Rowa everett (11 résultats)

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Etat : Neu. Neuware - Move Better, Feel Stronger, and Stay Independent with Gentle Chair Tai Chi.Do you want to improve your balance, increase flexibility, strengthen your body, and move with greater confidence without strenuous exercise Tai Chi Chair Workouts for Seniors is a practical guide designed to help older adults enjoy the benefits of safe, low impact movement from the comfort of home. Whether you are a beginner or returning to exercise, this book provides simple, easy to follow routines that support healthy aging and everyday wellness.Inside, you will discover how to improve balance, flexibility, mobility, coordination, posture, and daily strength through gentle Chair Tai Chi. You will also learn proper breathing techniques, essential movements, safe practice habits, and follow a guided 14 day program to build confidence and consistency.With clear instructions and realistic illustrations, every exercise is designed to help you move safely, reduce stiffness, and maintain your independence. Take the first step toward a healthier, stronger, and more active life. Your Chair Tai Chi journey starts today.…

Paperback. Etat : new. Paperback. Move Better, Feel Stronger, and Stay Independent with Gentle Chair Tai Chi.Do you want to improve your balance, increase flexibility, strengthen your body, and move with greater confidence without strenuous exercise?Tai Chi Chair Workouts for Seniors is a practical guide designed to help older adults enjoy the benefits of safe, low impact movement from the comfort of home. Whether you are a beginner or returning to exercise, this book provides simple, easy to follow routines that support healthy aging and everyday wellness.Inside, you will discover how to improve balance, flexibility, mobility, coordination, posture, and daily strength through gentle Chair Tai Chi. You will also learn proper breathing techniques, essential movements, safe practice habits, and follow a guided 14 day program to build confidence and consistency.With clear instructions and realistic illustrations, every exercise is designed to help you move safely, reduce stiffness, and maintain your independence. Take the first step toward a healthier, stronger, and more active life. Your Chair Tai Chi journey starts today This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Etat : New. Print on Demand.

Etat : New. Print on Demand.

Etat : New. Print on Demand.

Etat : New. Print on Demand.

Paperback. Etat : new. Paperback. Move Better, Feel Stronger, and Stay Independent with Gentle Chair Tai Chi.Do you want to improve your balance, increase flexibility, strengthen your body, and move with greater confidence without strenuous exercise?Tai Chi Chair Workouts for Seniors is a practical guide designed to help older adults enjoy the benefits of safe, low impact movement from the comfort of home. Whether you are a beginner or returning to exercise, this book provides simple, easy to follow routines that support healthy aging and everyday wellness.Inside, you will discover how to improve balance, flexibility, mobility, coordination, posture, and daily strength through gentle Chair Tai Chi. You will also learn proper breathing techniques, essential movements, safe practice habits, and follow a guided 14 day program to build confidence and consistency.With clear instructions and realistic illustrations, every exercise is designed to help you move safely, reduce stiffness, and maintain your independence. Take the first step toward a healthier, stronger, and more active life. Your Chair Tai Chi journey starts today This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Etat : new. Paperback. Bougez mieux, sentez-vous plus fort et restez autonome grace au Tai Chi sur chaise. Vous souhaitez ameliorer votre equilibre, gagner en souplesse, renforcer votre corps et bouger avec plus d'assurance sans effort physique intense ?Tai Chi sur chaise pour seniors est un guide pratique concu pour aider les personnes agees a profiter des bienfaits d'une activite physique douce et securitaire, dans le confort de leur foyer.Que vous soyez debutant ou que vous repreniez une activite physique, ce livre propose des routines simples et faciles a suivre, favorisant un vieillissement en pleine sante et un bien-etre quotidien.A l'interieur, vous decouvrirez comment ameliorer votre equilibre, votre souplesse, votre mobilite, votre coordination, votre posture et votre force au quotidien grace au Tai Chi sur chaise.Vous apprendrez egalement les techniques de respiration appropriees, les mouvements essentiels, les bonnes habitudes de pratique et suivrez un programme guide de 14 jours pour gagner en confiance et en regularite. Grace a des instructions claires et des illustrations realistes, chaque exercice est concu pour vous aider a bouger en toute securite, a reduire les raideurs et a preserver votre autonomie.Faites le premier pas vers une vie plus saine, plus forte et plus active.Votre aventure Tai Chi sur chaise commence aujourd'hui. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Etat : new. Paperback. Mehr Bewegung, mehr Kraft und Unabhaengigkeit mit sanftem Tai Chi im Stuhl.Moechten Sie Ihr Gleichgewicht verbessern, Ihre Flexibilitaet steigern, Ihren Koerper kraeftigen und sich mit mehr Selbstvertrauen bewegen - ganz ohne anstrengende UEbungen? "Tai Chi im Stuhl fuer Senioren" ist ein praktischer Ratgeber, der aelteren Erwachsenen hilft, die Vorteile sicherer, gelenkschonender Bewegung bequem von zu Hause aus zu geniessen. Ob Anfaenger oder Wiedereinsteiger - dieses Buch bietet einfache, leicht verstaendliche UEbungen fuer gesundes Altern und mehr Wohlbefinden im Alltag.Entdecken Sie, wie Sie durch sanftes Tai Chi im Stuhl Gleichgewicht, Flexibilitaet, Beweglichkeit, Koordination, Haltung und Kraft im Alltag verbessern.Sie lernen ausserdem die richtige Atemtechnik, grundlegende Bewegungsablaeufe und sichere UEbungsgewohnheiten. Ein gefuehrtes 14-Tage-Programm hilft Ihnen, Selbstvertrauen und Kontinuitaet aufzubauen.Mit klaren Anleitungen und realistischen Illustrationen ist jede UEbung darauf ausgelegt, Ihnen sichere Bewegungen zu ermoeglichen, Steifheit zu reduzieren und Ihre Unabhaengigkeit zu bewahren. Starten Sie noch heute in ein gesuenderes, staerkeres und aktiveres Leben mit Tai Chi im Stuhl. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Etat : new. Paperback. Muoviti meglio, sentiti piu forte e mantieni la tua indipendenza con il Tai Chi da seduti.Vuoi migliorare l'equilibrio, aumentare la flessibilita, rafforzare il corpo e muoverti con maggiore sicurezza senza dover fare esercizi faticosi? "Allenamenti di Tai Chi da seduti per anziani" e una guida pratica pensata per aiutare gli anziani a godere dei benefici di un movimento sicuro e a basso impatto, comodamente da casa.Che tu sia un principiante o che tu voglia riprendere l'attivita fisica, questo libro offre routine semplici e facili da seguire che favoriscono un invecchiamento sano e il benessere quotidiano.All'interno, scoprirai come migliorare l'equilibrio, la flessibilita, la mobilita, la coordinazione, la postura e la forza quotidiana attraverso il Tai Chi da seduti. Imparerai anche le tecniche di respirazione corrette, i movimenti essenziali, le abitudini di pratica sicure e seguirai un programma guidato di 14 giorni per acquisire sicurezza e costanza.Con istruzioni chiare e illustrazioni realistiche, ogni esercizio e progettato per aiutarti a muoverti in sicurezza, ridurre la rigidita e mantenere la tua indipendenza.Fai il primo passo verso una vita piu sana, forte e attiva. Il tuo percorso con il Tai Chi da seduti inizia oggi. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…