Marina wright (143 résultats)

Paperback. Etat : New. Paperback. Publisher overstock, may contain remainder mark on edge.

Hardcover. Etat : Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback.

Hardcover. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Etat : New.

Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Etat : As New. Unread book in perfect condition.

Etat : As New. Unread copy in mint condition.

Etat : New. Brand New.

paperback. Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Strong - Wright, Eabha (illustrateur).…

paperback. Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback or Softback. Etat : New. The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health. Book.

Paperback. Etat : new. Paperback. Es momento de restablecer tu salud y tu energia, y mantenerlas ante cualquier desafio que la vida te presente.Una guia practica para recuperar tu bienestar fisico y emocionalEn Equilibra tu cortisol, Marina Wright comparte su experiencia como coach de salud y especialista en nutricion funcional, con la que ha ayudado a sus clientes a combatir de manera efectiva el aumento de peso, la fatiga, la dificultad para concentrarse, la ansiedad y los trastornos del sueno, abordando la verdadera causa: el estres cronico.La respuesta de nuestro cuerpo al estres desencadena la liberacion de cortisol, una hormona que nos ayuda a reaccionar y adaptarnos. Sin embargo, cuando el estres es continuo y el cortisol permanece elevado de manera prolongada, puede alterar nuestro equilibrio interno y afectar la salud fisica y mental. Con el plan de nutricion y estilo de vida de Marina, aprenderas habitos cotidianos sencillos que te ayudaran a revertir los efectos del estres cronico en cuerpo y mente. Estos cambios practicos te permitiran equilibrar tus hormonas, recuperar la vitalidad y fortalecer tu capacidad de adaptacion al estres.El plan de este libro ofrece:Cuestionarios para reconocer y darles seguimiento a tus sintomas.Estrategias para comprender como el estres se manifiesta en tu cuerpo y tu mente.Recetas nutritivas que ayudan a estabilizar tu glucosa.Habitos cotidianos y faciles de incorporar a tu vida para calmar, nutrir y equilibrar tu cuerpo.Es momento de restablecer tu salud y tu energia, y mantenerlas ante cualquier desafio que la vida te presente.ENGLISH DESCRIPTIONIt's time to restore your health and energy, and maintain them in the face of any challenge life throws at you.A practical guide to regaining your physical and emotional well-beingIn The Cortisol Reset Plan, Marina Wright shares her experience as a health coach and functional nutrition specialist, helping her clients effectively combat weight gain, fatigue, difficulty concentrating, anxiety, and sleep disorders by addressing the real cause: chronic stress.Our body's response to stress triggers the release of cortisol, a hormone that helps us react and adapt. However, when stress is continuous and cortisol remains elevated for a prolonged period, it can disrupt our internal balance and affect our physical and mental health. With Marina's nutrition and lifestyle plan, you'll learn simple daily habits that will help you reverse the effects of chronic stress on your body and mind. These practical changes will allow you to balance your hormones, regain vitality, and strengthen your ability to adapt to stress.This book's plan offers:Questionnaires to recognize and track your symptoms.Strategies for understanding how stress manifests itself in your body and mind.Nutritious recipes that help stabilize your glucose levels.Easy daily habits to incorporate into your life to calm, nourish, and balance your body.It's time to restore your health and energy and maintain them in the face of any challenge life throws at you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New.

Paperback or Softback. Etat : New. Equilibra Tu Cortisol / The Cortisol Reset Plan. Book.

Paperback. Etat : New.

Paperback. Etat : new. Paperback. From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (atmarinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you'll find: customizable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more.With Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality--whatever life throws your way. "From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods"-- Provided by publisher. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New.

Etat : New.

Paperback. Etat : New.

Paperback. Etat : New.

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Etat : new. Paperback. Simple solutions to overcome the impact of chronic stress on your body and mind'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' - MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that's as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (atmarinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health.In The Cortisol Reset Plan, you'll find:customisable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more.With Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality - whatever life throws your way. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Etat : New. 'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' - MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that's as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health SpecialistA powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health.In The Cortisol Reset Plan, you'll find:customisable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more.With Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality - whatever life throws your way.…

Etat : New. Clark, Mrs Pamela; Klimi, Marina; Jalloh, Ginnefine (illustrateur).

Etat : New. Clark, Mrs Pamela; Klimi, Marina; Jalloh, Ginnefine (illustrateur).

Etat : As New. Unread book in perfect condition. Clark, Mrs Pamela; Klimi, Marina; Jalloh, Ginnefine (illustrateur).

Etat : New.

Etat : New.

paperback. Etat : New. Brand New.

Paperback. Etat : Brand New. 352 pages. 5.35x1.02x8.46 inches. In Stock.