trigger publishing gb (520 résultats)

Paperback. Etat : New. A must-read for parents to safeguard their children through the minefield of social media.Written by Claire Edwards, a clinical psychologist experienced in the field of adolescent mental health, Social Media and Mental Health highlights the challenges of parenting in the digital age and offers tips and advice on how to keep your children safe online.Most importantly, this quick and easy illustrated guide explores the impact of social media on children's mental health, providing tools for ensuring that your child has a healthy relationship with social media and the internet.

Paperback. Etat : New. International. Patience, understanding, and a soothing exercise saves the beach day when excitement turns to sensory overload. A book written with children on the autistic spectrum, or suffering from sensory processing disorders, in mind.Going to the beach is exciting. But it can also be busy. And loud. Sand can feel hot or itchy or sticky . and it gets everywhere!In This Beach Is Loud!, a sensitive boy gets overwhelmed by all the sights, sounds, and sensations at the beach. Luckily, this kiddo's dad has a trick up his sleeve to help his son face these unexpected obstacles.

Paperback. Etat : New. International. Children are often picky eaters, but for kids on the autism spectrum or with sensory issues (such as sensory processing disorder), trying new foods can be especially challenging. Nope. Never. Not for Me! is a deceptively simple story that guides sensitive kids through trying a new food, with support and encouragement aplenty.In Nope. Never. Not for Me!, a young child refuses to try a bite of broccoli - that is, until her mum guides her through a careful exploration of the new food. First, she looks, then she sniffs, then touches, and finally takes one tiny bite. What do you know? Broccoli isn't so overwhelming after all!

Paperback. Etat : New. International. Arthur's gloomy dad rushes him through the park every morning, through grey and rainy weather. Arthur just wants a balloon from the park's vendor, but Dad always says no. One rainy morning, the balloons magically appear at their doorstep, and Arthur figures out the perfect way to bring the sunshine out, even if only for a few moments.This is a book about a parent's depression that has a ray of hope and sunshine at the end. A young reader will grasp the concept that even in the worst situations, there is light and love.

Paperback. Etat : New. Prioritizing your studies, social life and everything in between - all while looking after yourself - can be tricky!Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay on top of things and harness useful organizational tools so you can successfully navigate your way through the unique pressures and opportunities that student life brings./pComplemented by insights from real students, the book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and structure in your studies. Stay Organized While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those already in higher and further education.

Paperback. Etat : New. Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help you succeed and truly enjoy your time as a student. Complemented by insights from real students, this useful guide provides credible advice, practical tips and exercises to help you safely navigate the unique pressures and opportunities that student life brings. Easy-to-read, visually appealing and convenient to carry, it's a non-judgemental toolkit for happiness and confidence. Stay Balanced While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those already in higher and further education.

Paperback. Etat : New. As a student, your safety and wellbeing should be your top priority.This pocket-friendly guidebook will help you successfully navigate the challenges that studying can bring and help you make the best choices for you.Award-winning student mental health specialist Dominique Thompson explores what can affect both your personal safety and mental health. Complemented by insights from real students, she shares guidance and practical tips aimed at keeping you well so that you can make the most of your time as a student.Stay Safe While You Study is the ultimate companion for new students, as well as a handy addition for those who are already in higher and further education.

Paperback. Etat : New. Everyone says that your time in higher education will be the best years of your life. But in reality, it can be a tough transition - and with the isolation and stress that comes from being thrust into a new environment, it might feel impossible to keep low moods and negative feelings under control.In this supportive and easy-to-read guide, award-winning student mental health expert Dr Dominique Thompson helps you understand the potential sources of depression, and the ways in which it may be affecting you.She includes students' personal accounts of their depression and how they learned to manage it - a strong reminder that you are not alone in the way you feel. With practical tips and exercises, you too can build a toolkit that will lift you out of a dark place and improve your mental health.This book will help you gain real power over your depression so that you can enjoy the full student experience - on your terms.

Paperback. Etat : New. Chappell, Kate (illustrateur). International. I'm a Feel-o-saur is a fun rhyming romp through all the different feelings that kids (and all of us!) experience, from sad, to 'hangry', to happy. Specifically geared to children aged 2 to 4, and introducing children dressed as dinosaurs with names like Grumpy-saurus, Happy-saurus, and Bored-o-saurus, this picture book is a great way to start conversations about feelings with the youngest readers. The final spread gives a quick overview of the best ways to handle each different emotion. This charming cast of diverse children characters, all dressed up in adorable dinosaur costumes, will reassure young readers that whatever their mood is today, it's all OK!

Paperback. Etat : New. Shuttlewood, Craig (illustrateur). Buster is the big fish in a small pond: he is the bully of his fish tank who terrorizes all the smaller fish. But when he gets kicked out and sent to the ocean for his bullying behavior, a shark bullies him!Buster quickly finds a safe hiding spot and as he catches his breath, he reflects on how it feels to be on the receiving end of a bully's bashing.So, when Buster sees another little fish in danger of being eaten by the same shark, he comes to the rescue and saves them both. Having gone from bully to bullied to brave, Buster discovers the error of his previous bullying ways and vows to change for the better.This rhyming picture book shows the perspective of both the bully and the bullied, within the same character, and clearly shows how someone could have a change of heart through experience and empathy.

Paperback. Etat : New. The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition - between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much.In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students' experiences to help you feel less alone.Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you'll need to address it and find a place of calm.

Paperback. Etat : New. Prioritizing your studies, social life and everything in between - all while looking after yourself - can sometimes mean your levels of happiness are overlooked.Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay happy and harness useful mood-boosting tools so that you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights from real students, this book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and wellbeing.Stay Happy While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those who are already studying in higher and further education.

Paperback. Etat : New. International. I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious or scared. And sometimes he gets excited . . . too excited! Ollie's emotions can get overwhelming for both of us, so I use my breath, words, and actions to calm myself - and my puppy - right down. Do you have a puppy inside your head, too? Puppy in My Head helps children identify and deal with anxiety in an age-appropriate comic-style format.

Paperback. Etat : New. I Can Do Anything! is a manifesto on positivity that radiates joy and excitement about a child's world. It is going to be a super day! Today I will spread happiness.There is no one better to be.than me! I get better at being me every single day!This bright, bold and colorful picture book introduces readers to a variety of adorable and strong children, who demonstrate their aptitude to deal with whatever life throws their way. Through clear, declarative, and affirmative statements, the text guides a young reader to discover their own brilliance, whatever that may be. I believe in my goals and dreams. I have courage and confidence.This book shouts, "I'm the best at being ME!".

Paperback. Etat : New. International. This collection of well-loved nursery rhymes, action songs and crafts includes fun mindfulness prompts to help children enjoy mindful music moments with loved ones.With an introduction by Amber Hatch, a family mindfulness expert, pre-schoolers can find calmness in music and play with parents, friends and carers, and enjoy being in the present moment together.

Paperback. Etat : New. Clare Elsom (illustrateur). International. Superheroes Don't Get Scared. Or Do They? is an awesome rhyming tale about normalising fear and finding inner powers by realising there's a hero inside of us all.Scared Maisie Brown dreams of being a fearless superhero because they never get frightened, right? But when Dad explains that even the strongest, boldest and bravest hero can sometimes feel afraid, and that's perfectly fine, Maisie realises there's superhero in all of us.With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

Paperback. Etat : New. Sébastien, Chebret (illustrateur). International. I Love To Be Bored is a game-changing book for children that celebrates boredom and the way it creates a much-needed pause and true mental freedom.My friends and I live to play, race, make up stories and invent things, like a rocket to go to the moon. We do lots of stuff together.But sometimes we also get bored. My friends hate being bored. So, they complain, grumble and sulk about it.Boredom can be a meditation. Boredom can be fun! Or, so thinks the main character of the picture book I Love to be Bored. When she's bored, she loves it - her mind wanders and she can notice the world with fresh eyes.This delightful book espouses the concept that boredom can equal mental freedom, an idea that is especially important for children whose over-scheduled lives and too much screen time rarely allow time for much-needed, beautiful. boredom!

Paperback. Etat : New. International. From Anxious to Zany, kids have a wide range of emotions . . . Explore them all through the ABC of Feelings! Featuring a charming cast of diverse characters, bright and soulful artwork, and clear descriptions for a whole alphabet of different feelings - like brave, embarrassed, grateful, lonely, and overwhelmed - this first book of emotions gives young readers the vocabulary they need to start discussing how they feel. Author-illustrator Bonnie Lui, a Dreamworks animator by day and children's book creator by night, has a true knack for storytelling and for showing children that it's OK to feel something other than "happy.".

Paperback. Etat : New. International. This vital and updated pocketbook offers easy-to-adopt advice, practical tips and useful exercises for students around the globe to manage their finances while they study.Managing your money while you study can feel like a burden, but it doesn't have to.Written by Vivi Friedgut, the founder and CEO of financial education platform Blackbullion, Stay Financially Healthy While You Study shows you how to look after your money while you pursue a degree - and how you can start preparing for the future, too.This book provides credible advice and practical tips to help you navigate the unique pressures and opportunities that student life can bring. Most of all, it's a toolkit to ease financial stress, allowing you to become confident in managing your finances, so you can focus on enjoying your time as a student.

Paperback. Etat : New. Kuhn, Vicky (illustrateur). When Sophia sees her mommy crying, it makes her feel sad, too.But after a little chat and a big hug, Mommy explains how grown-ups have emotions just like children do - they can be scared and sad and happy, and that's all perfectly fine. Feelings come and go, sometimes with a little bit of help, and that's the same at any age and any stage.

Paperback. Etat : New. Kate Chappell (illustrateur). Little Red Jeep is in such a big hurry to get to Cow's party that he bursts right through a herd of sheep, forgetting to say 'please', 'thank you', 'sorry' or 'excuse me'.When Little Jeep's tire blows and he ends up needing help, who should come along but the same flock of sheep. Will Little Jeep realize he has been rude and change his ways? Will the kindly sheep help Little Red Jeep? Vroom, Vroom, Beep-Beep! helps young readers discover the road is less rocky and the ride is much more fun when you're kind and considerate to others!

Paperback. Etat : New. Clare Elsom (illustrateur). 'I absolutely love this fun, brilliantly illustrated book' - Elizabeth Dale, children's book author'An important story for young readers, told in lively, dynamic rhyme, which matches the colourful and fun illustrations brilliantly' - Clare Helen Welsh, children's book author'An action-packed, fun-filled story to reassure even the littlest of Superheroes' - B B Taylor, author of The Vigilante Tooth FairySuperheroes Don't Get Scared. Or Do They? is an awesome rhyming tale about normalising fear and finding inner powers by realising there's a hero inside of us all.Scared Maisie Brown dreams of being a fearless superhero because they never get frightened, right? But when Dad explains that even the strongest, boldest and bravest hero can sometimes feel afraid, and that's perfectly fine, Maisie realises there's superhero in all of us.With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

Paperback. Etat : New. International. Tomorrow I'll be brave,there's nothing I can't doI won't be scared, but if I am, I know that I have you.Lyrically written and beautifully illustrated by artist Jessica Hische, this book will take your child on a fantastic journey that encourages them to be adventurous, strong, smart, curious, creative, confident and brave. But it also reassures them that if they haven't been able to be all or any of those today, there is always tomorrow, full of endless opportunities.'Jessica Hische, one of the great designers and typographers, now shows herself equally adept at creating gorgeous and immersive images for young readers. This is a joyous burst of color.'- Dave Eggers, author of Her Right Foot.

Paperback. Etat : New. 'Surely only the deranged actively imagine the brutal maiming of those closest to them. 'Pete Roberts was a boy just like any other. Except for the fact that he kept thinking about murdering his family with household implements.Terrified by his own thoughts, Pete joined the RAF in the hopes that he could escape his urges and apply himself to something structured. While he didn't entirely avoid his intrusive thoughts, he defied his dyslexia to flourish in a teaching role and vowed to continue helping others to learn their craft. It wasn't until much later that Pete found the answer to his torment: he had OCD.

Paperback. Etat : New. Have you ever felt a deep connection to an animal that goes beyond words?If so, you may have been communicating with your power animal. A power animal is a teacher or messenger that comes in the form of an animal and has a personal relationship to an individual. They are there to provide 'medicine' to the recipient by offering guidance, lessons, protection, power and wisdom. Shamans worldwide have relied on the guidance, wisdom, and symbolism of power animals since ancient times.For thousands of years, a deep relationship between humans and the Animal Kingdom has existed. You can rekindle this valuable relationship with this easy-to-use book. Learn how to connect with your power animal.Discover how you can work with them - and your chakras - to enhance your wellbeing.Access the guidance of 21 power animals to support you in your day-to-day life. Utilize these tools to reawaken your natural heritage and inner-knowing.

Paperback. Etat : New. Loseby, Eleanor (illustrateur).

Paperback. Etat : New. WE ALL EXPERIENCE STRESS - BUT IT DOESN'T HAVE TO RULE YOUR LIFE.Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe - but left unchecked can lead to feelings of overwhelm and burnout.The good news is that it's possible to manage stress, and even make it work for you, rather than against you.By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.With the help of stress expert Joy Langley, in this book you will:Learn to identify the unique stressors in your life, both external and internalDiscover how you react to those stressors: physically, mentally and behaviourallyUnderstand how to harness stress and use it in a positive way - becoming more productive and resilientImplement practical strategies to deal with your stress symptoms when they occur.By understanding - instead of trying to eliminate - your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.STRESS DOES NOT HAVE TO BE YOUR ENEMY.

Paperback. Etat : New. What does it do to you when someone you love tries to end their life?Paul McGregor's dad tried to kill himself, but survived. He went into hospital, came home, and got better. Or at least that's what people thought. A few months later, the battle continued. And on 4 March 2009, Paul's dad ended his life.You're a young man, and your dad has just taken his life. How do you grieve? Tormented by the question of why, you lock it away and man up. You wear a mask to show others you're coping, but you spend every moment you have alone an emotional wreck, wishing he was still here. You chase money, status, success, all as a way to distract yourself from those feelings. But none of it works. You find yourself feeling like you too, will end your own life.Man Up, Man Down is Paul's tale of recovery. Taking off that mask and being able to answer the questions that surrounded his dad's suicide. If you've ever lost somebody to suicide, this book is for you.

Paperback. Etat : New. We are experiencing a loneliness epidemic, but we needn't remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:  Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourselfThis book is a unique compass, guiding you gently through uncertain times.

Paperback. Etat : New. One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.