Logan j perl (17 résultats)

Paperback or Softback. Etat : New. Military Calisthenics for Men Over 40: The Complete Protocol to Rebuild Strength, Burn Belly Fat, and Reinforce Your Joints in Just 20 Min a Day For T. Book.

Paperback or Softback. Etat : New. Military Calisthenics for Women Over 45: The Bodyweight Training Program for Women Who Want to Take Back Control of Their Life Build a Strong, Toned. Book.

Paperback. Etat : New.

Etat : New.

paperback. Etat : Very Good. Paperback--cover shows slight wear otherwise excellent condition.

Etat : New.

Paperback. Etat : New.

Paperback. Etat : New.

Etat : New.

Paperback. Etat : New.

Paperback. Etat : New.

Paperback. Etat : New.

Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Etat : new. Paperback. WARNING: This protocol is for real men only. The kind who refuse to be beaten by the passing of time!They'll tell you a man peaks in his twenties. Nonsense. A real man's life begins at 40. The problem is simple: every program out there is built for what a 20-year-old can do, and ignores everything that actually changes in a grown man's body. That's exactly why this guide exists: bodyweight-only exercises and 3 different training programs, built specifically for the man over 40 who wants a strong, lean, pain-free body again. Just 20 minutes a day. No gym required. Perfect even when you're drained after a long day's work.Here's what makes this guide different: Created for men over 40 to fight sarcopenia, testosterone decline, joint pain, and stubborn belly fatNo gym or expensive equipment required, just your bodyweight and a small space in your house or garageBuilt for all levels, with 3 progressive training tiers: Beginner, Intermediate, and AdvancedJust 20 minutes a day, short enough that you'll never skip a session, even after a long, draining day at workClear illustrations for every exercise, so you know exactly how to perform each movement with perfect formA special bonus inside: a complete nutrition and supplement protocol that matches your training and amplifies your results, with no strict diets and no boring mealsPicture yourself in the next 90 days: stronger than men half your age, pulling your bodyweight over a bar, taking the stairs two at a time, finally seeing the hard, capable man in the mirror you thought you'd lost. People you know won't believe how good you look.What are you waiting for? You don't need a magic wand. Just the right protocol, built for men over 40, inside this guide! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Etat : new. Paperback. WARNING: This program is for women who want their body back - strong, toned, and energized - without a gym, an instructor, or expensive equipment!They'll tell you that after 45 a woman just starts to decline, and you should learn to accept it. Nonsense - this is exactly when a woman's real life begins. The trouble starts the moment you decide to take back control: crowded gyms, programs built for 20-year-olds, and trainers who have no idea how a grown woman's body actually works. So you quit after a few weeks, and end up in front of the mirror, blaming yourself for a body that keeps changing. That's exactly why this guide exists: a program built specifically for women over 45, with bodyweight workouts that rebuild a strong, defined body and give you the energy to take on everything your days throw at you. No gym. No expensive machines. Just 20 minutes a day.Here's what makes this guide different: Created for women over 45 to build a toned body, strengthen your bones and pelvic floor, and burn off the menopausal midsection3 different 28-day training programs, so you always know exactly what to do and never stall after your first resultsNo gym or expensive equipment required, just your bodyweight and a small space at homeJust 20 minutes a day, short enough that you'll never skip a session, even after a long, draining dayClear illustrations for every exercise, so you know exactly how to train and avoid mistakes and injuriesA special bonus inside: a complete 90-day nutrition plan and supplement guide for women over 45Imagine the satisfaction of looking in the mirror and seeing a strong, toned, and energized body - one you built entirely on your own. People won't believe you're over 45, and for the first time in years, you'll feel completely in command of your body and your life.Start your transformation today! You don't need a magic wand. Just the right protocol, built for women over 45! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Etat : new. Paperback. ACHTUNG: Dieses Programm ist fuer Frauen, die ihren Koerper zurueckwollen - stark, definiert und voller Energie - ganz ohne Fitnessstudio, ohne Trainer und ohne teure Geraete!Man sagt dir, ab 45 geht es fuer eine Frau nur noch bergab. Nimm es einfach hin, heisst es. Unsinn. Genau jetzt beginnt das eigentliche Leben einer Frau. Schwierig wird es erst, wenn du das Kommando zurueckwillst. UEberfuellte Studios. Programme fuer Zwanzigjaehrige. Trainer ohne Ahnung, wie der Koerper einer Frau ueber 45 funktioniert. Nach ein paar Wochen gibst du auf - zurueck vor dem Spiegel, wo du dir selbst die Schuld gibst. Genau dafuer gibt es dieses Buch: ein Programm speziell fuer Frauen ueber 45. Bodyweight-Workouts, die dir einen starken, definierten Koerper zurueckgeben - und die Energie fuer alles, was dein Alltag dir bringt. Kein Fitnessstudio. Keine teuren Maschinen. Nur 20 Minuten am Tag.Das macht diesen Ratgeber anders: Entwickelt fuer Frauen ueber 45: fuer einen definierten Koerper, staerkere Knochen und einen kraeftigen Beckenboden - und gegen das hartnaeckige Bauchfett der Wechseljahre3 verschiedene 28-Tage-Trainingsprogramme, damit du immer genau weisst, was zu tun ist, und nach den ersten Erfolgen nie ins Stocken geraetstKein Fitnessstudio und keine teuren Geraete noetig - nur dein Koerpergewicht und ein kleiner Platz zu HauseNur 20 Minuten am Tag - kurz genug, dass du keine Einheit ausfallen laesst, selbst nach einem langen, zehrenden TagKlare Illustrationen zu jeder UEbung, damit du genau weisst, wie du trainierst, und Fehler und Verletzungen vermeidestEin besonderer Bonus im Buch: ein kompletter 90-Tage-Ernaehrungsplan und ein Supplement-Ratgeber fuer Frauen ueber 45Stell dir die Genugtuung vor, in den Spiegel zu schauen und einen starken, definierten Koerper voller Energie zu sehen - einen, den du ganz allein aufgebaut hast. Niemand wird dir glauben, dass du ueber 45 bist, und zum ersten Mal seit Jahren hast du wieder das volle Kommando ueber deinen Koerper und dein Leben.Starte deine Veraenderung noch heute! Du brauchst kein Wundermittel - nur das richtige Programm, gemacht fuer Frauen ueber 45! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …