ISBN: 9783565354597 - evening wind-down routines for better sleep and less worry: quiet sanctuary from racing thoughts (3 résultats)

Taschenbuch. Etat : Neu. Druck auf Anfrage Neuware - Printed after ordering - Evening hours amplify worry, as racing thoughts hijack the transition to rest, leaving the body wired and mind fragmented. This book illuminates the emotional churn of pre-sleep rumination and the subtle resistance to unwinding. Simple rituals offer permission to soften the inner urgency, creating space for genuine calm and restorative sleep. Honor your need for peace amid daily chaos.…

Taschenbuch. Etat : Neu. Evening Wind-Down Routines for Better Sleep and Less Worry | Quiet Sanctuary from Racing [.] | Clara Jensen | Taschenbuch | Englisch | epubli | EAN 9783565354597 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu. …

Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Evening hours amplify worry, as racing thoughts hijack the transition to rest, leaving the body wired and mind fragmented. This book illuminates the emotional churn of pre-sleep rumination and the subtle resistance to unwinding. Simple rituals offer permission to soften the inner urgency, creating space for genuine calm and restorative sleep. Honor your need for peace amid daily chaos. 200 pp. Englisch.…