Sarcopenia (422 résultats)

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Paperback. Etat : new. Paperback. Sarcopenia is often described as the silent thief of strength. Unlike sudden illness or acute injuries, this condition creeps in slowly and subtly, eroding muscle mass, strength, and endurance over time. Many people may mistake its signs-fatigue, reduced stamina, difficulty climbing stairs, or even a weaker grip-as inevitable consequences of aging. Yet sarcopenia is not simply an unavoidable part of growing older; it is a condition that can be delayed, slowed, and, to a significant extent, managed through lifestyle and dietary strategies.The word sarcopenia comes from the Greek sarx (flesh) and penia (loss), literally meaning "loss of flesh." It refers to the progressive decline in skeletal muscle mass and function, most commonly associated with aging, though it can also be accelerated by chronic disease, poor nutrition, physical inactivity, and hormonal changes. Sarcopenia does not just affect appearance or muscle size-it has profound consequences for mobility, independence, and quality of life. In fact, it is strongly linked with frailty, falls, and increased risk of hospitalization among older adults.What makes sarcopenia particularly concerning is that it often goes unnoticed until significant muscle has already been lost. The good news, however, is that science has shown us that nutrition plays a central role in preserving muscle health. Just as osteoporosis can be mitigated by calcium and vitamin D intake, sarcopenia can be slowed-and in some cases partially reversed-through a well-structured dietary plan combined with strength-based physical activity.A Sarcopenia Diet is not a fad or short-term eating program. It is a strategic, evidence-based approach to nutrition that focuses on providing the body with the essential building blocks to maintain and rebuild muscle tissue, while also supporting overall metabolic health. This includes adequate, high-quality protein distributed evenly throughout the day; key micronutrients like vitamin D, calcium, magnesium, and B vitamins; omega-3 fatty acids for anti-inflammatory support; and a balanced intake of carbohydrates and healthy fats to fuel activity and recovery.Equally important is the timing and distribution of nutrients. Research suggests that spreading protein intake across meals, rather than concentrating it in one sitting, may optimize muscle protein synthesis. Furthermore, pairing protein-rich foods with resistance training amplifies their effectiveness, creating a powerful synergy between diet and exercise.But sarcopenia is not only about physiology-it is also about real-life challenges. Many older adults experience reduced appetite, dental issues, or difficulty cooking, making it harder to meet nutritional needs. Others may have comorbidities, such as diabetes, cardiovascular disease, or kidney impairment, requiring careful dietary adjustments. This is why the Sarcopenia Diet is not a "one-size-fits-all" plan; it must be personalized, practical, and adaptable to each individual's circumstances and health profile.In this book, we will explore the science behind muscle health and aging, uncover the role of nutrition in preventing and managing sarcopenia, and provide clear, practical strategies for daily living. You will learn which foods to prioritize, how to structure meals, and how to make realistic choices that fit your lifestyle. From grocery shopping tips to meal planning and recipe inspiration, the Sarcopenia Diet is designed to empower you with knowledge and tools to take control of your muscle health.Most importantly, the goal is not just to extend years of life, but to enhance quality of life. Preserving muscle strength means preserving independence-being able to walk, lift, carry, and perform daily tasks without reliance on others. It means reducing the risk of falls and fractu Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

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Paperback. Etat : Good. Take control of your physical and brain health with low-level strength training We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being "skinny fat") is linked to increasing your risk of developing dementia and/or Alzheimer's? Not only is losing muscle bad for your body, it's also bad for your brain. Don't let muscle deterioration negatively affect your future. It's time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life. …

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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

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Etat : New. Idioma/Language: Español. El científico del siglo XXI no se comprende solo y aislado en su laboratorio. La riqueza que se alcanza con el estudio multidisciplinar de un mismo problema, el aporte que puntos de vista distintos pueden conceder a un estudio, se hace imprescindible en amplios campos de la investigación científica, siendo la biomedicina la disciplina más implicada. Basándonos en esta necesidad, unánimemente reconocida en nuestro caso, se creó, hace ya 20 años, el consorcio cROS, partiendo de un grupo de investigación de la Universidad de Oviedo, cuyo nombre, cros (cellular Response to Oxidative Stress), juega con las similitudes que su acrónimo tiene, en inglés, con el elemento sustancial de sus primeras investigaciones, centradas en el estrés oxidativo y los radicales libres de oxígeno o ros (Radical Oxygen Species). A este primer grupo se unieron, sucesivamente, el grupo experto en calidad cárnica procedente del SERIDA (Servicio Regional de Investigación y Desarrollo Agroalimentario) cuya investigación tiene una amplia repercusión en nuestra comunidad, en la que la calidad de la carne es un valor sólido. El grupo especializado en virología, del Hospital Universitario Central de Asturias (HUCA) y que aportó el punto de vista de la biología molecular y que se convirtió, de repente, en trascendental para la región ante el estallido de la covid-19, pandemia que marcó un antes y después no solo en nuestras investigaciones sino en la vida de todos. El ultimo de los integrantes de nuestro consorcio fue el equipo de Geriatría del Hospital Monte Naranco, visión clínica esencial en nuestra investigación biomédica en envejecimiento mantenida incluso en los peores momentos de la pandemia, dando muestra de un interés inquebrantable en la investigación. Los cuatro equipos llegamos al consorcio con muchas ilusiones, esperanzas y deseos de colaborar, mejorar y avanzar en nuestros campos. Y 20 años después, todos podemos decir que hemos hecho algo más que intentarlo. Hemos aprendido unos de otros y hemos creado grupos sólidos y bien encauzados, en los que hemos dirigido proyectos y tesis, publicado artículos y generado información científica útil para la sociedad. Este libro celebra estos 20 años de consorcio, y de una colaboración que es una muestra palpable de investigación traslacional mantenida y afianzada con el tiempo. Ahora cros cuenta con experiencia y estímulos suficientes. Es el momento, por tanto, de alcanzar importantes éxitos científicos, apoyándonos en nuestra experiencia colaborativa, nuestro espíritu traslacional y nuestra investigación multidimensional. ¡¡A por otros 20 años!! *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

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Paperback. Etat : Brand New. 1st edition. 128 pages. 9.00x7.50x0.25 inches. In Stock.

Rústica. Etat : Nuevo. Etat de la jaquette : Nuevo. Icar.

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Hardback or Cased Book. Etat : New. Prevention and Treatment of Sarcopenia. Book.

Taschenbuch. Etat : Neu. Neuware - Getting older doesn't have to mean surrendering strength, mobility, and independence. Muscle can gradually disappear with age-often before the consequences become obvious. Everyday tasks may feel harder. Stairs become more demanding. Balance can decline, recovery takes longer, and getting up from a chair may require more effort. The Strength You Keep explains the science of sarcopenia and age-related muscle loss-and turns that science into practical strategies for building and preserving the strength needed for an active, independent life. Readers will discover how aging affects muscle, why anabolic resistance matters, and how nutrition, resistance exercise, balance, and recovery work together. Inside this science-backed guide, readers will discover how to: - Recognize the warning signs of muscle loss and understand how sarcopenia, weakness, and frailty differ.- Support aging muscle with smarter nutrition, including protein, meal distribution, and evidence surrounding key nutrients and supplements.- Build strength safely after 50 using progressive resistance training appropriate for different starting abilities.- Improve balance, mobility, and real-world function for walking, stairs, lifting, getting up, and maintaining confidence.- Create a sustainable plan for stronger aging with Bonus Resources including practical workouts, trackers, checklists, nutrition tools, and a 30-day quick-start plan. Strength is about more than muscle-it helps preserve freedom, confidence, and the ability to keep doing what matters. Scroll up and click 'Buy Now' to start building the strength for a more active, capable, and independent future.…

Etat : As New. Unread book in perfect condition.

Paperback. Etat : New.

Etat : New.