Maya colton (10 résultats)

Etat : New.

Paperback. Etat : new. Paperback. You don't need to feel less. You need to stop carrying what was never yours to carry.If a short email can ruin your afternoon, if you replay conversations at 2 a.m., if you feel other people's moods before they've said a word - you're not too sensitive. You're overattached. And it's exhausting.Unbothered is a no-nonsense guide to emotional detachment for overthinkers, people-pleasers, and anyone tired of absorbing everyone else's chaos as if it were their own. This isn't about becoming cold or caring less. It's about learning exactly where to put your energy - and where to finally stop.Inside, you'll learn how to: - Tell the difference between caring and carrying, before it drains you- Sort every situation into what's actually yours and what only feels that way- Set boundaries in one clear sentence, without the guilt-driven paragraph of justification- Stop chasing approval from people who were never going to give it anyway- Detach from outcomes you can't control without losing your drive- Use "the pause" - a simple, trainable habit that stops reactive spirals before they start- Protect your energy at work through feedback, politics, and difficult colleagues- Release the compulsion to fix people who never asked to be fixed- Build a five-minute daily practice that keeps you calm without becoming numbWhat's inside: twelve substantial, practical chapters, a quick-reference guide to every core practice, and an FAQ section addressing the questions readers ask most - all written in plain language, with real scenarios you'll recognize from your own life.Perfect for the overthinker who needs a calmer inbox and a quieter mind, the people-pleaser learning to say no without an essay attached, the professional who takes feedback home with them, or anyone who has ever been told they're "too much" and quietly wondered if that was true. It also makes a thoughtful gift for a friend who gives everyone else's problems more attention than their own. Stop drowning in the emotional turbulence of others and reclaim your peace. This guide teaches overthinkers how to distinguish between genuine empathy and the heavy burden of carrying everyone else's chaos. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 120 pp. Englisch.

Paperback. Etat : new. Paperback. You don't need to feel less. You need to stop carrying what was never yours to carry.If a short email can ruin your afternoon, if you replay conversations at 2 a.m., if you feel other people's moods before they've said a word - you're not too sensitive. You're overattached. And it's exhausting.Unbothered is a no-nonsense guide to emotional detachment for overthinkers, people-pleasers, and anyone tired of absorbing everyone else's chaos as if it were their own. This isn't about becoming cold or caring less. It's about learning exactly where to put your energy - and where to finally stop.Inside, you'll learn how to: - Tell the difference between caring and carrying, before it drains you- Sort every situation into what's actually yours and what only feels that way- Set boundaries in one clear sentence, without the guilt-driven paragraph of justification- Stop chasing approval from people who were never going to give it anyway- Detach from outcomes you can't control without losing your drive- Use "the pause" - a simple, trainable habit that stops reactive spirals before they start- Protect your energy at work through feedback, politics, and difficult colleagues- Release the compulsion to fix people who never asked to be fixed- Build a five-minute daily practice that keeps you calm without becoming numbWhat's inside: twelve substantial, practical chapters, a quick-reference guide to every core practice, and an FAQ section addressing the questions readers ask most - all written in plain language, with real scenarios you'll recognize from your own life.Perfect for the overthinker who needs a calmer inbox and a quieter mind, the people-pleaser learning to say no without an essay attached, the professional who takes feedback home with them, or anyone who has ever been told they're "too much" and quietly wondered if that was true. It also makes a thoughtful gift for a friend who gives everyone else's problems more attention than their own. Stop drowning in the emotional turbulence of others and reclaim your peace. This guide teaches overthinkers how to distinguish between genuine empathy and the heavy burden of carrying everyone else's chaos. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Etat : new. Paperback. You don't need to feel less. You need to stop carrying what was never yours to carry.If a short email can ruin your afternoon, if you replay conversations at 2 a.m., if you feel other people's moods before they've said a word - you're not too sensitive. You're overattached. And it's exhausting.Unbothered is a no-nonsense guide to emotional detachment for overthinkers, people-pleasers, and anyone tired of absorbing everyone else's chaos as if it were their own. This isn't about becoming cold or caring less. It's about learning exactly where to put your energy - and where to finally stop.Inside, you'll learn how to: - Tell the difference between caring and carrying, before it drains you- Sort every situation into what's actually yours and what only feels that way- Set boundaries in one clear sentence, without the guilt-driven paragraph of justification- Stop chasing approval from people who were never going to give it anyway- Detach from outcomes you can't control without losing your drive- Use "the pause" - a simple, trainable habit that stops reactive spirals before they start- Protect your energy at work through feedback, politics, and difficult colleagues- Release the compulsion to fix people who never asked to be fixed- Build a five-minute daily practice that keeps you calm without becoming numbWhat's inside: twelve substantial, practical chapters, a quick-reference guide to every core practice, and an FAQ section addressing the questions readers ask most - all written in plain language, with real scenarios you'll recognize from your own life.Perfect for the overthinker who needs a calmer inbox and a quieter mind, the people-pleaser learning to say no without an essay attached, the professional who takes feedback home with them, or anyone who has ever been told they're "too much" and quietly wondered if that was true. It also makes a thoughtful gift for a friend who gives everyone else's problems more attention than their own. Stop drowning in the emotional turbulence of others and reclaim your peace. This guide teaches overthinkers how to distinguish between genuine empathy and the heavy burden of carrying everyone else's chaos. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering.

Taschenbuch. Etat : Neu. This item is printed on demand - Print on Demand Titel. Neuware 120 pp. Englisch.

Taschenbuch. Etat : Neu. Unbothered | Maya Colton | Taschenbuch | Englisch | 2026 | Maya Colton | EAN 9787263558943 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.