief systems influence sleep qualityThe Role of the Subconscious Mind and Dreams. Understanding how internal processes shape your sleep experienceSleep Myths Debunked. Separating biological necessity from culturally reinforced fearModern Sleep Anxiety. How over-monitoring and rigid standards interfere with natural sleep cyclesAnd much moreDesigned for readers who want to understand sleep from a scientific, psychological, and cultural perspective, as well as for professionals interested in human behavior and wellbeing, this book bridges the gap between modern research and historical patterns of living.This is not a guide to fix sleep.It is a framework to understand it.Sleep is not a fragile system.It is an adaptive one.Understanding this changes everything.Are you ready to rethink everything you have been taught about sleep? Reframe your understanding of sleep by exploring its evolution, psychology, and science to break free from modern sleep anxiety. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Etat : new. Paperback. Break free from fear-driven sleep narratives and rediscover the natural intelligence of human sleep through history, psychology, and science.Do you find yourself worrying about whether you are getting enough sleep?Do you wake up at night and assume something is wrong?Have you been conditioned to believe that sleep must follow strict rules or risk damaging your health?Do sleep tracking apps improve your sleep or increase anxiety about it?If you are questioning modern sleep advice and looking for a deeper, evidence-informed perspective, then this book is for you.For most of human history, sleep was not uniform.People slept in segments.They woke during the night.They adapted to seasons, environments, and community life.And they survived.In Dreaming Through The Ages, Saarmishthaa Mitra explores the history of sleep and human sleep patterns across cultures and time, integrating insights from sleep psychology, neuroscience, and natural sleep cycles to challenge modern assumptions.Blending scientific understanding with cultural and psychological perspectives, this book reframes sleep as an adaptive, resilient system rather than a fragile process that must be constantly controlled.This book offers a clear framework to help you understand sleep, reduce unnecessary anxiety, and interpret your body's natural rhythms with greater clarity.Here is just a glimpse of what you will discover inside: The Evolution of Human Sleep. How sleep patterns have changed across history and why uniform sleep is a modern conceptSegmented Sleep and Night Awakenings. Why waking during the night may be a natural biological patternThe Function of REM Sleep. How sleep supports emotional processing, memory, and cognitive functionSleep Psychology Explained. How perception, conditioning, and belief systems influence sleep qualityThe Role of the Subconscious Mind and Dreams. Understanding how internal processes shape your sleep experienceSleep Myths Debunked. Separating biological necessity from culturally reinforced fearModern Sleep Anxiety. How over-monitoring and rigid standards interfere with natural sleep cyclesAnd much moreDesigned for readers who want to understand sleep from a scientific, psychological, and cultural perspective, as well as for professionals interested in human behavior and wellbeing, this book bridges the gap between modern research and historical patterns of living.This is not a guide to fix sleep.It is a framework to understand it.Sleep is not a fragile system.It is an adaptive one.Understanding this changes everything.Are you ready to rethink everything you have been taught about sleep? Reframe your understanding of sleep by exploring its evolution, psychology, and science to break free from modern sleep anxiety. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Etat : new. Paperback. Sleep has not become weaker. The way we think about sleep has.In today's world, sleep is surrounded by rules, metrics, and constant warnings about deprivation. We are told what time to sleep, how long to sleep, and what happens if we don't. Yet this rigid model is historically new.For most of human history, sleep was not uniform.People slept in segments. They woke during the night. They adapted to seasons, environments, and community life.And they survived.In Dreaming Through The Ages, Saarmishthaa Mitra explores the history of sleep and human sleep patterns across cultures and time, integrating insights from sleep psychology, neuroscience, and natural sleep cycles to challenge modern assumptions.This book examines: The historical evolution of human sleep patternsSegmented sleep and natural nighttime awakeningsThe function of REM sleep in emotional and cognitive processingThe role of the subconscious mind and dreams during sleepHow modern lifestyles have reshaped our perception of sleepThe difference between biological need and cultural conditioningModern science confirms that sleep supports cellular repair, emotional regulation, and brain detoxification. But variation in sleep patterns does not automatically indicate dysfunction.Many modern concerns about sleep are rooted in misinterpreted or exaggerated sleep myths, rather than biological necessity.This book offers a different framework.Not how to optimize sleep. But how to understand it.If you have ever questioned: Why you wake up at nightWhether 8 hours of sleep is necessaryHow much of sleep science is biology vs beliefThis book provides a grounded, evidence-informed perspective.Sleep is not a fragile system. It is an adaptive one.Understanding this changes everything. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Etat : new. Paperback. Break the chains of trauma bonds & escape toxic relationships with this holistic pathway for transforming helplessness into emotional strength.Do you feel trapped in a toxic relationship with your family or significant other? Does it feel impossible to escape or let go of a partner despite the pain they cause you? Do you need psychological healing techniques and ancient spiritual wisdom to help you break free from codependency and heal deep-rooted trauma bonds? Then this book is for you.Beautifully written with a comprehensive framework that combines cutting-edge neuroscience with expert psychology and illuminating spiritual insights, this practical book invites you to join holistic psychologist and health expert Sarmistha Mitra as she takes you on a journey of personal transformation.Drawing on a mix of heartfelt advice and actionable guided exercises for inner growth and self-discovery, The Intricate Web of Trauma Bonding and Attachment demystifies the science and psychology behind trauma bonds.This book offers a clear and holistic blueprint that empowers you to embrace self-reliance, set healthy boundaries, and cultivate a much-needed sense of balance as you learn to forge healthy relationships.Here's just a little of what you'll discover inside: Why Trauma Bonds Are an Addiction: Understand How Unhealthy Relationships Form, Why They Keep You Trapped, & How To Finally Break Their ChainsReclaim Your Emotions: Powerful Psychological Tools & Spiritual Lessons To Embrace Emotional Resilience & Unlock Your True PowerPractical Guided Steps: Harness Guided Meditation, Journaling Exercises, & Boundary-Setting Techniques For Inner GrowthHarness Your Yin & Yang: How The Interplay of The Divine Masculine & Feminine Creates Essential Balance For HealingDelve Into Spiritual Wisdom: Uncover The Fascinating Role That Ancestral & Karmic Influences Play In Shaping Your Personal RelationshipsBreak The Cycle of Trauma: Avoid Toxic Relationships & Take Conscious Action as You Cultivate Self-MasteryAnd Much More.Specially designed for anyone who wants to heal from trauma bonds and codependent attachment, as well as for counselors and psychologists who aim to better serve their clients, The Intricate Web of Trauma Bonding and Attachment bridges the gap between scientific understanding and metaphysical wisdom to provide readers with a guided pathway to emotional healing.Are you ready to break the chains of trauma bonds and find your inner strength? Then scroll up and click the "buy now" button today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Break free from fear-driven sleep narratives and rediscover the natural intelligence of human sleep through history, psychology, and science.Do you find yourself worrying about whether you are getting enough sleep Do you wake up at night and assume something is wrong Have you been conditioned to believe that sleep must follow strict rules or risk damaging your health Do sleep tracking apps improve your sleep or increase anxiety about it If you are questioning modern sleep advice and looking for a deeper, evidence-informed perspective, then this book is for you.For most of human history, sleep was not uniform.People slept in segments.They woke during the night.They adapted to seasons, environments, and community life.And they survived.In Dreaming Through The Ages, Saarmishthaa Mitra explores the history of sleep and human sleep patterns across cultures and time, integrating insights from sleep psychology, neuroscience, and natural sleep cycles to challenge modern assumptions.Blending scientific understanding with cultural and psychological perspectives, this book reframes sleep as an adaptive, resilient system rather than a fragile process that must be constantly controlled.This book offers a clear framework to help you understand sleep, reduce unnecessary anxiety, and interpret your body's natural rhythms with greater clarity.Here is just a glimpse of what you will discover inside:The Evolution of Human Sleep. How sleep patterns have changed across history and why uniform sleep is a modern conceptSegmented Sleep and Night Awakenings. Why waking during the night may be a natural biological patternThe Function of REM Sleep. How sleep supports emotional processing, memory, and cognitive functionSleep Psychology Explained. How perception, conditioning, and belief systems influence sleep qualityThe Role of the Subconscious Mind and Dreams. Understanding how internal processes shape your sleep experienceSleep Myths Debunked. Separating biological necessity from culturally reinforced fearModern Sleep Anxiety. How over-monitoring and rigid standards interfere with natural sleep cyclesAnd much moreDesigned for readers who want to understand sleep from a scientific, psychological, and cultural perspective, as well as for professionals interested in human behavior and wellbeing, this book bridges the gap between modern research and historical patterns of living.This is not a guide to fix sleep.It is a framework to understand it.Sleep is not a fragile system.It is an adaptive one.Understanding this changes everything.Are you ready to rethink everything you have been taught about sleep.…

Taschenbuch. Etat : Neu. Dreaming Through The Ages | The Evolution of Human Sleep From Sacred Rituals to The Digital Age | Saarmishthaa Mitra | Taschenbuch | Englisch | 2026 | Dreaming Through The Ages: The Evolution of Human | EAN 9789948649601 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …